Approved Log Road to Shredded transformation 2024-2025 Log

[AU_]

Background
I've been coached by @Anabolik_chikin since April and I can't thank him enough to guide me through my blast, tweak my diet and plan my training.
He put me on cruising/health phase 6 weeks ago and we are now planning to get shredded for the summer. It will be roughly 12 weeks to achieve the goal by December.

I will also take the opportunity to give a great shout out to @Raptor Labs for sponsoring my oils. Easy communication when dealing with him, fast shipping, no dramas.
I have been using his Sustanon and Masteron during my cruise. 250mg Sustanon/week and 100mg Masteron/week. Smooth injections, no PIP.

Diet
Latest plan from coach:
Rest Days: 200P/300C/50F/2450kcal
Training Days: 210P/575C/30F/3410kcal
High Carb Days: 210P/755C/0F/3860kcal

Training
Subject to change

5xDays/week:
Legs
Push and Arms
Rest
Back and Legs
Delts and Arms
Legs and Chest

Post workout Cardio: 4x12min HIIT (1 min hard with 1 min recovery).
8k steps/day

Gear
Subject to change

Raptor Labs Sustanon
Raptor Labs Masteron
Novorapid for High Carb Days. Current 2 high carb days
Hybrid Labs HGH

Ancillaries
Metformin
Cialis
Telmisartan

Current Stats:

• Height 160cm
• Weight 63.9kg from last check in

 

[s.gentz]

Background
I've been coached by @Anabolik_chikin since April and I can't thank him enough to guide me through my blast, tweak my diet and plan my training.
He put me on cruising/health phase 6 weeks ago and we are now planning to get shredded for the summer. It will be roughly 12 weeks to achieve the goal by December.

I will also take the opportunity to give a great shout out to @Raptor Labs for sponsoring my oils. Easy communication when dealing with him, fast shipping, no dramas.
I have been using his Sustanon and Masteron during my cruise. 250mg Sustanon/week and 100mg Masteron/week. Smooth injections, no PIP.

Diet
Latest plan from coach:
Rest Days: 200P/300C/50F/2450kcal
Training Days: 210P/575C/30F/3410kcal
High Carb Days: 210P/755C/0F/3860kcal

Training
Subject to change

5xDays/week:
Legs
Push and Arms
Rest
Back and Legs
Delts and Arms
Legs and Chest

Post workout Cardio: 4x12min HIIT (1 min hard with 1 min recovery).
8k steps/day

Gear
Subject to change

Raptor Labs Sustanon
Raptor Labs Masteron
Novorapid for High Carb Days. Current 2 high carb days
Hybrid Labs HGH

Ancillaries
Metformin
Cialis
Telmisartan

Current Stats:

• Height 160cm
• Weight 63.9kg from last check in

Welcome to EVO! Will be following!

 

[Eddie Haskell]

Background
I've been coached by @Anabolik_chikin since April and I can't thank him enough to guide me through my blast, tweak my diet and plan my training.
He put me on cruising/health phase 6 weeks ago and we are now planning to get shredded for the summer. It will be roughly 12 weeks to achieve the goal by December.

I will also take the opportunity to give a great shout out to @Raptor Labs for sponsoring my oils. Easy communication when dealing with him, fast shipping, no dramas.
I have been using his Sustanon and Masteron during my cruise. 250mg Sustanon/week and 100mg Masteron/week. Smooth injections, no PIP.

Diet
Latest plan from coach:
Rest Days: 200P/300C/50F/2450kcal
Training Days: 210P/575C/30F/3410kcal
High Carb Days: 210P/755C/0F/3860kcal

Training
Subject to change

5xDays/week:
Legs
Push and Arms
Rest
Back and Legs
Delts and Arms
Legs and Chest

Post workout Cardio: 4x12min HIIT (1 min hard with 1 min recovery).
8k steps/day

Gear
Subject to change

Raptor Labs Sustanon
Raptor Labs Masteron
Novorapid for High Carb Days. Current 2 high carb days
Hybrid Labs HGH

Ancillaries
Metformin
Cialis
Telmisartan

Current Stats:

• Height 160cm
• Weight 63.9kg from last check in

@AU_ welcome fully to the EVO family, happy to see you sharing


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, we see your macros but please share more
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Very nice start to this make sure you get those pictures going

 

[Pigsy]

Background
I've been coached by @Anabolik_chikin since April and I can't thank him enough to guide me through my blast, tweak my diet and plan my training.
He put me on cruising/health phase 6 weeks ago and we are now planning to get shredded for the summer. It will be roughly 12 weeks to achieve the goal by December.

I will also take the opportunity to give a great shout out to @Raptor Labs for sponsoring my oils. Easy communication when dealing with him, fast shipping, no dramas.
I have been using his Sustanon and Masteron during my cruise. 250mg Sustanon/week and 100mg Masteron/week. Smooth injections, no PIP.

Diet
Latest plan from coach:
Rest Days: 200P/300C/50F/2450kcal
Training Days: 210P/575C/30F/3410kcal
High Carb Days: 210P/755C/0F/3860kcal

Training
Subject to change

5xDays/week:
Legs
Push and Arms
Rest
Back and Legs
Delts and Arms
Legs and Chest

Post workout Cardio: 4x12min HIIT (1 min hard with 1 min recovery).
8k steps/day

Gear
Subject to change

Raptor Labs Sustanon
Raptor Labs Masteron
Novorapid for High Carb Days. Current 2 high carb days
Hybrid Labs HGH

Ancillaries
Metformin
Cialis
Telmisartan

Current Stats:

• Height 160cm
• Weight 63.9kg from last check in

Welcome fellow Aussie, heard good thing about @Anabolik_chikin coaching. So looking forward seeing your results using Raptor Labs

 

[Mobster]

Background
I've been coached by @Anabolik_chikin since April and I can't thank him enough to guide me through my blast, tweak my diet and plan my training.
He put me on cruising/health phase 6 weeks ago and we are now planning to get shredded for the summer. It will be roughly 12 weeks to achieve the goal by December.

I will also take the opportunity to give a great shout out to @Raptor Labs for sponsoring my oils. Easy communication when dealing with him, fast shipping, no dramas.
I have been using his Sustanon and Masteron during my cruise. 250mg Sustanon/week and 100mg Masteron/week. Smooth injections, no PIP.

Diet
Latest plan from coach:
Rest Days: 200P/300C/50F/2450kcal
Training Days: 210P/575C/30F/3410kcal
High Carb Days: 210P/755C/0F/3860kcal

Training
Subject to change

5xDays/week:
Legs
Push and Arms
Rest
Back and Legs
Delts and Arms
Legs and Chest

Post workout Cardio: 4x12min HIIT (1 min hard with 1 min recovery).
8k steps/day

Gear
Subject to change

Raptor Labs Sustanon
Raptor Labs Masteron
Novorapid for High Carb Days. Current 2 high carb days
Hybrid Labs HGH

Ancillaries
Metformin
Cialis
Telmisartan

Current Stats:

• Height 160cm
• Weight 63.9kg from last check in

What's your age?

 

[Quadsweep]

I like your workout splits
you're keeping things simple and it's easy adjusting if needed

 

[BodyMonster34]

bro five times a day not bad
I trained daily though

 

[JasonPriest]

nice start to this log
64 kg you must be really lean

 

[Wootoom]

make sure you put up your picture so we can see where you're at
gonna be important to know that

 

[Vadim Fedorov]

good to hear you're getting some coaching through this
that's gonna be important

 

[2Thick]

I think your goals are very doable
we're going to follow you every step of the way

 

[e2]

looking forward to seeing what you're capable of on this log
I like that you're getting that cardio hard post workout

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

8000 steps a day is really good
cardio is your best friend for heart health

 

[chesty]

do you feel that the Cialis helps taking it?
some people say it helps their heart

 

[ROIDDERS]

definitely share some pictures
let's see where you're at

 

[ceo]

Bros thanks for starting this up
make sure you post up more pictures though

 

[Masonic Bodybuilder]

Looking forward to following this log!

 

[ballin2504]

Great start. This will be a good one