Approved Log Road to Shredded transformation 2024-2025 Log

[RoySimpson]

Keep this log coming!

 

[Npcclassicphysique champ]

@AU_ welcome fully to the EVO family, happy to see you sharing


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, we see your macros but please share more
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

@AU_ please update us with the above

 

[AU_]

I would like to give a shot out and thank @Core Pharma for sponsoring his peptides. I will run his HGH at 3iu PM daily.

 

[AU_]

@AU_ welcome fully to the EVO family, happy to see you sharing


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, we see your macros but please share more
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

@Eddie Haskell answering your questions bro:

Cardio
-> I am doing HIIT post workout 4x/week -12 minutes (1 minute hard and the other minute recovering) after my weight training.
First thing in the morning before my breakfast I am doing a fasted walking for 30 minutes.

Supps
-> I am taking a multi vitamin in the morning, vitamin C 1500mg, Krilloil 2000mg split AM/PM, Red yeast Rice 1200mg PM and citrus bergamot 500mg AM and PM (1000mg total). Those supps I am taking daily.

 

[AU_]

I would like to give a shot out and thank @Core Pharma for sponsoring his peptides. I will run his HGH at 3iu PM daily.

I forgot to add: Great communication, super easy to talk to and the flash shipping. no dramas

 

[Npcclassicphysique champ]

@Eddie Haskell answering your questions bro:

Cardio
-> I am doing HIIT post workout 4x/week -12 minutes (1 minute hard and the other minute recovering) after my weight training.
First thing in the morning before my breakfast I am doing a fasted walking for 30 minutes.

Supps
-> I am taking a multi vitamin in the morning, vitamin C 1500mg, Krilloil 2000mg split AM/PM, Red yeast Rice 1200mg PM and citrus bergamot 500mg AM and PM (1000mg total). Those supps I am taking daily.

@AU_ those are good but you need more organ support and vitamin D, are you taking it?

how about some pics share?

 

[Core Pharma]

More than welcome brother, looking forward to this log!

 

[Tiger Salman Khan]

Background
I've been coached by @Anabolik_chikin since April and I can't thank him enough to guide me through my blast, tweak my diet and plan my training.
He put me on cruising/health phase 6 weeks ago and we are now planning to get shredded for the summer. It will be roughly 12 weeks to achieve the goal by December.

I will also take the opportunity to give a great shout out to @Raptor Labs for sponsoring my oils. Easy communication when dealing with him, fast shipping, no dramas.
I have been using his Sustanon and Masteron during my cruise. 250mg Sustanon/week and 100mg Masteron/week. Smooth injections, no PIP.

Diet
Latest plan from coach:
Rest Days: 200P/300C/50F/2450kcal
Training Days: 210P/575C/30F/3410kcal
High Carb Days: 210P/755C/0F/3860kcal

Training
Subject to change

5xDays/week:
Legs
Push and Arms
Rest
Back and Legs
Delts and Arms
Legs and Chest

Post workout Cardio: 4x12min HIIT (1 min hard with 1 min recovery).
8k steps/day

Gear
Subject to change

Raptor Labs Sustanon
Raptor Labs Masteron
Novorapid for High Carb Days. Current 2 high carb days
Hybrid Labs HGH

Ancillaries
Metformin
Cialis
Telmisartan

Current Stats:

• Height 160cm
• Weight 63.9kg from last check in

@AU_ Good detailed start bro.......

 

[Noah Wixx]

Welcome into the community

 

[SuperMedium]

Lets go bro @AU_

On the @Raptor Labs and @Core Pharma sponsorship train too. Looking forward to seeing you grow bro