Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
79kg x 9
75kg x 9.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 7.5
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 6.5
110kg x 11

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 10

Pec fly
2 x 8-12
108kg x 8.5
94kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 10
12.5kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 10
12.5kg x 9

Stair master - 20 minutes

Good AM workout. Legs & biceps tomorrow

 

[LevButlerov]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
79kg x 9
75kg x 9.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 7.5
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 6.5
110kg x 11

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 10

Pec fly
2 x 8-12
108kg x 8.5
94kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 10
12.5kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 10
12.5kg x 9

Stair master - 20 minutes

Good AM workout. Legs & biceps tomorrow

@Dumptruck very powerful day and true bodybuilding style.

 

[RoySimpson]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

@Dumptruck awesome work bro!

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 7.5
60kg x 8

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 9
65kg x 10

Leg extension
2 x 8-12 + AMRAP
129kg x 9
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 7
12.5kg x 10

Stair master - 25 minutes

Friday morning legs and bi’s, great way to finish off the week. 1-2 more weeks and growth phase begins. Happy weekend

 

[LevButlerov]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 7.5
60kg x 8

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 9
65kg x 10

Leg extension
2 x 8-12 + AMRAP
129kg x 9
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 7
12.5kg x 10

Stair master - 25 minutes

Friday morning legs and bi’s, great way to finish off the week. 1-2 more weeks and growth phase begins. Happy weekend

@Dumptruck big way to do legs, pumped today.

 

[Dumptruck]

@Dumptruck big way to do legs, pumped today.

Yes sir

 

[LevButlerov]

Yes sir

I think your volume speaks a lot for how good you look too.

 

[Tiger Salman Khan]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 7.5
60kg x 8

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 9
65kg x 10

Leg extension
2 x 8-12 + AMRAP
129kg x 9
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 7
12.5kg x 10

Stair master - 25 minutes

Friday morning legs and bi’s, great way to finish off the week. 1-2 more weeks and growth phase begins. Happy weekend

@Dumptruck great updates bro........

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 7.5
160kg x 8.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8
130kg x 7.5

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 8
70kg x 8.5

Seated machine chest press
2 x 6-10
126.5kg x 7
103kg x 7.5

Machine shoulder press
2 x 8-12
81kg x 7
62.5kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9.5
30kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 8.5

Stair master - 25 minutes

Monday morning upper session. Body’s feeling great. Getting really keen for growth phase. Legs tomorrow

 

[LevButlerov]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 7.5
160kg x 8.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8
130kg x 7.5

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 8
70kg x 8.5

Seated machine chest press
2 x 6-10
126.5kg x 7
103kg x 7.5

Machine shoulder press
2 x 8-12
81kg x 7
62.5kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9.5
30kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 8.5

Stair master - 25 minutes

Monday morning upper session. Body’s feeling great. Getting really keen for growth phase. Legs tomorrow

you're a machine @Dumptruck very positive volume.

Any chances of food pics?

 

[Mobster]

We're getting a Primal Chest Supported Row soon

 

[Wootoom]

You did an amazing job on this. Keep up a good work. I like it.

 

[Vadim Fedorov]

Great training, man. I like your workout. This is sort of my style.

Keep up the good work or doing great.

 

[2Thick]

Your Friday leg workout was something for the ages. And I love how you finish up with some StairMaster.

 

[e2]

Keep up the good work, man.

Chest supported row and incline chest Press machine is good.

 

[Ulter]

upper body session on point. another leg day coming can't wait to see it

 

[chesty]

Don't forget to get some pictures of your meals as well.

We want to see what you're eating.

 

[ROIDDERS]

that is a great workout you put together for a monday.

nice hitting the chest hard

 

[ceo]

bros pushing split looks great. i'm impressed, you did perfect.

 

[25homes]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

Nice work here