Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
124kg x 8.5
110kg x 8

Hack squat
1 x 6-10 1 x 8-12
170kg x 9
140kg x 10

Leg press
2 x 8-12 + AMRAP
302.5kg x 9
282.5kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
15kg x 11

Dumbbell preacher curl
2 x 8-12
20kg x 11
17.5kg x 11

Cable hammer curls
2 x 8-12 + AMRAP
35kg x 9
28kg x 12.5

Stair master - 25 minutes

Smashed the log book this session, wasn’t mentally feeling it but physically I was. Overall pretty happy with the session. Steps have been a consistent 10-15k daily. Rest tomorrow

 

[Allupfromhere]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
124kg x 8.5
110kg x 8

Hack squat
1 x 6-10 1 x 8-12
170kg x 9
140kg x 10

Leg press
2 x 8-12 + AMRAP
302.5kg x 9
282.5kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
15kg x 11

Dumbbell preacher curl
2 x 8-12
20kg x 11
17.5kg x 11

Cable hammer curls
2 x 8-12 + AMRAP
35kg x 9
28kg x 12.5

Stair master - 25 minutes

Smashed the log book this session, wasn’t mentally feeling it but physically I was. Overall pretty happy with the session. Steps have been a consistent 10-15k daily. Rest tomorrow

Solid as always bro, your Hack squats are crazy

 

[LevButlerov]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
124kg x 8.5
110kg x 8

Hack squat
1 x 6-10 1 x 8-12
170kg x 9
140kg x 10

Leg press
2 x 8-12 + AMRAP
302.5kg x 9
282.5kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
15kg x 11

Dumbbell preacher curl
2 x 8-12
20kg x 11
17.5kg x 11

Cable hammer curls
2 x 8-12 + AMRAP
35kg x 9
28kg x 12.5

Stair master - 25 minutes

Smashed the log book this session, wasn’t mentally feeling it but physically I was. Overall pretty happy with the session. Steps have been a consistent 10-15k daily. Rest tomorrow

Killed it on the first go, big hack 170kg!

 

[Masonic Bodybuilder]

Nice push day brother. Glad you are feeling great. Crush those legs tomorrow!

 

[ballin2504]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 7.5
160kg x 8.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8
130kg x 7.5

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 8
70kg x 8.5

Seated machine chest press
2 x 6-10
126.5kg x 7
103kg x 7.5

Machine shoulder press
2 x 8-12
81kg x 7
62.5kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9.5
30kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 8.5

Stair master - 25 minutes

Monday morning upper session. Body’s feeling great. Getting really keen for growth phase. Legs tomorrow

@Dumptruck that’s a good trading day for upper body. I’m sure you have a big leg day planned.

 

[RoySimpson]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 7.5
160kg x 8.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8
130kg x 7.5

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 8
70kg x 8.5

Seated machine chest press
2 x 6-10
126.5kg x 7
103kg x 7.5

Machine shoulder press
2 x 8-12
81kg x 7
62.5kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9.5
30kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 8.5

Stair master - 25 minutes

Monday morning upper session. Body’s feeling great. Getting really keen for growth phase. Legs tomorrow

@Dumptruck sick upper body day right here!

 

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
79kg x 8.5
73kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 7.5
150kg x 9.5

Incline smith press
1 x 6-10 1 x 9-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 8.5
87kg x 8.5

Pec fly
2 x 8-12
110kg x 8
91.5kg x 8.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
83.5kg x 8

Lying cuffed cable lateral raise
2 x 8-12
15kg x 7.5
10kg x 10.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 8.5

Stair master - 20 minutes

Another solid session, looking forward to legs tomorrow.

 

[Dumptruck]

Solid as always bro, your Hack squats are crazy

Thank you brother

 

[Tiger Salman Khan]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
79kg x 8.5
73kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 7.5
150kg x 9.5

Incline smith press
1 x 6-10 1 x 9-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 8.5
87kg x 8.5

Pec fly
2 x 8-12
110kg x 8
91.5kg x 8.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
83.5kg x 8

Lying cuffed cable lateral raise
2 x 8-12
15kg x 7.5
10kg x 10.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 8.5

Stair master - 20 minutes

Another solid session, looking forward to legs tomorrow.

@Dumptruck strong updates bro....keep killing it.........

 

[Npcclassicphysique champ]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
79kg x 8.5
73kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 7.5
150kg x 9.5

Incline smith press
1 x 6-10 1 x 9-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 8.5
87kg x 8.5

Pec fly
2 x 8-12
110kg x 8
91.5kg x 8.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
83.5kg x 8

Lying cuffed cable lateral raise
2 x 8-12
15kg x 7.5
10kg x 10.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 8.5

Stair master - 20 minutes

Another solid session, looking forward to legs tomorrow.

pec fly 100kg dumbbells? damn!

 

[Dumptruck]

pec fly 100kg dumbbells? damn!

No haha machine pec fly

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
57.5kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
82.5kg x 8
67.5kg x 11

Leg extension
2 x 8-12 + AMRAP
131kg x 7.5
110kg x 7.5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 10

Single arm machine preacher curl
2 x 8-12
46kg x 8
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 9
15kg x 10

Stair master - 25 minutes

Check ins with coach today, hopefully the last session of this health phase. New training block and protocol next week potentially Big thanks to @Raptor Labs

 

[Pigsy]

Looking forward following, your next phase

 

[Npcclassicphysique champ]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
57.5kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
82.5kg x 8
67.5kg x 11

Leg extension
2 x 8-12 + AMRAP
131kg x 7.5
110kg x 7.5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 10

Single arm machine preacher curl
2 x 8-12
46kg x 8
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 9
15kg x 10

Stair master - 25 minutes

Check ins with coach today, hopefully the last session of this health phase. New training block and protocol next week potentially Big thanks to @Raptor Labs

@Dumptruck big day for you bro

 

[25homes]

Nice workout

 

[LevButlerov]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
57.5kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
82.5kg x 8
67.5kg x 11

Leg extension
2 x 8-12 + AMRAP
131kg x 7.5
110kg x 7.5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 10

Single arm machine preacher curl
2 x 8-12
46kg x 8
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 9
15kg x 10

Stair master - 25 minutes

Check ins with coach today, hopefully the last session of this health phase. New training block and protocol next week potentially Big thanks to @Raptor Labs

@Dumptruck are you getting stronger on the squat?

 

[Dumptruck]

@Dumptruck are you getting stronger on the squat?

Slowly progressing on pendulum, stalled on hack squat though. I’m sure that will change as food goes up

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 8.5
160kg x 8.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 8
130kg x 8.5

Machine pulldown (semi pronated grip)
2 x 6-10
92.5kg x 7.5
80kg x 7.5

Seated machine chest press
2 x 6-10
129kg x 8
101kg x 8.5

Machine shoulder press
2 x 8-12
81kg x 7
60kg x 7.5

Machine lateral raise
2 x 8-12 + AMRAP
37.5kg x 7.5
32.5kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 9
10kg x 9

Stair master - 20 minutes

 

[Npcclassicphysique champ]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 8.5
160kg x 8.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 8
130kg x 8.5

Machine pulldown (semi pronated grip)
2 x 6-10
92.5kg x 7.5
80kg x 7.5

Seated machine chest press
2 x 6-10
129kg x 8
101kg x 8.5

Machine shoulder press
2 x 8-12
81kg x 7
60kg x 7.5

Machine lateral raise
2 x 8-12 + AMRAP
37.5kg x 7.5
32.5kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 9
10kg x 9

Stair master - 20 minutes

very good monday bro closing cardio perfect

 

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
126.5kg x 7.5
110kg x 8.5

Hack squat
1 x 6-10 1 x 8-12
180kg x 8
150kg x 10

Leg press
2 x 8-12 + AMRAP
305kg x 9
285kg x 9

45 degree hip extension
2 x 6-10
30kg x 9.5
15kg x 11

Dumbbell preacher curl
2 x 8-12
20kg x 11
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 11
31.5kg x 8.5

Stair master - 20 minutes

Really good Lower A workout today, still progressing nicely on a few movements. Rest tomorrow