Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

very good monday bro closing cardio perfect

Thank you bro!

 

[Npcclassicphysique champ]

Thank you bro!

thank you for being so huge bro

 

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 9
73kg x 9.5

Chest supported row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 8
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 9

Pec fly
2 x 8-12
108kg x 8.5
89kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 8.5
11.25kg x 8.5

Cross body cable tricep extension
2 x 8-12
15kg x 9
10kg x 10

Stair master - 20 minutes

Pretty average sleep last night but still pumped out a really good workout. Legs tomorrow

 

[Npcclassicphysique champ]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 9
73kg x 9.5

Chest supported row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 8
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 9

Pec fly
2 x 8-12
108kg x 8.5
89kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 8.5
11.25kg x 8.5

Cross body cable tricep extension
2 x 8-12
15kg x 9
10kg x 10

Stair master - 20 minutes

Pretty average sleep last night but still pumped out a really good workout. Legs tomorrow

@Dumptruck average sleep but you pumped in the gym bro TOP

 

[stevesmi]

nice finish on the StairMaster good one

 

[Mobster]

Do you think the cuffed work is better?

 

[ceo]

Bros. These are some good high-quality workouts. I like them.

 

[Austin316]

Great workout from yesterday.

Reverse Peck fly isn't one that many people do.

 

[sambee38]

I got a lot of respect for this one machine shoulder Pressing is amazing.
Good job. Also on crossbody cable tricep extension.

 

[BookerTNY]

Finishing out with some StairMaster is on point.

Absolutely love this one.

 

[Arabian]

Sometimes, we don't sleep good. It happens. Just make sure it's not a consistent thing.

 

[Zyglamail]

Looking forward to seeing your workout from today.

Should be really good.

 

[Shrine]

incline smith press i'm not a fan of.

gotta be careful with your shoulders. It puts a lot of pressure.

 

[caligirl85]

Make sure you put up some pictures of your meals as well. Don't forget that, we want to see what you're eating.

 

[zedhed]

Good job, man, the log is still young.

I believe that you're gonna have some really good results over the next couple months.

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
55kg x 6.5

Pendulum squat
1 x 6-10 1 x 8-12
85kg x 8
70kg x 10

Leg extension
2 x 8-12 + AMRAP
131kg x 8.5
105.5kg x 9

Adductor machine
2 x 8-12
165.5kg x 12
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 10
39kg x 11

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 7
11.25kg x 11

Stair master - 20 minutes

PR on pendulum today. Good signs when strength is still moving upwards at the tale end of health phase. 1st April growth phase begins

 

[Dumptruck]

Do you think the cuffed work is better?

I prefer cuffed, I find I can target the deltoid better

 

[Dumptruck]

@Dumptruck average sleep but you pumped in the gym bro TOP

nice finish on the StairMaster good one

Thanks boys

 

[Pigsy]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
55kg x 6.5

Pendulum squat
1 x 6-10 1 x 8-12
85kg x 8
70kg x 10

Leg extension
2 x 8-12 + AMRAP
131kg x 8.5
105.5kg x 9

Adductor machine
2 x 8-12
165.5kg x 12
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 10
39kg x 11

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 7
11.25kg x 11

Stair master - 20 minutes

PR on pendulum today. Good signs when strength is still moving upwards at the tale end of health phase. 1st April growth phase begins

Nice, I love Pendulum Squat. Hits hard

 

[Dumptruck]

Nice, I love Pendulum Squat. Hits hard

Definitely brother, loving it as well