Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Masonic Bodybuilder]

Awesome couple sessions brother. Congrats on the PR.

 

[RoySimpson]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 9
73kg x 9.5

Chest supported row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 8
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 9

Pec fly
2 x 8-12
108kg x 8.5
89kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 8.5
11.25kg x 8.5

Cross body cable tricep extension
2 x 8-12
15kg x 9
10kg x 10

Stair master - 20 minutes

Pretty average sleep last night but still pumped out a really good workout. Legs tomorrow

@Dumptruck awesome upper work right here!!

 

[ballin2504]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 9
73kg x 9.5

Chest supported row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 8
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 9

Pec fly
2 x 8-12
108kg x 8.5
89kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 8.5
11.25kg x 8.5

Cross body cable tricep extension
2 x 8-12
15kg x 9
10kg x 10

Stair master - 20 minutes

Pretty average sleep last night but still pumped out a really good workout. Legs tomorrow

@Dumptruck nice work man. That stair master is no joke lol

 

[Noah Wixx]

Strong showing

 

[Tiger Salman Khan]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
55kg x 6.5

Pendulum squat
1 x 6-10 1 x 8-12
85kg x 8
70kg x 10

Leg extension
2 x 8-12 + AMRAP
131kg x 8.5
105.5kg x 9

Adductor machine
2 x 8-12
165.5kg x 12
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 10
39kg x 11

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 7
11.25kg x 11

Stair master - 20 minutes

PR on pendulum today. Good signs when strength is still moving upwards at the tale end of health phase. 1st April growth phase begins

@Dumptruck Legit work so far bro.......keep up the good work..........

 

[Rogue888]

Well done on the pendulum PB bro

 

[25homes]

Nice workout

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 9
160kg x 9

Incline chest press machine
160kg x 8.5
130kg x 11

Machine pulldown (semi pronated grip)
2 x 6-10
90kg x 7.5
80kg x 7.5

Seated chest press machine
2 x 6-10
131kg x 8
110kg x 7

Machine shoulder press
2 x 8-12
81kg x 8
60kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9
30kg x 9

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 8.5
10kg x 12

Stair master - 20 minutes

Smashed it today, highly rate 4 training days during health phase. Prioritise recovery/nutrition and training doesn’t drop off. Looking forward to next week

 

[Trenhead3cc]

Smashed it today, highly rate 4 training days during health phase. Prioritise recovery/nutrition and training doesn’t drop off. Looking forward to next week

You going back to a 5 day during blast ?
What’s your plan

 

[Dumptruck]

You going back to a 5 day during blast ?
What’s your plan

Yes brother will be hybrid split. Upper/Lower & PPL

 

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
124kg x 8
105.5kg x 8.5

Hack squat
1 x 6-10 1 x 8-12
180kg x 7
140kg x 10

Leg press
2 x 8-12 + AMRAP
300kg x 11
280kg x 9

45 degree hip extension
2 x 6-10
30kg x 10
20kg x 10

Single arm dumbbell preacher curl
2 x 8-12
22.5kg x 9
17.5kg x 10

Cable hammer curl
2 x 8-12 + AMRAP
36.25kg x 8.5
31.25kg x 8.5

Stair master - 25 minutes

Not the best session today, sleep was a little poor last night. Overall still happy with it. Rest tomorrow

 

[Pigsy]

Nice work brother

 

[Npcclassicphysique champ]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 9
160kg x 9

Incline chest press machine
160kg x 8.5
130kg x 11

Machine pulldown (semi pronated grip)
2 x 6-10
90kg x 7.5
80kg x 7.5

Seated chest press machine
2 x 6-10
131kg x 8
110kg x 7

Machine shoulder press
2 x 8-12
81kg x 8
60kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9
30kg x 9

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 8.5
10kg x 12

Stair master - 20 minutes

Smashed it today, highly rate 4 training days during health phase. Prioritise recovery/nutrition and training doesn’t drop off. Looking forward to next week

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
124kg x 8
105.5kg x 8.5

Hack squat
1 x 6-10 1 x 8-12
180kg x 7
140kg x 10

Leg press
2 x 8-12 + AMRAP
300kg x 11
280kg x 9

45 degree hip extension
2 x 6-10
30kg x 10
20kg x 10

Single arm dumbbell preacher curl
2 x 8-12
22.5kg x 9
17.5kg x 10

Cable hammer curl
2 x 8-12 + AMRAP
36.25kg x 8.5
31.25kg x 8.5

Stair master - 25 minutes

Not the best session today, sleep was a little poor last night. Overall still happy with it. Rest tomorrow

big leg day and bis to close it bro @Dumptruck
you using pre sleep aids like valerian?

 

[stevesmi]

very nice leg training keep it up

 

[Mobster]

Liking the leg part of the workout

 

[ceo]

Bros, looking really good on these workouts. Pushing some good upper body lifts.

 

[Austin316]

nice mix on the training split.

i like what i'm seeing

 

[sambee38]

StairMaster is a good way to really get in some cardio and have a good time on it.

 

[BookerTNY]

Do you ever do any cardio outside?

Or is it just in the gym?

 

[Arabian]

What's going on with the sleep? Maybe we can give you some tips or maybe help you get around that.