Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Zyglamail]

You're looking really good man.

But try to make up some sleep. Maybe get a nap in tomorrow.

 

[Shrine]

Before we start taking a bunch of supplements to help you sleep, maybe there's some things that can be improved.

 

[caligirl85]

try blue blocker glasses before bed.

and get rid of electronics in your bedroom.

 

[zedhed]

Sleep is very important.you won't recover and repair without sleep.

 

[Noah Wixx]

Still put in quality work and doing work and hitting it is better than skipping and missing it.

 

[ballin2504]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
124kg x 8
105.5kg x 8.5

Hack squat
1 x 6-10 1 x 8-12
180kg x 7
140kg x 10

Leg press
2 x 8-12 + AMRAP
300kg x 11
280kg x 9

45 degree hip extension
2 x 6-10
30kg x 10
20kg x 10

Single arm dumbbell preacher curl
2 x 8-12
22.5kg x 9
17.5kg x 10

Cable hammer curl
2 x 8-12 + AMRAP
36.25kg x 8.5
31.25kg x 8.5

Stair master - 25 minutes

Not the best session today, sleep was a little poor last night. Overall still happy with it. Rest tomorrow

@Dumptruck I haven’t gotten good sleep either. At least you got a good training session in still

 

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 8.5
70.5kg x 9.5

Chest supported row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 8.5
160kg x 8.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 8
120kg x 9

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 8.5
77kg x 11

Pec fly
2 x 8-12
110kg x 7
82kg x 9.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
83.5kg x 9

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 8.5
11.25kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 12

Stair master - 20 minutes

Good workout. Check in with coach tomorrow morning & legs. Will update physique photos

 

[Dumptruck]

big leg day and bis to close it bro @Dumptruck
you using pre sleep aids like valerian?

Melatonin, Magnesium, glycine, L-theanine

 

[RoySimpson]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
124kg x 8
105.5kg x 8.5

Hack squat
1 x 6-10 1 x 8-12
180kg x 7
140kg x 10

Leg press
2 x 8-12 + AMRAP
300kg x 11
280kg x 9

45 degree hip extension
2 x 6-10
30kg x 10
20kg x 10

Single arm dumbbell preacher curl
2 x 8-12
22.5kg x 9
17.5kg x 10

Cable hammer curl
2 x 8-12 + AMRAP
36.25kg x 8.5
31.25kg x 8.5

Stair master - 25 minutes

Not the best session today, sleep was a little poor last night. Overall still happy with it. Rest tomorrow

@Dumptruck solid work right here bro! Stair master is killer!

 

[Dumptruck]

@Dumptruck solid work right here bro! Stair master is killer!

Thanks brother!

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
70kg x 7
50kg x 9

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 10
70kg x 12

Leg extension
2 x 8-12 + AMRAP
131kg x 10
103kg x 11

Adductor machine
2 x 8-12
165.5kg x 13
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
48.5kg x 10
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 8.5
13.75kg x 8

Stair master - 20 minutes

Beautiful Friday morning sesh, smashed it today. Couple little pr’s today so can’t complain. @Raptor Labs gear is working magic

 

[LevButlerov]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
70kg x 7
50kg x 9

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 10
70kg x 12

Leg extension
2 x 8-12 + AMRAP
131kg x 10
103kg x 11

Adductor machine
2 x 8-12
165.5kg x 13
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
48.5kg x 10
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 8.5
13.75kg x 8

Stair master - 20 minutes

Beautiful Friday morning sesh, smashed it today. Couple little pr’s today so can’t complain. @Raptor Labs gear is working magic

Beautiful friday and you look beautiful the abs and chest size is intense, the real deal is your magic. @Dumptruck

 

[stevesmi]

man you are looking huge and ripped great one!

 

[Dumptruck]

Beautiful friday and you look beautiful the abs and chest size is intense, the real deal is your magic. @Dumptruck

man you are looking huge and ripped great one!

Thanks boys

 

[Mobster]

I'd critique the weights then I see the results...

 

[ceo]

Bros. The most impressive thing, about your physique is the sheer size of your muscles.

 

[ROIDDERS]

You are pushing things.

100% the legs Look humongous. Wow.

 

[chesty]

Very nice job posting up the pictures of your physique.

Arms. Look fantastic.

 

[Ulter]

Most people would kill for that Look
muscles look very vascular and massive

 

[e2]

Great job. Posting up your workouts.

I like how you mix up your splits. That's something that more people should consider.