Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[2Thick]

the stairMaster looks really good. Hitting it for 20 minutes.

 

[Vadim Fedorov]

love this for sure. leg extensions and adductor machine training is on point.

 

[Wootoom]

Man, imagine if you can dial in your sleep,
then your results would be 100 times better.

 

[Oracle911]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
70kg x 7
50kg x 9

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 10
70kg x 12

Leg extension
2 x 8-12 + AMRAP
131kg x 10
103kg x 11

Adductor machine
2 x 8-12
165.5kg x 13
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
48.5kg x 10
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 8.5
13.75kg x 8

Stair master - 20 minutes

Beautiful Friday morning sesh, smashed it today. Couple little pr’s today so can’t complain. @Raptor Labs gear is working magic

crazy shape brother, lifts all good good to

 

[Dumptruck]

crazy shape brother, lifts all good good to

Appreciate it brother

 

[Allupfromhere]

You look proper crazy legend! You know im a huge fan of your logs but wanna give a shout to those numbers too bro your strength is on the climb hard, proper animal.

 

[Dumptruck]

You look proper crazy legend! You know im a huge fan of your logs but wanna give a shout to those numbers too bro your strength is on the climb hard, proper animal.

Thank you brother! Everything is moving along nicely. The lower volume seems to be working wonders for me atm

 

[Allupfromhere]

Thank you brother! Everything is moving along nicely. The lower volume seems to be working wonders for me atm

How often does your program throw in rest days brother?

 

[Dumptruck]

How often does your program throw in rest days brother?

I was only training 4 days a week with this program. 2 upper & 2 lower days, did cardio and got my steps in on rest days as usual

 

[Npcclassicphysique champ]

I was only training 4 days a week with this program. 2 upper & 2 lower days, did cardio and got my steps in on rest days as usual

@Dumptruck 4 days is good bc you thick bro less injuries
but you got an extra cardio day? naver saw it

 

[ballin2504]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
70kg x 7
50kg x 9

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 10
70kg x 12

Leg extension
2 x 8-12 + AMRAP
131kg x 10
103kg x 11

Adductor machine
2 x 8-12
165.5kg x 13
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
48.5kg x 10
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 8.5
13.75kg x 8

Stair master - 20 minutes

Beautiful Friday morning sesh, smashed it today. Couple little pr’s today so can’t complain. @Raptor Labs gear is working magic

@Dumptruck love seeing the prs. Great work man

 

[Noah Wixx]

@Dumptruck man you look truly incredible, huge inspiration

 

[RoySimpson]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
70kg x 7
50kg x 9

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 10
70kg x 12

Leg extension
2 x 8-12 + AMRAP
131kg x 10
103kg x 11

Adductor machine
2 x 8-12
165.5kg x 13
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
48.5kg x 10
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 8.5
13.75kg x 8

Stair master - 20 minutes

Beautiful Friday morning sesh, smashed it today. Couple little pr’s today so can’t complain. @Raptor Labs gear is working magic

@Dumptruck Great workout! Love seeing those PRs, and it sounds like you're feeling the effects of the Raptor Labs gear. Solid work on legs and biceps, and the stair master finisher is a nice touch. Keep crushing it!

 

[Dumptruck]

@Dumptruck 4 days is good bc you thick bro less injuries
but you got an extra cardio day? naver saw it

Cardio everyday bro, I like do a little fasted cardio on rest days

 

[Dumptruck]

@Dumptruck man you look truly incredible, huge inspiration

Thank you bro

 

[Dumptruck]

@Dumptruck Great workout! Love seeing those PRs, and it sounds like you're feeling the effects of the Raptor Labs gear. Solid work on legs and biceps, and the stair master finisher is a nice touch. Keep crushing it!

@Dumptruck love seeing the prs. Great work man

Thanks boys

 

[Npcclassicphysique champ]

Cardio everyday bro, I like do a little fasted cardio on rest days

fasted cardio for the kings bro

 

[25homes]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
70kg x 7
50kg x 9

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 10
70kg x 12

Leg extension
2 x 8-12 + AMRAP
131kg x 10
103kg x 11

Adductor machine
2 x 8-12
165.5kg x 13
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
48.5kg x 10
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 8.5
13.75kg x 8

Stair master - 20 minutes

Beautiful Friday morning sesh, smashed it today. Couple little pr’s today so can’t complain. @Raptor Labs gear is working magic

Ripped

 

[Dumptruck]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 9
6.8kg x 10
4.5kg x 10.5

Single arm chest supported machine row
2 x 8-12
70kg x 10.5
60kg x 10.5

Single arm machine pulldown
2 x 8-12
70kg x 10.5
60kg x 10

Chest supported machine row (supinated grip)
2 x 8-12
90kg x 11
80kg x 10.5

Single arm machine preacher curl
3 x 10-15
50kg x 8
43kg x 10
36kg x 10.5

Single arm incline cable curl
3 x 10-15
13.5kg x 6.5
9kg x 12
9kg x 10

Stair master - 20 minutes

Growth phase starts today. New training program and PED protocol. Pull-Push-Legs-Rest-Upper-Lower-Rest. 400test, 200eq, 200npp, 5iu gh pre bed.

 

[Allupfromhere]

Love the look of the spilt and especially that protocol. That combination is what i have been looking at for later this year, will be following closely brother love ya work