Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

Love the look of the spilt and especially that protocol. That combination is what i have been looking at for later this year, will be following closely brother love ya work

It’s a good looking protocol on paper brother. First time using eq and minimal experience with npp so hopefully goes well. Depending on how I tolerate the mental with npp may swap in mast for it later down the line

 

[Allupfromhere]

It’s a good looking protocol on paper brother. First time using eq and minimal experience with npp so hopefully goes well. Depending on how I tolerate the mental with npp may swap in mast for it later down the line

Yeah thats why i decided to go with npp over deca, at least then i cut cut it out quicker.

 

[coolguy77711]

It’s a good looking protocol on paper brother. First time using eq and minimal experience with npp so hopefully goes well. Depending on how I tolerate the mental with npp may swap in mast for it later down the line

I had zero sides when I ran my npp i loved it. Deca though different beast I felt shit all the time and had a bunch of sides ran npp high and deca low

 

[Dumptruck]

I had zero sides when I ran my npp i loved it. Deca though different beast I felt shit all the time and had a bunch of sides ran npp high and deca low

Decca is definitely off the cards haha

 

[Trenhead3cc]

Let’s go!!
What’s the starting weight of this blast ?

 

[Dumptruck]

Let’s go!!
What’s the starting weight of this blast ?

108.7kg fasted this morning

 

[Trenhead3cc]

108.7kg fasted this morning

Beast!

 

[Allupfromhere]

108.7kg fasted this morning

Geezus... how tall are you bro?

 

[Trenhead3cc]

Geezus... how tall are you bro?

He is 184cm of pure muscle
I’m 189 cm and 10kg lighter haha

 

[Allupfromhere]

He is 184cm of pure muscle
I’m 189 cm and 10kg lighter haha

He's a big fella haha, bro @Trenhead3cc i dont think you give yourself enough credit bro and your about blow up shortly even more too you two just keep going so it gives me something to keep chasing hahaha

 

[Trenhead3cc]

He's a big fella haha, bro @Trenhead3cc i dont think you give yourself enough credit bro and your about blow up shortly even more too you two just keep going so it gives me something to keep chasing hahaha

Thanks bro! Race against ourselves, but I am chasing him like a dog chasing his tail

 

[Dumptruck]

Wednesday: Push

Lying cuff cable lateral raise
3 x 10-15
9.1kg x 9.5
6.8kg x 11
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 9
20.4kg x 9
15.9kg x 11

Incline chest press machine
2 x 8-12
120kg x 8
100kg x 10

Machine shoulder press (neutral grip)
2 x 8–12
81kg x 8.5
67kg x 7

Rope cable tricep extension
3 x 10-15
31.5kg x 10.5
29.3kg x 9
24.8kg x 10

Dips
3 x 10-15
BW x 7
BW x 6
BW x 6

Stair master - 20 minutes

First push session done and dusted. Really enjoyed the workout and was absolutely cooked by the time dips rolled around. Definitely won’t be adding any weight on them anytime soon. Legs tomorrow

 

[Npcclassicphysique champ]

Wednesday: Push

Lying cuff cable lateral raise
3 x 10-15
9.1kg x 9.5
6.8kg x 11
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 9
20.4kg x 9
15.9kg x 11

Incline chest press machine
2 x 8-12
120kg x 8
100kg x 10

Machine shoulder press (neutral grip)
2 x 8–12
81kg x 8.5
67kg x 7

Rope cable tricep extension
3 x 10-15
31.5kg x 10.5
29.3kg x 9
24.8kg x 10

Dips
3 x 10-15
BW x 7
BW x 6
BW x 6

Stair master - 20 minutes

First push session done and dusted. Really enjoyed the workout and was absolutely cooked by the time dips rolled around. Definitely won’t be adding any weight on them anytime soon. Legs tomorrow

shoulder press on the machine is best less injury risk bro

 

[Dumptruck]

Thursday: Legs

Machine hip abduction
3 x 8-12
Skipped

Seated leg curl
3 x 8-12
112.5kg x 9.5
105.5kg x 9
96kg x 9

Leg extension
3 x 10-15
117kg x 11
110kg x 11
103kg x 10.5

Leg press
2 x 8-12
280kg x 12
240kg x 15

45 degree hip extension machine
2 x 8-12
70kg x 13
70kg x 10

Ab machine
3 x 10-15
Skipped

Stair master - 20 minutes

Was running a little low on time today so skipped abs & abduction. Will hit them tomorrow during cardio on my rest day. Good workout overall. Upper on Saturday

 

[LevButlerov]

Thursday: Legs

Machine hip abduction
3 x 8-12
Skipped

Seated leg curl
3 x 8-12
112.5kg x 9.5
105.5kg x 9
96kg x 9

Leg extension
3 x 10-15
117kg x 11
110kg x 11
103kg x 10.5

Leg press
2 x 8-12
280kg x 12
240kg x 15

45 degree hip extension machine
2 x 8-12
70kg x 13
70kg x 10

Ab machine
3 x 10-15
Skipped

Stair master - 20 minutes

Was running a little low on time today so skipped abs & abduction. Will hit them tomorrow during cardio on my rest day. Good workout overall. Upper on Saturday

dont skip planks you should do them on leg days as well

 

[stevesmi]

leg day is on point, keep it up!

 

[Mobster]

Proper leg session

 

[Ulter]

Nice job finishing up on the StairMaster.

You won't go wrong with cardio.

 

[chesty]

pushing workout is on point.
just be careful with inclines.

 

[ROIDDERS]

Yeah, inclines put a lot of pressure on your shoulders.

Especially considering you're doing dips as well.