Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[ceo]

Bro, that's some hardcore training. That's how you become a big boy. You gotta push the weight as you're doing.

 

[Quadsweep]

108 kg is perfect. That is a big time size.

 

[BodyMonster34]

bro you becoming a big boy.

still need 40 pounds to catch me though.

 

[JasonPriest]

A nice day on the pushing split from Tuesday.
Really like the different exercises you're doing.

 

[Wootoom]

Keep up the good work, my man.

You're doing a great job.

 

[Vadim Fedorov]

One of the cool things about this is the way you hit your legs. Perfect job.

 

[2Thick]

excellent work on the legs as others have said.

I like how you hit the seated leg curl and leg extension back to back.

 

[e2]

45 degree hip extension machine, and then finishing off with the ABS is the way I like to do it.

 

[Dumptruck]

Saturday: Upper

Reverse pec deck fly
2 x 10-15
68kg x 14
61kg x 13.5

Machine lateral raise
2 x 10-15
55kg x 12.5
50kg x 11

Chest supported machine row (neutral grip)
2 x 8-12
108kg x 9
94kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
100kg x 8.5
80kg x 10.5

Seated machine chest press
2 x 8-12
124kg x 9
89kg x 10

Pec deck fly
2 x 10-15
103kg x 9
89kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 10
17.5kg x 10

Early Saturday morning workout. Perfect way to start the weekend. Great upper sesh, legs tomorrow morning. Feeling good

 

[LevButlerov]

Saturday: Upper

Reverse pec deck fly
2 x 10-15
68kg x 14
61kg x 13.5

Machine lateral raise
2 x 10-15
55kg x 12.5
50kg x 11

Chest supported machine row (neutral grip)
2 x 8-12
108kg x 9
94kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
100kg x 8.5
80kg x 10.5

Seated machine chest press
2 x 8-12
124kg x 9
89kg x 10

Pec deck fly
2 x 10-15
103kg x 9
89kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 10
17.5kg x 10

Early Saturday morning workout. Perfect way to start the weekend. Great upper sesh, legs tomorrow morning. Feeling good

Pec dec my fav on some days but did you do any push ups?

 

[Dumptruck]

Pec dec my fav on some days but did you do any push ups?

No pushups today

 

[ballin2504]

Thursday: Legs

Machine hip abduction
3 x 8-12
Skipped

Seated leg curl
3 x 8-12
112.5kg x 9.5
105.5kg x 9
96kg x 9

Leg extension
3 x 10-15
117kg x 11
110kg x 11
103kg x 10.5

Leg press
2 x 8-12
280kg x 12
240kg x 15

45 degree hip extension machine
2 x 8-12
70kg x 13
70kg x 10

Ab machine
3 x 10-15
Skipped

Stair master - 20 minutes

Was running a little low on time today so skipped abs & abduction. Will hit them tomorrow during cardio on my rest day. Good workout overall. Upper on Saturday

@Dumptruck nice work man. You’re doing well here

 

[LevButlerov]

No pushups today

Would be a good addition.

 

[Juiceypumba]

Wednesday: Push

Lying cuff cable lateral raise
3 x 10-15
9.1kg x 9.5
6.8kg x 11
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 9
20.4kg x 9
15.9kg x 11

Incline chest press machine
2 x 8-12
120kg x 8
100kg x 10

Machine shoulder press (neutral grip)
2 x 8–12
81kg x 8.5
67kg x 7

Rope cable tricep extension
3 x 10-15
31.5kg x 10.5
29.3kg x 9
24.8kg x 10

Dips
3 x 10-15
BW x 7
BW x 6
BW x 6

Stair master - 20 minutes

First push session done and dusted. Really enjoyed the workout and was absolutely cooked by the time dips rolled around. Definitely won’t be adding any weight on them anytime soon. Legs tomorrow

Lovely session man! Probably don’t need much load for dips already being nearly 110kg

 

[Noah Wixx]

Crushing it on leg day

 

[RoySimpson]

Thursday: Legs

Machine hip abduction
3 x 8-12
Skipped

Seated leg curl
3 x 8-12
112.5kg x 9.5
105.5kg x 9
96kg x 9

Leg extension
3 x 10-15
117kg x 11
110kg x 11
103kg x 10.5

Leg press
2 x 8-12
280kg x 12
240kg x 15

45 degree hip extension machine
2 x 8-12
70kg x 13
70kg x 10

Ab machine
3 x 10-15
Skipped

Stair master - 20 minutes

Was running a little low on time today so skipped abs & abduction. Will hit them tomorrow during cardio on my rest day. Good workout overall. Upper on Saturday

@Dumptruck Solid leg day! Smart move prioritizing the compound movements when short on time. Hitting those accessory abductors and abs tomorrow is a good plan. Keep it up!

 

[Dumptruck]

Lovely session man! Probably don’t need much load for dips already being nearly 110kg

Thanks brother! Haha yeah I think you’re right

 

[Dumptruck]

@Dumptruck Solid leg day! Smart move prioritizing the compound movements when short on time. Hitting those accessory abductors and abs tomorrow is a good plan. Keep it up!

Appreciate it bro

 

[Dumptruck]

Sunday: Lower

Lying leg curl
3 x 8-12
83.5kg x 9.5
74kg x 10
67kg x 10

Pendulum squat
2 x 6-10
80kg x 8
60kg x 12

Leg extension
3 x 8-12
117kg x 12
112.5kg x 10
110kg x 10

Seated leg curl
2 x 8-12
110kg x 9
103kg x 8.5

Stair master - 20 minutes

Smacked out some core work after the session, will start tracking core.

 

[Dumptruck]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 9.5
6.8kg x 10
4.5kg x 10.5

Single arm chest supported machine row
2 x 8-12
77kg x 11.5
72.3kg x 11

Single arm machine pulldown
2 x 8-12
72.5kg x 10.5
62.5kg x 10.5

Chest supported machine row (supinated grip)
2 x 8-12
100kg x 10
90kg x 10.5

Single arm machine preacher curl
3 x 10-15
50kg x 9
43kg x 9
36kg x 10

Single arm incline cable curl
3 x 10-15
11.3kg x 11.5
9kg x 12
6.8kg x 14

Stair master - 20 minutes

Great pull session this morning. Beating previous lifts as well as a few adjustments to machines. Push tomorrow