Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Trenhead3cc]

Smacked out some core work after the session, will start tracking core.

Give the flexed arm hang hold into stiff straight leg raises a go. Smashes the core my favorite @TeeGee loves them

 

[TeeGee]

Give the flexed arm hang hold into stiff straight leg raises a go. Smashes the core my favorite @TeeGee loves them

He exaggerates with the word "loves"

 

[Dumptruck]

Wednesday: Push

Cuffed cable lateral raise
3 x 10-15
9kg x 11.5
9kg x 10
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 8
20.4kg x 8
15.9kg x 9

Incline smith press
2 x 8-12
140kg x 6
100kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
74kg x 8

Rope cable tricep extension
3 x 10-15
31.5kg x 9
29.3kg x 9
24.8kg x 9

Dips
3 x 10-15
BW x 10
BW x 6
BW x 6

Stair master - 20 minutes

Solid workout this morning. Few pics from yesterdays pull sesh

 

[LevButlerov]

Wednesday: Push

Cuffed cable lateral raise
3 x 10-15
9kg x 11.5
9kg x 10
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 8
20.4kg x 8
15.9kg x 9

Incline smith press
2 x 8-12
140kg x 6
100kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
74kg x 8

Rope cable tricep extension
3 x 10-15
31.5kg x 9
29.3kg x 9
24.8kg x 9

Dips
3 x 10-15
BW x 10
BW x 6
BW x 6

Stair master - 20 minutes

Solid workout this morning. Few pics from yesterdays pull sesh

Your back picture is insanely wide, surprised at your fast growth.

 

[stevesmi]

nice job hitting push split mid week!

 

[Noah Wixx]

Wednesday: Push

Cuffed cable lateral raise
3 x 10-15
9kg x 11.5
9kg x 10
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 8
20.4kg x 8
15.9kg x 9

Incline smith press
2 x 8-12
140kg x 6
100kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
74kg x 8

Rope cable tricep extension
3 x 10-15
31.5kg x 9
29.3kg x 9
24.8kg x 9

Dips
3 x 10-15
BW x 10
BW x 6
BW x 6

Stair master - 20 minutes

Solid workout this morning. Few pics from yesterdays pull sesh

Back looking dense and on point

 

[Mobster]

How much of a difference does the cuff make? @ me in the reply TY

 

[Quadsweep]

Great work on this as usual. These types of workouts are gonna give you some amazing conditioning.

 

[Zyglamail]

This is the way it's done. I like the Rope cable tricep extension. It really hammers at home

 

[Shrine]

Amazing job on this.

The incline Smith, pressing is the best.

 

[zedhed]

I like how you finish your workout with some StairMaster. Got to get in that cardio.

 

[ceo]

bros That's a tough Wednesday workout. I don't know how you do it.

 

[ROIDDERS]

That's a big job on the dips.

Not easy to do when you're a man, your size.

 

[chesty]

Thanks for taking the time to update the pictures. Look fantastic.

 

[Ulter]

Muscles are incredible.

The back pose is a v-shaped, perfect.

 

[JasonPriest]

Very impressive work. You have all the makings of a fantastic bodybuilder.

 

[BodyMonster34]

Bro, you look really big in your pictures.

Almost as big as me.

 

[25homes]

Swollen bro

 

[Allupfromhere]

Solid as always brother and always looking elite. Im curious about the cuff for lateral raises too, to you feel it takes pressure off the elbow and also helps isolate the delt more as the forearm and grip are no longer in the equation? Or a you still clenching a fist with the cuff?

 

[Rogue888]

Big back bro