Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

Solid as always brother and always looking elite. Im curious about the cuff for lateral raises too, to you feel it takes pressure off the elbow and also helps isolate the delt more as the forearm and grip are no longer in the equation? Or a you still clenching a fist with the cuff?

Takes pressure off your fingers and wrist. Ben Yanes will explain it a lot better than me. Highly knowledgeable. @Mobster

 

[Dumptruck]

Thursday: Legs

Machine hip abduction
3 x 8-12
110kg x 9.5
103kg x 10
96kg x 10.5

Seated leg curl
3 x 8-12
112.5kg x 10
105.5kg x 8.5
96kg x 9

Leg extension
3 x 10-15
117kg x 13
112.5kg x 9
103kg x 10

Leg press
2 x 8-12
300kg x 11
260kg x 11

45 degree hip extension machine
2 x 8-12
77kg x 10
70kg x 9.5

Ab machine
3 x 10-15
63kg x 11
57kg x 11
57kg x 8.5

Stair master - 20 minutes

 

[LevButlerov]

Thursday: Legs

Machine hip abduction
3 x 8-12
110kg x 9.5
103kg x 10
96kg x 10.5

Seated leg curl
3 x 8-12
112.5kg x 10
105.5kg x 8.5
96kg x 9

Leg extension
3 x 10-15
117kg x 13
112.5kg x 9
103kg x 10

Leg press
2 x 8-12
300kg x 11
260kg x 11

45 degree hip extension machine
2 x 8-12
77kg x 10
70kg x 9.5

Ab machine
3 x 10-15
63kg x 11
57kg x 11
57kg x 8.5

Stair master - 20 minutes

@Dumptruck another day in the books for you, please start adding meal pics and thoughts for the day with updates.

 

[Trenhead3cc]

@Dumptruck another day in the books for you, please start adding meal pics and thoughts for the day with updates.

Can’t give away all his secrets ! There’s boys watching him , and competing against him season A next year

 

[LevButlerov]

Can’t give away all his secrets ! There’s boys watching him , and competing against him season A next year

I think genetics is the hugest part here. lol I doubt he's giving away secrets.

 

[Trenhead3cc]

I think genetics is the hugest part here. lol I doubt he's giving away secrets.

I’m the one who is looking haha

 

[ballin2504]

Wednesday: Push

Cuffed cable lateral raise
3 x 10-15
9kg x 11.5
9kg x 10
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 8
20.4kg x 8
15.9kg x 9

Incline smith press
2 x 8-12
140kg x 6
100kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
74kg x 8

Rope cable tricep extension
3 x 10-15
31.5kg x 9
29.3kg x 9
24.8kg x 9

Dips
3 x 10-15
BW x 10
BW x 6
BW x 6

Stair master - 20 minutes

Solid workout this morning. Few pics from yesterdays pull sesh

@Dumptruck looking like an absolute unit man. Keep after it you look killer

 

[RoySimpson]

Wednesday: Push

Cuffed cable lateral raise
3 x 10-15
9kg x 11.5
9kg x 10
6.8kg x 10

Seated cable fly
3 x 10-15
22.7kg x 8
20.4kg x 8
15.9kg x 9

Incline smith press
2 x 8-12
140kg x 6
100kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
74kg x 8

Rope cable tricep extension
3 x 10-15
31.5kg x 9
29.3kg x 9
24.8kg x 9

Dips
3 x 10-15
BW x 10
BW x 6
BW x 6

Stair master - 20 minutes

Solid workout this morning. Few pics from yesterdays pull sesh

@Dumptruck Good push day, bro! Cuffed laterals, cable flyes, hitting those delts and chest.

 

[Dumptruck]

Saturday: Upper

Reverse pec fly
2 x 10-15
70.5kg x 12
63.5kg x 12.5

Machine lateral raise
2 x 10-15
60kg x 11
55kg x 10

Chest supported machine row (neutral grip)
2 x 8-12
110kg x 9
96kg x 10.5

Machine pulldown (supinated grip)
2 x 8-12
100kg x 9
80kg x 10.5

Seated machine chest press
2 x 8-12
126.5kg x 9.5
105.5kg x 9

Pec deck fly
2 x 10-15
103kg x 8
84.5kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 10
17.5kg x 11

Stair master - 20 minutes

Great Saturday morning session. Absolutely loving weekend training at the moment.

 

[Dumptruck]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11

Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10

Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11

Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5

Seated leg curl
2 x 8-12
110kg x 9
103kg x 9

Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11

Stair master - 20 minutes

Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times Rest tomorrow and back into it Tuesday

 

[LevButlerov]

Saturday: Upper

Reverse pec fly
2 x 10-15
70.5kg x 12
63.5kg x 12.5

Machine lateral raise
2 x 10-15
60kg x 11
55kg x 10

Chest supported machine row (neutral grip)
2 x 8-12
110kg x 9
96kg x 10.5

Machine pulldown (supinated grip)
2 x 8-12
100kg x 9
80kg x 10.5

Seated machine chest press
2 x 8-12
126.5kg x 9.5
105.5kg x 9

Pec deck fly
2 x 10-15
103kg x 8
84.5kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 10
17.5kg x 11

Stair master - 20 minutes

Great Saturday morning session. Absolutely loving weekend training at the moment.

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11

Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10

Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11

Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5

Seated leg curl
2 x 8-12
110kg x 9
103kg x 9

Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11

Stair master - 20 minutes

Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times Rest tomorrow and back into it Tuesday

Your quads are really thick and nice, I truly like the cardio after, i you almost well off you did it right lol

 

[stevesmi]

Amazing Sunday training that's what we like to see

 

[Mobster]

Takes pressure off your fingers and wrist. Ben Yanes will explain it a lot better than me. Highly knowledgeable. @Mobster

Most people don't lift heavy enough to have pressure finger n wrist issues. And, of course, I work those

 

[JasonPriest]

That is a Saturday run to dream for.
really got a lot of respect for your hard work on this one.

 

[Ulter]

You won't go wrong with this style of training.

Balancing out the different exercises is perfect.

 

[chesty]

Lower body session is perfect on this for a Sunday. I like how you hit back to back workouts.

 

[ROIDDERS]

That's good commitment. Working out, even on the weekends.

That shows that you are tremendous.

 

[ceo]

Bros. Got a lot of respect for what you do and keep up the good work.

Keep the grind going.

 

[zedhed]

Beautiful job on this update. Leg training is on point.

 

[Zyglamail]

You're seated leg curls and leg extensions Look fantastic.

The ab machine looks to be on point.