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Approved Log Road to stage - Testosterone Masteron HGH Cycle Log
- Thread starter Dumptruck
- Start date
This will be a good one. Kill it brother
Would have been a tad heavier than 106 in these bro!
Ah fuck I really got about 10kg of muscle to go then lol
What are you weighing atm?
98kg . But I am a little taller
Monday: Upper A
Chest supported plate loaded row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 8.5
130kg x 10.5
Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 7.5
130kg x 8
Machine pulldown (semi pronated)
2 x 6-10
100kg x 8.5
85kg x 9
Seated machine chest press
2 x 6-10
115kg x 9
94kg x 10
Machine shoulder press
2 x 8-12
76.5kg x 7
67kg x 8.5
Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 10
58kg x 13.5
Crossbody cable tricep extension
2 x 8-12 + AMRAP
15kg x 11.5
12.5kg x 13
Stair master - 25 minutes
Solid session today. Snuck into the gym before peak hour which is a bonus
Chest supported plate loaded row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 8.5
130kg x 10.5
Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 7.5
130kg x 8
Machine pulldown (semi pronated)
2 x 6-10
100kg x 8.5
85kg x 9
Seated machine chest press
2 x 6-10
115kg x 9
94kg x 10
Machine shoulder press
2 x 8-12
76.5kg x 7
67kg x 8.5
Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 10
58kg x 13.5
Crossbody cable tricep extension
2 x 8-12 + AMRAP
15kg x 11.5
12.5kg x 13
Stair master - 25 minutes
Solid session today. Snuck into the gym before peak hour which is a bonus
Great workout bro! Strong numbers . And to finish off the stair master . How long were you at the gym ?
Usually like 70-80minutes bro. Depends if I get stuck having a chat or not with people hahah
Yeah good timing tho to get all that in.
Yeah I try avoid people or I end up at the gym for far too long
Yeah 100 percent.
Looking incredible already brother. Look forward to seeing your journey to the stage
Appreciate it bro
Tuesday: Lower A + Biceps
Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
101kg x 11
Hack squat
1 x 6-10 1 x 8-12
170kg x 7
130kg x 11
Leg press
2 x 8-12 + AMRAP
290kg x 9
250kg x 11
45 degree hip extension
2 x 6-10
25kg x 9
15kg x 11
Dumbbell preacher curl
2 x 8-12
22.5kg x 7.5
15kg x 12
Cable hammer curls
2 x 8-12 + AMRAP
31.5kg x 11
28kg x 9.5
Stair master - 25minutes
Another good session. Strength down on hack squats a little but overall pretty good. Didn’t get the best sleep last night so see how we go next rotation
Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
101kg x 11
Hack squat
1 x 6-10 1 x 8-12
170kg x 7
130kg x 11
Leg press
2 x 8-12 + AMRAP
290kg x 9
250kg x 11
45 degree hip extension
2 x 6-10
25kg x 9
15kg x 11
Dumbbell preacher curl
2 x 8-12
22.5kg x 7.5
15kg x 12
Cable hammer curls
2 x 8-12 + AMRAP
31.5kg x 11
28kg x 9.5
Stair master - 25minutes
Another good session. Strength down on hack squats a little but overall pretty good. Didn’t get the best sleep last night so see how we go next rotation
@Dumptruck awesome work! looking forward to following along!
Appreciate it man
@Dumptruck the training of a champion bro if you got those bad sleep days you gotta nap it a bit 10-15min
Yeah definitely, I had a little pre workout nap before the session. Helped heaps
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