Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Quadsweep]

Very nice mix of core training and hitting your legs. That's the way I like to do it, too.

 

[BodyMonster34]

Bro, hell of a job on the cardio.

You did an amazing job on this.

 

[Masonic Bodybuilder]

Stairmaster after that full leg session sounds like absolute hell!

 

[Dumptruck]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10
6.8kg x 11.5
4.5kg x 12

Single arm chest support machine row
2 x 8-12
82kg x 12
77kg x 12

Single arm machine pulldown
2 x 8-12
75kg x 10
65kg x 9.5

Chest supported machine row (supinated grip)
2 x 8-12
105kg x 11
100kg x 12

Single arm machine preacher curl
3 x 10-15
50kg x 9
50kg x 9
43kg x 9.5

Single arm incline cable curl
3 x 10-15
11.3kg x 12
9kg x 13
9kg x 12

Stair master - 20 minutes

Great pull session this morning. All lifts tracking upwards nicely. Push tomorrow

 

[LevButlerov]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10
6.8kg x 11.5
4.5kg x 12

Single arm chest support machine row
2 x 8-12
82kg x 12
77kg x 12

Single arm machine pulldown
2 x 8-12
75kg x 10
65kg x 9.5

Chest supported machine row (supinated grip)
2 x 8-12
105kg x 11
100kg x 12

Single arm machine preacher curl
3 x 10-15
50kg x 9
50kg x 9
43kg x 9.5

Single arm incline cable curl
3 x 10-15
11.3kg x 12
9kg x 13
9kg x 12

Stair master - 20 minutes

Great pull session this morning. All lifts tracking upwards nicely. Push tomorrow

Good tuesday but close with 30min cardio.

 

[Dumptruck]

Good tuesday but close with 30min cardio.

20minutes daily not enough?

 

[LevButlerov]

20minutes daily not enough?

Trying to slice you up more

 

[Dumptruck]

Trying to slice you up more

I’ll be leaving the gym in a wheelchair

 

[LevButlerov]

I’ll be leaving the gym in a wheelchair

In a pump chair LOL

 

[Dumptruck]

Wednesday: Push

Lying cuffed cable lateral raise
3 x 10-15
9kg x 12.5
9kg x 10.5
6.8kg x 12.5

Seated cable fly
3 x 10-15
22.7kg x 12
20.4kg x 10
18.1kg x 10

Incline smith press
2 x 8-12
140kg x 6
105kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 8.5
74kg x 7.5

Rope cable tricep extension
3 x 10-15
31.5kg x 10
29.3kg x 11
24.8kg x 11

Dip
3 x 10-15
BW x 9
BW x 9
BW x 8

Stair master - 20 minutes

Great push session this morning, feel good mentally and enjoying the process so far. Legs tomorrow

 

[RoySimpson]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11

Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10

Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11

Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5

Seated leg curl
2 x 8-12
110kg x 9
103kg x 9

Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11

Stair master - 20 minutes

Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times Rest tomorrow and back into it Tuesday

@Dumptruck Sunday legs, nice! Those leg curls and extensions are looking heavy, good work.

 

[ballin2504]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11

Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10

Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11

Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5

Seated leg curl
2 x 8-12
110kg x 9
103kg x 9

Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11

Stair master - 20 minutes

Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times Rest tomorrow and back into it Tuesday

@Dumptruck man your legs are looking sick!

 

[Dumptruck]

Thursday: Legs

Machine hip abduction
3 x 8-12
110kg x 10
103kg x 10
96kg x 12

Seated leg curl
3 x 8-12
112.5kg x 11
103kg x 10
96kg x 8.5

Leg extension
3 x 10-15
119.5kg x 13
117kg x 10
105.5kg x 10.5

Leg press
2 x 8-12
305kg x 10
265kg x 11

45 degree hip extension
2 x 8-12
84kg x 9
77kg x 9

Ab machine
3 x 10-15
70kg x 10
63kg x 8
57kg x 9

Stair master - 20 minutes

Legs are cooked today. Great workout. Looking forward to rest day tomorrow, and back into it Saturday with Upper

 

[Trenhead3cc]

Thursday: Legs

Machine hip abduction
3 x 8-12
110kg x 10
103kg x 10
96kg x 12

Seated leg curl
3 x 8-12
112.5kg x 11
103kg x 10
96kg x 8.5

Leg extension
3 x 10-15
119.5kg x 13
117kg x 10
105.5kg x 10.5

Leg press
2 x 8-12
305kg x 10
265kg x 11

45 degree hip extension
2 x 8-12
84kg x 9
77kg x 9

Ab machine
3 x 10-15
70kg x 10
63kg x 8
57kg x 9

Stair master - 20 minutes

Legs are cooked today. Great workout. Looking forward to rest day tomorrow, and back into it Saturday with Upper

Strong numbers! Seated leg curl very impressive

 

[Npcclassicphysique champ]

Thursday: Legs

Machine hip abduction
3 x 8-12
110kg x 10
103kg x 10
96kg x 12

Seated leg curl
3 x 8-12
112.5kg x 11
103kg x 10
96kg x 8.5

Leg extension
3 x 10-15
119.5kg x 13
117kg x 10
105.5kg x 10.5

Leg press
2 x 8-12
305kg x 10
265kg x 11

45 degree hip extension
2 x 8-12
84kg x 9
77kg x 9

Ab machine
3 x 10-15
70kg x 10
63kg x 8
57kg x 9

Stair master - 20 minutes

Legs are cooked today. Great workout. Looking forward to rest day tomorrow, and back into it Saturday with Upper

Strong numbers! Seated leg curl very impressive

@Trenhead3cc fully agreed bro like damn the man can curl over 100kgs! thats like 225lbs right

 

[Trenhead3cc]

@Trenhead3cc fully agreed bro like damn the man can curl over 100kgs! thats like 225lbs right

Yeah 225lb pretty much 100kg

 

[Npcclassicphysique champ]

Yeah 225lb pretty much 100kg

big time lift bro

 

[25homes]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11

Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10

Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11

Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5

Seated leg curl
2 x 8-12
110kg x 9
103kg x 9

Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11

Stair master - 20 minutes

Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times Rest tomorrow and back into it Tuesday

Legs swollen

 

[Noah Wixx]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 10
110kg x 10
103kg x 11

Lying leg curl
3 x 8-12
83.5kg x 10.5
74kg x 10.5
67kg x 10

Pendulum squat
2 x 6-10
81.25kg x 9
70kg x 11

Leg extension
3 x 8-12
119.5kg x 11.5
117kg x 8.5
110kg x 9.5

Seated leg curl
2 x 8-12
110kg x 9
103kg x 9

Cable crunch pulldown
3 x 10-15
36.3kg x 9.5
34kg x 11
31.8kg x 11

Stair master - 20 minutes

Sunday legs. Stair master was a big grind after that session. Think I almost fell off 2-3 times Rest tomorrow and back into it Tuesday

Legs looking fucking awesome

 

[Dumptruck]

Saturday: Upper

Reverse pec deck fly
2 x 10-15
75kg x 12
68kg x 13

Machine lateral raise
2 x 10-15
60kg x 13
55kg x 14

Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 12
98.5kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
100kg x 10
80kg x 11

Seated machine chest press
2 x 8-12
129kg x 9
108kg x 8

Pec deck fly
2 x 10-15
110kg x 9.5
103kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
20kg x 10
17.5kg x 12

Great upper session on a Saturday morning