Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Ulter]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12

Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5

Pendulum squat
2 x 6-10
85kg x 9
75kg x 11

Leg extension
2 x 8-12
126.5kg x 12
117kg x 11

Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5

Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12

Stair master - 20 minutes

Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week

@Dumptruck Looking really nice on these different exercises. Nothing better than the hardcore leg session, especially over the weekend.

 

[2Thick]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12

Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5

Pendulum squat
2 x 6-10
85kg x 9
75kg x 11

Leg extension
2 x 8-12
126.5kg x 12
117kg x 11

Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5

Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12

Stair master - 20 minutes

Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week

@Dumptruck Looking really good on the different leg exercises. That's definitely the way to do it.

 

[Yuri]

The big bro himself - dead set incredible physique brother beyond jelly!

 

[Mobster]

I need to add a pendulum squat to my wish list

 

[Dumptruck]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10.5
6.8kg x 11
6.8kg x 9.5

Single arm chest supported machine row
2 x 8-12
90kg x 12
84kg x 10.5

Single arm machine pulldown
2 x 8-12
80kg x 10.5
60kg x 12

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 10.5
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 10
43kg x 10
36kg x 12

Single arm incline cable curl
3 x 10-15
11.3kg x 11
9kg x 12
9kg x 12

Stair master - 20 minutes

Another great workout in the books, feel good. Push tomorrow

 

[RoySimpson]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12

Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5

Pendulum squat
2 x 6-10
85kg x 9
75kg x 11

Leg extension
2 x 8-12
126.5kg x 12
117kg x 11

Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5

Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12

Stair master - 20 minutes

Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week

@Dumptruck sick lower body work! Those stairs must have been killer!

 

[Tiger Salman Khan]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10.5
6.8kg x 11
6.8kg x 9.5

Single arm chest supported machine row
2 x 8-12
90kg x 12
84kg x 10.5

Single arm machine pulldown
2 x 8-12
80kg x 10.5
60kg x 12

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 10.5
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 10
43kg x 10
36kg x 12

Single arm incline cable curl
3 x 10-15
11.3kg x 11
9kg x 12
9kg x 12

Stair master - 20 minutes

Another great workout in the books, feel good. Push tomorrow

@Dumptruck great work bro.....keep going.......

 

[ballin2504]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12

Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5

Pendulum squat
2 x 6-10
85kg x 9
75kg x 11

Leg extension
2 x 8-12
126.5kg x 12
117kg x 11

Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5

Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12

Stair master - 20 minutes

Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week

@Dumptruck nice work big guy. Keep after it

 

[Dumptruck]

Wednesday: Push

Lying cuff cable lateral raise
3 x 10-15
9kg x 16
9kg x 11
6.8kg x 11.5

Seated cable fly
3 x 10-15
22.7kg x 13
20.4kg x 9.5
18.1kg x 11

Incline smith press
2 x 8-12
130kg x 9
110kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 9
69.5kg x 9

Rope cable tricep extension
3 x 10-15
31.5kg x 12
29.3kg x 10
27kg x 10

Dips
3 x 10-15
BW x 11
BW x 9
BW x 9

Stair master - 20 minutes

Great push session today. Feeling great, everything is progressing along nicely. Legs tomorrow

 

[Noah Wixx]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12

Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5

Pendulum squat
2 x 6-10
85kg x 9
75kg x 11

Leg extension
2 x 8-12
126.5kg x 12
117kg x 11

Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5

Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12

Stair master - 20 minutes

Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week

Nicely done

 

[Dumptruck]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

 

[LevButlerov]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10.5
6.8kg x 11
6.8kg x 9.5

Single arm chest supported machine row
2 x 8-12
90kg x 12
84kg x 10.5

Single arm machine pulldown
2 x 8-12
80kg x 10.5
60kg x 12

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 10.5
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 10
43kg x 10
36kg x 12

Single arm incline cable curl
3 x 10-15
11.3kg x 11
9kg x 12
9kg x 12

Stair master - 20 minutes

Another great workout in the books, feel good. Push tomorrow

Wednesday: Push

Lying cuff cable lateral raise
3 x 10-15
9kg x 16
9kg x 11
6.8kg x 11.5

Seated cable fly
3 x 10-15
22.7kg x 13
20.4kg x 9.5
18.1kg x 11

Incline smith press
2 x 8-12
130kg x 9
110kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 9
69.5kg x 9

Rope cable tricep extension
3 x 10-15
31.5kg x 12
29.3kg x 10
27kg x 10

Dips
3 x 10-15
BW x 11
BW x 9
BW x 9

Stair master - 20 minutes

Great push session today. Feeling great, everything is progressing along nicely. Legs tomorrow

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

@Dumptruck leg press is the big one 310kgs! super pump add leg pics please.

 

[stevesmi]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

@Dumptruck Nice workout, man. You really hit some good leg training. I'm very impressed.

 

[BodyMonster34]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

@Dumptruck Bro, this is a nice setup for sure. I like how you hit the different exercises. Don't forget lunges, as well next time.

 

[ceo]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

@Dumptruck Bros. Always exciting to see your updates. This is the way to hit the legs. True champion of EVO family. and true iron bro!

 

[ROIDDERS]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

@Dumptruck You certainly are a machine, this is some good leg training and some good finishing up to the workout

 

[RickRock]

Nice leg workout there brother. Love the volume and selection

 

[Ulter]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

@Dumptruck You are doing amazing man. An excellent leg session, that's the way it's done and you finish it up with some good cardio.

 

[RoySimpson]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

@Dumptruck putting in solid work on that lower body!

 

[Mobster]

Thursday: Legs

Machine hip abduction
3 x 8-12
112.5kg x 10
110kg x 10
103kg x 12

Seated leg curl
2 x 8-12
117kg x 10.5
105.5kg x 10

Leg extension
2 x 10-15
124kg x 14
117kg x 10.5

Leg press
2 x 8-12
310kg x 11
290kg x 12

45 degree hip extension
2 x 8-12
91kg x 11.5
84kg x 9.5

Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 10.5

Stair master - 20 minutes

Great leg day. Weights moving well, rest tomorrow and back into it Saturday with Upper

Looks great for sure