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@Dumptruck This is a championship caliber update. Much love from The evolutionary family, keep it up.
Approved Log Road to stage - Testosterone Masteron HGH Cycle Log
- Thread starter Dumptruck
- Start date
Nice leg session brother. Great that you have a rest day the next day!
Impressive leg day
@Dumptruck that was a good leg day man. Great job!
Saturday: Upper
Reverse pec fly
2 x 10-15
77.5kg x 13
70.5kg x 12.5
Machine lateral raise
2 x 10-15
70kg x 13.5
65kg x 11.5
Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 9.5
103kg x 9.5
Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
80kg x 8.5
Seated machine chest press
2 x 8-12
131kg x 9
103kg x 11
Pec deck fly
2 x 10-15
105.5kg x 9
96kg x 11
Single arm dumbbell preacher curl
2 x 10-15
20kg x 10.5
15kg x 12
Stair master - 20 minutes
Early Saturday morning Upper sesh, another great workout in the books. Moving along nicely. Feeling great. Couple check in pics.
Reverse pec fly
2 x 10-15
77.5kg x 13
70.5kg x 12.5
Machine lateral raise
2 x 10-15
70kg x 13.5
65kg x 11.5
Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 9.5
103kg x 9.5
Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
80kg x 8.5
Seated machine chest press
2 x 8-12
131kg x 9
103kg x 11
Pec deck fly
2 x 10-15
105.5kg x 9
96kg x 11
Single arm dumbbell preacher curl
2 x 10-15
20kg x 10.5
15kg x 12
Stair master - 20 minutes
Early Saturday morning Upper sesh, another great workout in the books. Moving along nicely. Feeling great. Couple check in pics.
Attachments
Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 16
110kg x 14
110kg x 14
Lying leg curl
2 x 8-12
90.5kg x 11
81kg x 9.5
Pendulum squat
2 x 6-10
86.25kg x 9
76.25kg x 11
Leg extension
2 x 8-12
129kg x 12
117kg x 11.5
Seated leg curl
2 x 8-12
117kg x 10
103kg x 9.5
Cable crunch pulldown
3 x 10-15
40.5kg x 10
38.3kg x 10
36kg x 12
Stair master - 20 minutes
Great leg day. Weights moving up on all lifts without sacrificing execution. Lil calf pump from cardio the other day.
Machine hip abduction
3 x 10-15
117kg x 16
110kg x 14
110kg x 14
Lying leg curl
2 x 8-12
90.5kg x 11
81kg x 9.5
Pendulum squat
2 x 6-10
86.25kg x 9
76.25kg x 11
Leg extension
2 x 8-12
129kg x 12
117kg x 11.5
Seated leg curl
2 x 8-12
117kg x 10
103kg x 9.5
Cable crunch pulldown
3 x 10-15
40.5kg x 10
38.3kg x 10
36kg x 12
Stair master - 20 minutes
Great leg day. Weights moving up on all lifts without sacrificing execution. Lil calf pump from cardio the other day.
@Dumptruck Numbers look solid......good going.......
Fuck bruzzy your getting even bigger 
@Dumptruck It's nothing better than a nice pushing split. That's what we like to see. Keep it up.
@Dumptruck Bro, you a true champion for sure. I liked this workout setup. You lookin' really strong.
@Dumptruck Bros, keep up the good work on this. The training looks to be on point.
@Dumptruck Excellent work on this man. Very proud of you. Keep up the good work.
Added this to my lifts
@Dumptruck You are the man for sure. These are some excellent exercises you're doing. I'm proud of you. Keep it up.
@Dumptruck Keep up the good work champ. This is a nice little exercise session you put together.
Looking good brother. Sounds like you're in a really good place right now.
Tuesday: Pull
Cable rear delt fly
3 x 10-15
9.1kg x 11
6.8kg x 11
4.5kg x 13
Single arm chest supported machine row
2 x 8-12
95kg x 10.5
84kg x 10.5
Single arm machine pulldown
2 x 8-12
80kg x 10.5
60kg x 12
Chest supported machine row (supinated grip)
2 x 8-12
110kg x 11.5
100kg x 13
Single arm machine preacher curl
3 x 10-15
50kg x 11
43kg x 10.5
36kg x 11
Single arm incline cable curl
3 x 10-15
11.3kg x 11
9kg x 14
9kg x 14
Stair master - 20 minutes
Great pull sesh today. Weights moving well. Feeling good, push tomorrow morning
Cable rear delt fly
3 x 10-15
9.1kg x 11
6.8kg x 11
4.5kg x 13
Single arm chest supported machine row
2 x 8-12
95kg x 10.5
84kg x 10.5
Single arm machine pulldown
2 x 8-12
80kg x 10.5
60kg x 12
Chest supported machine row (supinated grip)
2 x 8-12
110kg x 11.5
100kg x 13
Single arm machine preacher curl
3 x 10-15
50kg x 11
43kg x 10.5
36kg x 11
Single arm incline cable curl
3 x 10-15
11.3kg x 11
9kg x 14
9kg x 14
Stair master - 20 minutes
Great pull sesh today. Weights moving well. Feeling good, push tomorrow morning
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