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@Dumptruck hell yea man. Nice update brother
Approved Log Road to stage - Testosterone Masteron HGH Cycle Log
- Thread starter Dumptruck
- Start date
@Dumptruck solid work right here! Keep it going bro!
Fantastic upper day
Wednesday: Push
Lying cuffed cable lateral raise
3 x 10-15
9kg x 17
9kg x 13
6.8kg x 12.5
Seated cable fly
3 x 10-15
22.7kg x 13
20.4kg x 9.5
18.1kg x 11
Incline chest press machine
2 x 8-12
130kg x 10
110kg x 11
Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 9
69.5kg x 9
Rope cable tricep extension
3 x 10-15
31.5kg x 13
29.3kg x 14
27kg x 10
Dips
3 x 10-15
BW x 13
BW x 11
BW x 9
Stair master - 20 minutes
Big push sesh today, weights continue to progress upwards. Daily cardio keeping BP in check on top of 40mg telm. 121/63 this morning. Overall happy with how everything is going. Legs tomorrow
Lying cuffed cable lateral raise
3 x 10-15
9kg x 17
9kg x 13
6.8kg x 12.5
Seated cable fly
3 x 10-15
22.7kg x 13
20.4kg x 9.5
18.1kg x 11
Incline chest press machine
2 x 8-12
130kg x 10
110kg x 11
Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 9
69.5kg x 9
Rope cable tricep extension
3 x 10-15
31.5kg x 13
29.3kg x 14
27kg x 10
Dips
3 x 10-15
BW x 13
BW x 11
BW x 9
Stair master - 20 minutes
Big push sesh today, weights continue to progress upwards. Daily cardio keeping BP in check on top of 40mg telm. 121/63 this morning. Overall happy with how everything is going. Legs tomorrow
i like the ED cardio too
Thursday: Legs
Machine hip abduction
3 x 8-12
117kg x 13
117kg x 13
110kg x 12.5
Seated leg curl
2 x 8-12
117kg x 11
105.5kg x 11.5
Leg extension
2 x 10-15
126.5kg x 15
119.5kg x 11
Leg press
2 x 8-12
312.5kg x 13
300kg x 11
45 degree hip extension
2 x 8-12
91kg x 8
84kg x 8
Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 11
Stair master - 20 minutes
Weights going up across the board today. Really really good leg workout. Rest tomorrow & Upper Saturday
Machine hip abduction
3 x 8-12
117kg x 13
117kg x 13
110kg x 12.5
Seated leg curl
2 x 8-12
117kg x 11
105.5kg x 11.5
Leg extension
2 x 10-15
126.5kg x 15
119.5kg x 11
Leg press
2 x 8-12
312.5kg x 13
300kg x 11
45 degree hip extension
2 x 8-12
91kg x 8
84kg x 8
Ab machine
3 x 10-15
70kg x 11
63kg x 9
57kg x 11
Stair master - 20 minutes
Weights going up across the board today. Really really good leg workout. Rest tomorrow & Upper Saturday
leg press is what i like bro lunges though id add it
My kinda workout
@Dumptruck
stair master 20 minutes is solid to finish the workout.
Especially after a tough leg workout, that's a very good day, your body got a lot of benefits.
@Dumptruck bro EVO family loves this style of training.
You hitting three sets and you hitting lots of different exercises on the legs.
Brother, I take my hat off to you; stair master after a leg day?
@Dumptruck bros nice leg training.
I like the variations you're doing and I love the different exercises. That's definitely what I like to see.
@Dumptruck Excellent job on the leg training. You're not going to go wrong with this for sure. The abdominal machine and the StairMaster are definitely good exercises. Build up your conditioning
@Dumptruck EVO family appreciates the excellent updates here.
you are doing some hardcore iron training for sure. keeping the volume strong is crucial!
@Dumptruck you won't go wrong with this training program. it looks fantastic for sure. the leg extensions look to be on point!
Lookin thick
That is awesome news seeing the weights improved love seeing that happen
Yes sir
Saturday: Upper
Reverse pec fly
2 x 10-15
77.5kg x 13.5
70.5kg x 12
Machine lateral raise
2 x 10-15
70kg x 15
65kg x 13
Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 8
90kg x 9
Seated machine chest press
2 x 8-12
131kg x 11
110kg x 11
Machine pulldown (semi supinated grip)
2 x 8-12
110kg x 8
90kg x 9
Pec deck fly
2 x 10-15
105.5kg x 10.5
96kg x 10.5
Single arm dumbbell preacher curl
2 x 10-15
20kg x 12
17.5kg x 11
Stair master - 20 minutes
Smashed it again today. Really happy with today’s sesh. @Raptor Rep
Reverse pec fly
2 x 10-15
77.5kg x 13.5
70.5kg x 12
Machine lateral raise
2 x 10-15
70kg x 15
65kg x 13
Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 8
90kg x 9
Seated machine chest press
2 x 8-12
131kg x 11
110kg x 11
Machine pulldown (semi supinated grip)
2 x 8-12
110kg x 8
90kg x 9
Pec deck fly
2 x 10-15
105.5kg x 10.5
96kg x 10.5
Single arm dumbbell preacher curl
2 x 10-15
20kg x 12
17.5kg x 11
Stair master - 20 minutes
Smashed it again today. Really happy with today’s sesh. @Raptor Rep
Attachments
Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 17
110kg x 15
110kg x 13
Lying leg curl
2 x 8-12
90.5kg x 12.5
81kg x 10
Pendulum squat
2 x 6-10
90kg x 7
75kg x 11
Leg extension
2 x 8-12
131kg x 12
117kg x 11
Seated curl
2 x 8-12
117kg x 12
103kg x 11
Cable crunch pulldown
3 x 10-15
38.3kg x 12
36kg x 12
36kg x 11
Stair master - 20 minutes
Legs are cooked today. Great workout, lifts progressing nicely. Stairs was a slight challenge but we got it done. Rest tomorrow
Machine hip abduction
3 x 10-15
117kg x 17
110kg x 15
110kg x 13
Lying leg curl
2 x 8-12
90.5kg x 12.5
81kg x 10
Pendulum squat
2 x 6-10
90kg x 7
75kg x 11
Leg extension
2 x 8-12
131kg x 12
117kg x 11
Seated curl
2 x 8-12
117kg x 12
103kg x 11
Cable crunch pulldown
3 x 10-15
38.3kg x 12
36kg x 12
36kg x 11
Stair master - 20 minutes
Legs are cooked today. Great workout, lifts progressing nicely. Stairs was a slight challenge but we got it done. Rest tomorrow
