Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Ulter]

Wednesday: Push

Lying cable lateral raise
3 x 8-12
9kg x 12.5
9kg x 8.5
6.8kg x 11

Seated cable fly
2 x 8-12
24.9kg x 11
20.4kg x 12.5

Incline chest press machine
2 x 8-12
140kg x 10
100kg x 11

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
67kg x 11

Cross body cable tricep extension
2 x 8-12
11.3kg x 12
9kg x 13

Overhead rope tricep extension
2 x 10-15
27kg x 10
22.5kg x 12

Stair master - 20 minutes

Another solid workout today. Everything moving well. Enjoying the new program so far, legs tomorrow

@Dumptruck i like the steady training you are doing. and i love finishing out with 20 minutes of stairmaster.
StairMaster is one of the best things for weight trainers.

 

[2Thick]

Wednesday: Push

Lying cable lateral raise
3 x 8-12
9kg x 12.5
9kg x 8.5
6.8kg x 11

Seated cable fly
2 x 8-12
24.9kg x 11
20.4kg x 12.5

Incline chest press machine
2 x 8-12
140kg x 10
100kg x 11

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
67kg x 11

Cross body cable tricep extension
2 x 8-12
11.3kg x 12
9kg x 13

Overhead rope tricep extension
2 x 10-15
27kg x 10
22.5kg x 12

Stair master - 20 minutes

Another solid workout today. Everything moving well. Enjoying the new program so far, legs tomorrow

@Dumptruck This is some solid iron training hardcore at its finest. My favorite exercises is the incline chest pressing machine and then hitting the machine shoulder pressing. That's how you build a strong front.

 

[Dumptruck]

Thursday: Legs

Machine hip abduction
2 x 10-15
117kg x 12.5
110kg x 16

Seated leg curl
2 x 8-12
124kg x 10.5
112.5kg x 10.5

Dumbbell rdls
2 x 6-10
45kg x 13
40kg x 13.5

Leg extension
2 x 10-15
124kg x 13.5
110kg x 11.5

Pendulum squat
2 x 6-10
80kg x 6
70kg x 8

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 14
36kg x 12

Stair master - 20 minutes

Great leg workout today, couple new movements in the rotation. Stairs was a grind afterwards but we got it done. Rest tomorrow, Upper Saturday morning

 

[RoySimpson]

Wednesday: Push

Lying cable lateral raise
3 x 8-12
9kg x 12.5
9kg x 8.5
6.8kg x 11

Seated cable fly
2 x 8-12
24.9kg x 11
20.4kg x 12.5

Incline chest press machine
2 x 8-12
140kg x 10
100kg x 11

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
67kg x 11

Cross body cable tricep extension
2 x 8-12
11.3kg x 12
9kg x 13

Overhead rope tricep extension
2 x 10-15
27kg x 10
22.5kg x 12

Stair master - 20 minutes

Another solid workout today. Everything moving well. Enjoying the new program so far, legs tomorrow

@Dumptruck stair master is no joke!

 

[Npcclassicphysique champ]

Thursday: Legs

Machine hip abduction
2 x 10-15
117kg x 12.5
110kg x 16

Seated leg curl
2 x 8-12
124kg x 10.5
112.5kg x 10.5

Dumbbell rdls
2 x 6-10
45kg x 13
40kg x 13.5

Leg extension
2 x 10-15
124kg x 13.5
110kg x 11.5

Pendulum squat
2 x 6-10
80kg x 6
70kg x 8

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 14
36kg x 12

Stair master - 20 minutes

Great leg workout today, couple new movements in the rotation. Stairs was a grind afterwards but we got it done. Rest tomorrow, Upper Saturday morning

more like unreal leg day big volume

 

[Noah Wixx]

Wednesday: Push

Lying cable lateral raise
3 x 8-12
9kg x 12.5
9kg x 8.5
6.8kg x 11

Seated cable fly
2 x 8-12
24.9kg x 11
20.4kg x 12.5

Incline chest press machine
2 x 8-12
140kg x 10
100kg x 11

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
67kg x 11

Cross body cable tricep extension
2 x 8-12
11.3kg x 12
9kg x 13

Overhead rope tricep extension
2 x 10-15
27kg x 10
22.5kg x 12

Stair master - 20 minutes

Another solid workout today. Everything moving well. Enjoying the new program so far, legs tomorrow

Cross body tricep i need to implement that, never done it before.

 

[Tiger Salman Khan]

Thursday: Legs

Machine hip abduction
2 x 10-15
117kg x 12.5
110kg x 16

Seated leg curl
2 x 8-12
124kg x 10.5
112.5kg x 10.5

Dumbbell rdls
2 x 6-10
45kg x 13
40kg x 13.5

Leg extension
2 x 10-15
124kg x 13.5
110kg x 11.5

Pendulum squat
2 x 6-10
80kg x 6
70kg x 8

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 14
36kg x 12

Stair master - 20 minutes

Great leg workout today, couple new movements in the rotation. Stairs was a grind afterwards but we got it done. Rest tomorrow, Upper Saturday morning

@Dumptruck Strong leg day man......

 

[ballin2504]

Wednesday: Push

Lying cable lateral raise
3 x 8-12
9kg x 12.5
9kg x 8.5
6.8kg x 11

Seated cable fly
2 x 8-12
24.9kg x 11
20.4kg x 12.5

Incline chest press machine
2 x 8-12
140kg x 10
100kg x 11

Machine shoulder press (neutral grip)
2 x 8-12
81kg x 11
67kg x 11

Cross body cable tricep extension
2 x 8-12
11.3kg x 12
9kg x 13

Overhead rope tricep extension
2 x 10-15
27kg x 10
22.5kg x 12

Stair master - 20 minutes

Another solid workout today. Everything moving well. Enjoying the new program so far, legs tomorrow

@Dumptruck killer update man! You’re doing great

 

[Dumptruck]

Ok bruzy whens the date haha surely your in striking range of getting one stage? Have a look at ya awesome work legend

Aiming for next year in March brother

 

[Raptor Rep]

keen for that next update bro, last sesh looks strong

 

[Dumptruck]

Tuesday: Pull

Reverse pec fly
2 x 10-12
75kg x 10.5
63.5kg x 10.5

Single arm machine pulldown
2 x 8-12
100kg x 11
80kg x 13

Single arm chest supported machine row
2 x 8-12
97kg x 10
90kg x 12

Chest supported machine row - supinated grip
2 x 8-12
110kg x 12.5
90kg x 15

Bicep curl machine
3 x 10-15
63kg x 9.5
57kg x 10
50kg x 10

Rope hammer curl
3 x 10-15
34kg x 12
31.5kg x 9.5
29.3kg x 12

Busy afternoon sesh today, peak hour at gym tonight. Still moving along nicely at the moment, weight is currently hovering around 112kg fasted. Push tomorrow

 

[LevButlerov]

Tuesday: Pull

Reverse pec fly
2 x 10-12
75kg x 10.5
63.5kg x 10.5

Single arm machine pulldown
2 x 8-12
100kg x 11
80kg x 13

Single arm chest supported machine row
2 x 8-12
97kg x 10
90kg x 12

Chest supported machine row - supinated grip
2 x 8-12
110kg x 12.5
90kg x 15

Bicep curl machine
3 x 10-15
63kg x 9.5
57kg x 10
50kg x 10

Rope hammer curl
3 x 10-15
34kg x 12
31.5kg x 9.5
29.3kg x 12

Busy afternoon sesh today, peak hour at gym tonight. Still moving along nicely at the moment, weight is currently hovering around 112kg fasted. Push tomorrow

112kg fasted is thick size. you are intense in the training. @Dumptruck

 

[Raptor Rep]

Tuesday: Pull

Reverse pec fly
2 x 10-12
75kg x 10.5
63.5kg x 10.5

Single arm machine pulldown
2 x 8-12
100kg x 11
80kg x 13

Single arm chest supported machine row
2 x 8-12
97kg x 10
90kg x 12

Chest supported machine row - supinated grip
2 x 8-12
110kg x 12.5
90kg x 15

Bicep curl machine
3 x 10-15
63kg x 9.5
57kg x 10
50kg x 10

Rope hammer curl
3 x 10-15
34kg x 12
31.5kg x 9.5
29.3kg x 12

Busy afternoon sesh today, peak hour at gym tonight. Still moving along nicely at the moment, weight is currently hovering around 112kg fasted. Push tomorrow

Love the fasted weight bro, looks like a great session.

 

[Dumptruck]

Wednesday: Push

Lying cable lateral raise
3 x 8-12
11.3kg x 9
9kg x 12.5
9kg x 10

Seated cable fly
2 x 8-12
24.9kg x 11
20.4kg x 12.5

Incline chest press machine
2 x 8-12
140kg x 11
120kg x 11

Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 10
69.5kg x 12

Cross body cable tricep extension
2 x 8-12
11.3kg x 13
9kg x 13.5

Overhead rope tricep extension
2 x 10-15
27kg x 11
22.5kg x 14

Stair master - 20 minutes

Smashed it today, early AM session in the books. Seated cable fly quickly becoming my favourite chest exercise.

 

[Dumptruck]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

 

[Allupfromhere]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

Have a look at those fucking legs

 

[Pigsy]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

Love me some Pendulum squats

 

[Npcclassicphysique champ]

Wednesday: Push

Lying cable lateral raise
3 x 8-12
11.3kg x 9
9kg x 12.5
9kg x 10

Seated cable fly
2 x 8-12
24.9kg x 11
20.4kg x 12.5

Incline chest press machine
2 x 8-12
140kg x 11
120kg x 11

Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 10
69.5kg x 12

Cross body cable tricep extension
2 x 8-12
11.3kg x 13
9kg x 13.5

Overhead rope tricep extension
2 x 10-15
27kg x 11
22.5kg x 14

Stair master - 20 minutes

Smashed it today, early AM session in the books. Seated cable fly quickly becoming my favourite chest exercise.

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

your legs look like tree trunks when you sitting down bro SUPER THICK! @Dumptruck

 

[stevesmi]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

great way to finish out the week
nice leg day and pushing it hard with stairmaster
burn up those legs

@Dumptruck

 

[ROIDDERS]

Thursday: Legs

Machine hip abduction
2 x 10-15
124kg x 11
117kg x 15

Seated leg curl
2 x 8-12
124kg x 11
110kg x 10

DB RDL
2 x 6-10
55kg x 10
45kg x 11

Leg extension
2 x 10-15
131kg x 14
117kg x 10

Pendulum squat
2 x 6-10
82.5kg x 8
72.5kg x 10

Cable crunch pulldown
3 x 10-15
38.3kg x 13.5
36kg x 15
36kg x 12

Stair master - 20 minutes

Was fighting demons on the stairs after this workout but got it done Great sesh, rest day Friday and back into it Saturday with Upper

@Dumptruck amazing work my man. i got mad respect for this leg workout.
That's the way to smash the legs.