Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Npcclassicphysique champ]

Yeah definitely, I had a little pre workout nap before the session. Helped heaps

i sleep around 4-5 hours bro and get like 3-4 10-15naps sometimes less sometimes more
i found 8 hours made me super fatigued with the hgh

 

[Dumptruck]

i sleep around 4-5 hours bro and get like 3-4 10-15naps sometimes less sometimes more
i found 8 hours made me super fatigued with the hgh

Yeah I know a few guys who function better off less sleep, weird how it works bro

 

[Npcclassicphysique champ]

Yeah I know a few guys who function better off less sleep, weird how it works bro

depends on the person i think bro

 

[Dumptruck]

Thursday: Upper B

Reverse pec deck fly
2 x 8-12 + AMRAP
84.5kg x 8.5
75kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
165kg x 9.5
125kg x 11.5

Incline smith press
1 x 6-10 1 x 8-12
135kg x 7
105kg x 12

Mag grip lat pulldown
2 x 6-10 + AMRAP
97kg x 8
87kg x 8

Pec deck fly
2 x 8-12
105.5kg x 9
89kg x 9.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 9

Lying cuff cable lateral raise
2 x 8-12
15kg x 7
10kg x 12

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
10kg x 13.5

Stair master - 25minutes

Good session today. Body is feeling great and weights moving well. Looking forward to getting into the growth phase

 

[LevButlerov]

Thursday: Upper B

Reverse pec deck fly
2 x 8-12 + AMRAP
84.5kg x 8.5
75kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
165kg x 9.5
125kg x 11.5

Incline smith press
1 x 6-10 1 x 8-12
135kg x 7
105kg x 12

Mag grip lat pulldown
2 x 6-10 + AMRAP
97kg x 8
87kg x 8

Pec deck fly
2 x 8-12
105.5kg x 9
89kg x 9.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 9

Lying cuff cable lateral raise
2 x 8-12
15kg x 7
10kg x 12

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
10kg x 13.5

Stair master - 25minutes

Good session today. Body is feeling great and weights moving well. Looking forward to getting into the growth phase

maxing it out can you please add meal pics too thanks

 

[stevesmi]

Good job with doing solid amount of cardio

 

[25homes]

Should be good one

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
77.5kg x 6.5
60kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
70kg x 9

Leg extension
2 x 8-12 + AMRAP
119.5kg x 10
103kg x 9.5

Adductor machine
2 x 8-12
165.5kg x 12
155.5kg x 10

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9.5

Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 11
12.5kg x 10

Big shoutout to @Raptor Labs for the care package

 

[Austin316]

i think people who are bipolar don't need much sleep.

or people with ADHD.

 

[BookerTNY]

Still important to get sleep, even if you can function with less.
. Eventually, it will catch up to you if you don't.

 

[Arabian]

Very nice Thursday session

. I like how you put together some good training

 

[Zyglamail]

. Mixing up the grips and mixing up the angles is very smart

 

[Shrine]

. Nice job getting in some Stairmaster.

. Just be careful with your knees and ankles doing that. I've seen people twist their ankles on those things

 

[caligirl85]

. Great job doing the machine shoulder press with a neutral grip.
. And you're not overdoing it with how much you're doing either. .

 

[zedhed]

Reverse flies are very underrated.

. I wish more people would do those.

 

[Mobster]

Thursday: Upper B

Reverse pec deck fly
2 x 8-12 + AMRAP
84.5kg x 8.5
75kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
165kg x 9.5
125kg x 11.5

Incline smith press
1 x 6-10 1 x 8-12
135kg x 7
105kg x 12

Mag grip lat pulldown
2 x 6-10 + AMRAP
97kg x 8
87kg x 8

Pec deck fly
2 x 8-12
105.5kg x 9
89kg x 9.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 9

Lying cuff cable lateral raise
2 x 8-12
15kg x 7
10kg x 12

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
10kg x 13.5

Stair master - 25minutes

Good session today. Body is feeling great and weights moving well. Looking forward to getting into the growth phase

Nice!!

 

[Mobster]

Thursday: Upper B

Reverse pec deck fly
2 x 8-12 + AMRAP
84.5kg x 8.5
75kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
165kg x 9.5
125kg x 11.5

Incline smith press
1 x 6-10 1 x 8-12
135kg x 7
105kg x 12

Mag grip lat pulldown
2 x 6-10 + AMRAP
97kg x 8
87kg x 8

Pec deck fly
2 x 8-12
105.5kg x 9
89kg x 9.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 9

Lying cuff cable lateral raise
2 x 8-12
15kg x 7
10kg x 12

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
10kg x 13.5

Stair master - 25minutes

Good session today. Body is feeling great and weights moving well. Looking forward to getting into the growth phase

Nice!!

 

[25homes]

Great work

 

[RoySimpson]

Thursday: Upper B

Reverse pec deck fly
2 x 8-12 + AMRAP
84.5kg x 8.5
75kg x 8.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
165kg x 9.5
125kg x 11.5

Incline smith press
1 x 6-10 1 x 8-12
135kg x 7
105kg x 12

Mag grip lat pulldown
2 x 6-10 + AMRAP
97kg x 8
87kg x 8

Pec deck fly
2 x 8-12
105.5kg x 9
89kg x 9.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 9

Lying cuff cable lateral raise
2 x 8-12
15kg x 7
10kg x 12

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
10kg x 13.5

Stair master - 25minutes

Good session today. Body is feeling great and weights moving well. Looking forward to getting into the growth phase

@Dumptruck max out days are legit!

 

[ballin2504]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
77.5kg x 6.5
60kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
70kg x 9

Leg extension
2 x 8-12 + AMRAP
119.5kg x 10
103kg x 9.5

Adductor machine
2 x 8-12
165.5kg x 12
155.5kg x 10

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9.5

Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 11
12.5kg x 10

Big shoutout to @Raptor Labs for the care package

Gear looks great