Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Tiger Salman Khan]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
77.5kg x 6.5
60kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
70kg x 9

Leg extension
2 x 8-12 + AMRAP
119.5kg x 10
103kg x 9.5

Adductor machine
2 x 8-12
165.5kg x 12
155.5kg x 10

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9.5

Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 11
12.5kg x 10

Big shoutout to @Raptor Labs for the care package

@Dumptruck Great updates bro........

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 6.5
140kg x 7

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 9
80kg x 7.5

Seated machine chest press
2 x 6-10
117kg x 10
96kg x 11.5

Machine shoulder press
2 x 8-12
74kg x 8.5
62.5kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 10
58kg x 13.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
16.25kg x 8
11.25kg x 11

Stair master - 25 minutes

Great session, weights moving well and feeling great. First injection with @Raptor Labs this morning, smooth and easy. Legs + Biceps tomorrow

 

[Allupfromhere]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 6.5
140kg x 7

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 9
80kg x 7.5

Seated machine chest press
2 x 6-10
117kg x 10
96kg x 11.5

Machine shoulder press
2 x 8-12
74kg x 8.5
62.5kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 10
58kg x 13.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
16.25kg x 8
11.25kg x 11

Stair master - 25 minutes

Great session, weights moving well and feeling great. First injection with @Raptor Labs this morning, smooth and easy. Legs + Biceps tomorrow

Solid work legend

 

[LevButlerov]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 6.5
140kg x 7

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 9
80kg x 7.5

Seated machine chest press
2 x 6-10
117kg x 10
96kg x 11.5

Machine shoulder press
2 x 8-12
74kg x 8.5
62.5kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 10
58kg x 13.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
16.25kg x 8
11.25kg x 11

Stair master - 25 minutes

Great session, weights moving well and feeling great. First injection with @Raptor Labs this morning, smooth and easy. Legs + Biceps tomorrow

It is a great session I agree, strong volume. any food updates?

 

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
103kg x 8.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 7
140kg x 10

Leg press
2 x 8-12 + AMRAP
300kg x 8
260kg x 9

45 degree hip extension
2 x 6-10
30kg x 6.5
20kg x 8

Dumbbell preacher curl
2 x 8-12
20kg x 11
17.5kg x 9.5

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 7.5
28kg x 12

Stair master - 25minutes

Really happy with today’s lower session. Dealing with a little bit of a cold past few days but hasn’t impacted the workouts

 

[Trenhead3cc]

Nice numbers bro!!
I might have to look into your workout splits more. I’m due for a mix up.

 

[Dumptruck]

Nice numbers bro!!
I might have to look into your workout splits more. I’m due for a mix up.

Thanks brother!

Upper/Lower/Rest is the superior split in my opinion. 2 working sets taken to failure, top working set and a back off set. Basically stimulating growth every 3 days without a heap of junk volume that builds up unneeded fatigue and allows you to recover. I’m currently just doing 4 training days a week in this health phase/diet but will go back to upper/lower/rest repeat in growth phase

 

[Trenhead3cc]

Thanks brother!

Upper/Lower/Rest is the superior split in my opinion. 2 working sets taken to failure, top working set and a back off set. Basically stimulating growth every 3 days without a heap of junk volume that builds up unneeded fatigue and allows you to recover. I’m currently just doing 4 training days a week in this health phase/diet but will go back to upper/lower/rest repeat in growth phase

So no warm up sets ? Or you just don’t record them as part of these workouts ?

 

[Dumptruck]

So no warm up sets ? Or you just don’t record them as part of these workouts ?

Just don’t record the warmup sets, only recording the working sets

 

[Trenhead3cc]

Just don’t record the warmup sets, only recording the working sets

Any objection to be copying your workout plan in coming weeks? Although it will make me feel weak as fuck haha

 

[Dumptruck]

Any objection to be copying your workout plan in coming weeks? Although it will make me feel weak as fuck haha

Go for it bro!

 

[Npcclassicphysique champ]

Any objection to be copying your workout plan in coming weeks? Although it will make me feel weak as fuck haha

thats going to be hardcore bro

 

[Dumptruck]

Thursday: Upper B

Reverse peck fly
2 x 8-12 + AMRAP
82kg x 9.5
70.5kg x 10

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 7.5
130kg x 8.5

Incline smith press
1 x 6-10 1 x 8-12
130kg x 8.5
110kg x 9

Mag grip lat pulldown
2 x 6-10 + AMRAP
98.25kg x 8
78.25kg x 10

Pec fly
2 x 8-12
101kg x 10.5
91.5kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 9.5
11.25kg x 9

Cross body cable tricep extension
2 x 8-12
15kg x 10
12.5kg x 9.5

Stair master - 25 minutes

 

[LevButlerov]

Thursday: Upper B

Reverse peck fly
2 x 8-12 + AMRAP
82kg x 9.5
70.5kg x 10

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 7.5
130kg x 8.5

Incline smith press
1 x 6-10 1 x 8-12
130kg x 8.5
110kg x 9

Mag grip lat pulldown
2 x 6-10 + AMRAP
98.25kg x 8
78.25kg x 10

Pec fly
2 x 8-12
101kg x 10.5
91.5kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 9.5
11.25kg x 9

Cross body cable tricep extension
2 x 8-12
15kg x 10
12.5kg x 9.5

Stair master - 25 minutes

Great power day delivered @Dumptruck I like the closing cardio too.

 

[stevesmi]

Very impressive on the different training

 

[Allupfromhere]

Thanks brother!

Upper/Lower/Rest is the superior split in my opinion. 2 working sets taken to failure, top working set and a back off set. Basically stimulating growth every 3 days without a heap of junk volume that builds up unneeded fatigue and allows you to recover. I’m currently just doing 4 training days a week in this health phase/diet but will go back to upper/lower/rest repeat in growth phase

This makes a lot of sense, an approach i maybe need to look into depending how i go the next week or 2 with the new work schedule. I love volume but sleep is gonna be issue moving foward so not sure my current volume is something I'll be able to keep repeating.

Keep slaying it animal

 

[Dumptruck]

Friday: Lower B + Biceps

Lying hamstring curl
2 x 6-10 + AMRAP
75kg x 6
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
65kg x 10

Leg extension
2 x 8-12 + AMRAP
122kg x 11
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
146.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
44kg x 10.5
37kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 7.5
13.75kg x 7.5

Stair master - 25 minutes

 

[Dumptruck]

Great power day delivered @Dumptruck I like the closing cardio too.

Thanks bro! Can’t forget the cardio

 

[Dumptruck]

Very impressive on the different training

Thanks bro

 

[Dumptruck]

This makes a lot of sense, an approach i maybe need to look into depending how i go the next week or 2 with the new work schedule. I love volume but sleep is gonna be issue moving foward so not sure my current volume is something I'll be able to keep repeating.

Keep slaying it animal

Definitely something to research brother, I think the large amounts of volume aka 3-4 sets per exercise is a thing of the past