Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[ceo]

Bros what an excellent workout throughout the week. Lots of different exercises are hitting.

 

[ROIDDERS]

I like the machine pull downs and incline chest press machine to start the Monday off.

I bet your gym is packed with people, doing chest, right?

 

[chesty]

Good job on the StairMaster. That's good cardio and goes a long way.

 

[Ulter]

Sorry about dealing with a little bit of a cold.

Glad you're able to pull through.

 

[e2]

Maybe do a little bit of sweating in the song on maybe you can sweat out the virus. Specially, if it's still lingering.

 

[2Thick]

Nice job. Varying up your grips.

I like how you do different upper.

 

[Vadim Fedorov]

Good job on the training, variations. Lots of good exercises and you're keeping it fun.

 

[Wootoom]

Keep up the good work, man.

You're doing an impressive job.

 

[Allupfromhere]

Definitely something to research brother, I think the large amounts of volume aka 3-4 sets per exercise is a thing of the past

For sure will be looking into this!

 

[Mobster]

Decent weight on the reverse pec dec

 

[Masonic Bodybuilder]

Awesome training man!

 

[RoySimpson]

Thursday: Upper B

Reverse peck fly
2 x 8-12 + AMRAP
82kg x 9.5
70.5kg x 10

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 7.5
130kg x 8.5

Incline smith press
1 x 6-10 1 x 8-12
130kg x 8.5
110kg x 9

Mag grip lat pulldown
2 x 6-10 + AMRAP
98.25kg x 8
78.25kg x 10

Pec fly
2 x 8-12
101kg x 10.5
91.5kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8

Lying cuff cable lateral raise
2 x 8-12
13.75kg x 9.5
11.25kg x 9

Cross body cable tricep extension
2 x 8-12
15kg x 10
12.5kg x 9.5

Stair master - 25 minutes

@Dumptruck awesome work right here!

 

[ballin2504]

Friday: Lower B + Biceps

Lying hamstring curl
2 x 6-10 + AMRAP
75kg x 6
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
65kg x 10

Leg extension
2 x 8-12 + AMRAP
122kg x 11
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
146.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
44kg x 10.5
37kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 7.5
13.75kg x 7.5

Stair master - 25 minutes

Killed this

 

[Noah Wixx]

Cardio is boring imo, it is needed and has to be completed, i agree on not forgetting it.

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
165kg x 10
135kg x 10.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8.5
130kg x 7.5

Machine pulldown (semi pronated grip)
2 x 6-10
90kg x 10.5
80kg x 8

Seated machine chest press
2 x 6-10
119.5kg x 10
103kg x 9

Machine shoulder press
2 x 8-12
76.5kg x 6.5
60kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 7
25kg x 10.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
16.25kg x 10
13.75kg x 12

Stair master - 25 minutes

Morning upper session done. Really good workout, empty gym on a Monday morning so can’t complain

 

[Rogue888]

Good effort on the stair master bro

 

[Trenhead3cc]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
165kg x 10
135kg x 10.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8.5
130kg x 7.5

Machine pulldown (semi pronated grip)
2 x 6-10
90kg x 10.5
80kg x 8

Seated machine chest press
2 x 6-10
119.5kg x 10
103kg x 9

Machine shoulder press
2 x 8-12
76.5kg x 6.5
60kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 7
25kg x 10.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
16.25kg x 10
13.75kg x 12

Stair master - 25 minutes

Morning upper session done. Really good workout, empty gym on a Monday morning so can’t complain

Lovely workout bro! I enjoyed emulating it as best I could at the gym this morning

 

[LevButlerov]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
165kg x 10
135kg x 10.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8.5
130kg x 7.5

Machine pulldown (semi pronated grip)
2 x 6-10
90kg x 10.5
80kg x 8

Seated machine chest press
2 x 6-10
119.5kg x 10
103kg x 9

Machine shoulder press
2 x 8-12
76.5kg x 6.5
60kg x 8

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 7
25kg x 10.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
16.25kg x 10
13.75kg x 12

Stair master - 25 minutes

Morning upper session done. Really good workout, empty gym on a Monday morning so can’t complain

@Dumptruck you have to throw some pics up, you look great pumped

 

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
117kg x 10
103kg x 9

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 9

Leg press
2 x 8-12 + AMRAP
300kg x 9
265kg x 9

45 degree hip extension
2 x 6-10
30kg x 7.5
15kg x 11.5

Dumbbell preacher curl
2 x 8-12
22.5kg x 9
17.5kg x 10

Cable hammer curl
2 x 8-12 + AMRAP
32.75kg x 9.5
25.75kg x 12.5

Stair master - 25 minutes

Happy with today’s lower session. Weights are moving well, no loss of strength in this diet/health phase

 

[Dumptruck]

@Dumptruck you have to throw some pics up, you look great pumped

Definitely will this week bro!