Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Mobster]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
105.5kg x 9

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
140kg x 11

Leg press
2 x 8-12 + AMRAP
305kg x 8
260kg x 11

45 degree hip extension
2 x 6-10
30kg x 8
20kg x 9.5

Dumbbell preacher curl
2 x 8-12
22.5kg x 9.5
15kg x 15

Cable hammer curl
2 x 8-12 + AMRAP
31.5kg x 11.5
24.5kg x 12.5

Stair master - 20 minutes

Another early AM session. Enjoying the morning workouts. Rest tomorrow

Good solid workout

 

[ceo]

Bros try and do cardio. That's more exciting. That can go a long way.

 

[Austin316]

Wow, your back shot. Looks incredible.

My goodness, you have amazing striations.

 

[sambee38]

Great job man. I love the flexing and your back, looks incredible.

 

[BookerTNY]

Thanks for taking the time to post up the back shot where you're flexing. Very inspirational to see something like that.

 

[Arabian]

You are blessed genetically for sure.

Some of the best genetics I've seen to be honest.

 

[Zyglamail]

Amazing work on this man. You are unstoppable. At this point.

 

[Shrine]

Your workouts are paying off for you.

You're developing a body most with kill for.

 

[caligirl85]

You definitely earn a resting day after that crazy workout. Championship training at its best.

 

[zedhed]

That was a great leg workout and you did the StairMaster for 20 minutes.

That's excellent dedication. Congrats

 

[Masonic Bodybuilder]

Love morning workouts.

 

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
84.5kg x 9
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline smith machine
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10
107kg x 8
87kg x 8.5

Pec fly
2 x 8-12
105.5kg x 9
96kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8.5

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
10kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 10

Stair master - 20 minutes

Early AM workout. Good session, loving the AM workouts lately. Legs tomorrow

 

[LevButlerov]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
84.5kg x 9
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline smith machine
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10
107kg x 8
87kg x 8.5

Pec fly
2 x 8-12
105.5kg x 9
96kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8.5

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
10kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 10

Stair master - 20 minutes

Early AM workout. Good session, loving the AM workouts lately. Legs tomorrow

@Dumptruck chest volume is very good with a closer with cardio.

 

[Trenhead3cc]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
84.5kg x 9
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline smith machine
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10
107kg x 8
87kg x 8.5

Pec fly
2 x 8-12
105.5kg x 9
96kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8.5

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
10kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 10

Stair master - 20 minutes

Early AM workout. Good session, loving the AM workouts lately. Legs tomorrow

Nice bro!! How are you finding the difference in energy and strength compared to PM. As I’m locked in am workouts only.
Pros starts your day off well and leaves the rest of the day to do whatever you want. Cons more tired , less carbs and energy sometimes.

 

[Dumptruck]

Nice bro!! How are you finding the difference in energy and strength compared to PM. As I’m locked in am workouts only.
Pros starts your day off well and leaves the rest of the day to do whatever you want. Cons more tired , less carbs and energy sometimes.

Actually really enjoying the AM workouts brother. Good start to the day, haven’t noticed any difference in strength I don’t think

 

[Trenhead3cc]

Actually really enjoying the AM workouts brother. Good start to the day, haven’t noticed any difference in strength I don’t think

Yeah nice man!
I’m enjoying this workout split..
feel more all round symmetry after a session . Compared With training just a pure back day for example the gym pump afterwards and during I don’t look as good as I have a lacking chest example

 

[Dumptruck]

Yeah nice man!
I’m enjoying this workout split..
feel more all round symmetry after a session . Compared With training just a pure back day for example the gym pump afterwards and during I don’t look as good as I have a lacking chest example

Yeah great thing about upper/lower is you’re always pumped haha

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

 

[Npcclassicphysique champ]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

@Dumptruck steady and smooth training bro

 

[RoySimpson]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
105.5kg x 9

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
140kg x 11

Leg press
2 x 8-12 + AMRAP
305kg x 8
260kg x 11

45 degree hip extension
2 x 6-10
30kg x 8
20kg x 9.5

Dumbbell preacher curl
2 x 8-12
22.5kg x 9.5
15kg x 15

Cable hammer curl
2 x 8-12 + AMRAP
31.5kg x 11.5
24.5kg x 12.5

Stair master - 20 minutes

Another early AM session. Enjoying the morning workouts. Rest tomorrow

@Dumptruck morning sessions are the best!