Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[stevesmi]

That is a heck of an update man nice exercises

 

[Mobster]

The Pendulum Squat is now a standard for many

 

[ceo]

bros nice friday hit.
A true champion for sure.

 

[ROIDDERS]

Single arm machine preacher curl and single arm incline cable curl, \\

one of my favorite exercises back to back.

 

[chesty]

Excellent work on the abductor machine. A lot of people neglect that on leg day.

 

[Ulter]

Let's see what you come up with this weekend.

Maybe some extra cardio.

 

[e2]

Keep the grind going man. I like how you finish out with StairMaster.

Good low, impact way to get in some extra cardio.

 

[2Thick]

AM workouts are the best. Body is fresh and it enjoys Moving.

 

[Vadim Fedorov]

MAG grip is getting popular.
A nice variation on the wrists.

 

[Wootoom]

Keep up the good work, man.

Machine shoulder press is press no joke.

 

[Tiger Salman Khan]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

@Dumptruck great updates bro........

 

[Noah Wixx]

Leg training on point

 

[Masonic Bodybuilder]

Great morning session hitting legs and biceps brother.

 

[Dumptruck]

Great morning session hitting legs and biceps brother.

Appreciate it brother

 

[25homes]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

Great job here

 

[Oracle911]

just looked more closely.

1, your a monster obviously but 2. how you find upper sessions instead of bro split?

a few mates have switched over and they like it alot, especially when a change over from bro split.

 

[RoySimpson]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

@Dumptruck awesome lower body work right here!

 

[ballin2504]

Liking it man. You’re doing a great job

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 6.5
130kg x 8

Machine pulldown (semi-pronated)
2 x 6-10
90kg x 9
80kg x 9.5

Seated machine chest press
2 x 6-10
124kg x 8
103kg x 9

Machine shoulder press
2 x 8-12
81kg x 8.5
65kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 8.5
30kg x 8.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 9.5
12.5kg x 8

Stair master - 20 minutes

Early Monday morning session, starting the week strong. Legs tomorrow

 

[LevButlerov]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 6.5
130kg x 8

Machine pulldown (semi-pronated)
2 x 6-10
90kg x 9
80kg x 9.5

Seated machine chest press
2 x 6-10
124kg x 8
103kg x 9

Machine shoulder press
2 x 8-12
81kg x 8.5
65kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 8.5
30kg x 8.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 9.5
12.5kg x 8

Stair master - 20 minutes

Early Monday morning session, starting the week strong. Legs tomorrow

@Dumptruck Chest row 170kg? you're lifting HUGE! would love to see a pic of it.