Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

 

[Npcclassicphysique champ]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

Rolling real hard @Dumptruck bro the growth stage is coming when?

 

[ceo]

Bros. Nice update. I like the lower body and bicep training together.

 

[Austin316]

Good workout once again.

Hack Squat and leg-to-back are hard.

 

[sambee38]

Always nice to get the dumbbell preacher curl out of the way, along with the 45 degree hip extension.

 

[BookerTNY]

Cable Hammer, curl, and dumbbell preacher curl back to back.

Get a nice pump. I like it.

 

[Arabian]

Nice upper body day, back on yesterday.

And nice finishing out with some cardio.

 

[Zyglamail]

Nice finish to this training. I like how you're doing the different types of shoulder pressing?

 

[Shrine]

Good updates, man. You think you can get some more food pictures up for us.

 

[caligirl85]

Crossbody, cable tricep extension is really nice.

You won't go wrong.

 

[zedhed]

Keep up the good work, man. It's very impressive. You're pushing some good weight.

 

[Allupfromhere]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

Another standard beast workout from the Truck

 

[electus]

@Dumptruck bro I see some very heavy weights being lifted what machine brands are you using in that gym?

 

[Mobster]

On seated leg curls position is everything

 

[stevesmi]

hack squats are one a lot of guys are doing on these logs. i will have to do more of them

 

[Dumptruck]

@Dumptruck bro I see some very heavy weights being lifted what machine brands are you using in that gym?

Majority of the equipment is hammer strength bro, cybex hack squat and can’t remember what brand the pendulum is

 

[Dumptruck]

Rolling real hard @Dumptruck bro the growth stage is coming when?

2-3 weeks away I think

 

[Dumptruck]

hack squats are one a lot of guys are doing on these logs. i will have to do more of them

I love the hack/pendulum combo

 

[Npcclassicphysique champ]

I love the hack/pendulum combo

thats the kill shot for legs bro

 

[ballin2504]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

@Dumptruck looks like you are pushing some good numbers man. Can’t wait for the growth stage to start.