Approved Log Road to the Bodybuilding Stage - Beligas/Ultima Cycle Log

[JBR18]

Hey all,

First time logging here and haven't logged elsewhere for a long long time.

Jumped onboard with @RhinoUGL and Beligas/Ultima for all my PEDs (minus insulin) and keen would be an understatement to finally give Pharma grade gear a run.
I've never had any issues with UG suppliers previously but you don't know until you try.

About to kick off a growth phase until May, short (literal) holiday and then head into prep for season C. This isn't my first rodeo and I'll be pushing hard to move up a weight class this year although I won't be sad if I come in dickskin shredded and dehyrdated at the weight cap for my current class.

Currently eating 4000 calories or thereabouts per day, training 4 days per week with a Upper/Legs/Rest/Upper/Legs/Rest/Rest Split with an optional arms day if I feel like it. Focus is to improve Glutes/Hammies and adductors as well as just be bigger everywhere.

Blast off cycle will look like:

1000mg Test E
800mg Mast
450mg NPP
5iu HGH
5iu novorapid pwo

I'll walk these up as I hit a wall and everything else is accounted for such as nutrition, rest and training.

166cm
90kgs
10% body fat

Prep cycle isn't confirmed yet but it's always the same as everyone else plus or minus tren depending on the indivudual.

I'll post updates on training, weight and nutrition a few times a week and will post the occassional photo with face redacted.

Photo of the wheels for now.

 

[RhinoUGL]

@Eddie Haskell @Pigsy @stevesmi @LevButlerov @Noah Wixx @Mobster @StevenDarwinMD @ceo

 

[RhinoUGL]

@fitnfast86 @James Young @Wheelhouse87 @hypogaeum @trensetta @apizzaguy Make sure you follow this log fellas! This guy is a pro in his class, there will be lots to learn here!

 

[Eveflorence]

Hey all,

First time logging here and haven't logged elsewhere for a long long time.

Jumped onboard with @RhinoUGL and Beligas/Ultima for all my PEDs (minus insulin) and keen would be an understatement to finally give Pharma grade gear a run.
I've never had any issues with UG suppliers previously but you don't know until you try.

About to kick off a growth phase until May, short (literal) holiday and then head into prep for season C. This isn't my first rodeo and I'll be pushing hard to move up a weight class this year although I won't be sad if I come in dickskin shredded and dehyrdated at the weight cap for my current class.

Currently eating 4000 calories or thereabouts per day, training 4 days per week with a Upper/Legs/Rest/Upper/Legs/Rest/Rest Split with an optional arms day if I feel like it. Focus is to improve Glutes/Hammies and adductors as well as just be bigger everywhere.

Blast off cycle will look like:

1000mg Test E
800mg Mast
450mg NPP
5iu HGH
5iu novorapid pwo

I'll walk these up as I hit a wall and everything else is accounted for such as nutrition, rest and training.

166cm
90kgs
10% body fat

Prep cycle isn't confirmed yet but it's always the same as everyone else plus or minus tren depending on the indivudual.

I'll post updates on training, weight and nutrition a few times a week and will post the occassional photo with face redacted.

Photo of the wheels for now.

Welcome brother you look absolutely incredible. Looking forward to following your journey

 

[Pigsy]

@Eddie Haskell @Pigsy @stevesmi @LevButlerov @Noah Wixx @Mobster @StevenDarwinMD @ceo

Will be following, a fellow competitor

 

[LevButlerov]

Hey all,

First time logging here and haven't logged elsewhere for a long long time.

Jumped onboard with @RhinoUGL and Beligas/Ultima for all my PEDs (minus insulin) and keen would be an understatement to finally give Pharma grade gear a run.
I've never had any issues with UG suppliers previously but you don't know until you try.

About to kick off a growth phase until May, short (literal) holiday and then head into prep for season C. This isn't my first rodeo and I'll be pushing hard to move up a weight class this year although I won't be sad if I come in dickskin shredded and dehyrdated at the weight cap for my current class.

Currently eating 4000 calories or thereabouts per day, training 4 days per week with a Upper/Legs/Rest/Upper/Legs/Rest/Rest Split with an optional arms day if I feel like it. Focus is to improve Glutes/Hammies and adductors as well as just be bigger everywhere.

Blast off cycle will look like:

1000mg Test E
800mg Mast
450mg NPP
5iu HGH
5iu novorapid pwo

I'll walk these up as I hit a wall and everything else is accounted for such as nutrition, rest and training.

166cm
90kgs
10% body fat

Prep cycle isn't confirmed yet but it's always the same as everyone else plus or minus tren depending on the indivudual.

I'll post updates on training, weight and nutrition a few times a week and will post the occassional photo with face redacted.

Photo of the wheels for now.

@JBR18 welcome to the EVO family this is a great start to your log, strong legs very tight.

To start off, please open the log with a picture of you face blurred, we cant really see your base from your legs, though they do look awesome.

As you go, Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[JBR18]

Thanks for the warm welcome guys!

I'll get a current photo tomorrow morning and blur out the face so it's as close to real time with kicking off the log.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good - Can do!
Training, please share actual exercises reps sets and weights, as you go especially get stronger - Can do!
cardio how much do you do? when etc - 20 minutes currently, post workout. During prep this will change to fasted in the am and post workout.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements - I'll detail full supps in a follow up post this weekend when I post the diet.
what digestive supps you use? - Daily powedered Greens supplement
digestive enzymes? - Haven't used these in the past, have people had beneficial results where it's worth the extra supplement?
multis? - Daily Mens
probiotics? - Yes
psyllium husk? - No, never tried it

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Noted on all of the above for pictures! Keen to share the experience!

 

[JBR18]

In a lower rep phase at the moment after just finishing a 8-10 rep range on all exercises with 2 top sets followed by a back off set with 15-20% drop in weight. Reps are now at 5-8 reps with the load increased significantly and the back off set removed. The below does not detail any warmups which vary based on the exercise and how I feel.

Upper (Push)

1. Incline Hammer Strength x2
2. Converging Flat Chest Press x2
3. Pec Fly Machine x2
4. Side Laterals x2
5. Front Raises x2
6. Shoulder Press Machine x2

Lower 1

1. Lying Hamstring Curls x2
2. Glute Thrust x2
3. RDLs x2
4. Adductor Machine x2
5. Adduction Machine x2
6. Seated Calf Raise x3

Upper (Pull)

1. Underhand Lat Pull Down x2
2. DB Rows x2
3. Pin-loaded Underhand Row x2
4. Nautilus Isolateral Pulldowns x2
5. Cable Pulldowns x2
6. Reverse Pec Fly x2

Lower 2

1. Pendulum Squat x2
2. Vertical Leg Press x2
3. Leg Extensions x2
4. Seated Hamstring Curl x2
5. Hyper Extension Machine x2
6. Standing Calf Raise x3

Supplements:

Daily Greens
Vitamin C (pwo)
Protein Powder, I use ON Gold Standard
Preworkout, I'll change which one based on wanting stim vs non-stim
Mens Multi (before bed)
Vitamin D (before bed)
DIM (before bed)
Metformin (before bed)
Daily Probiotic (before bed)
Coffee - 2 coffees a day
Creatine - 5g
EAAs - 1 serve intra
Powerade powder - 2 serves intra


Food:

Meal 1 - 8am
Meal 2 - 12pm
Meal 3 - 230pm/3pm
PWO - 5pm
Train - 530pm
Intrashake - 6pm
Postworkout - 645/7pm
Meal 4 - 8pm
Meal 5 - 1030pm

Meal 4 is a flex meal each day currently so I can keep the household together for a meal.

I'll get into a little more detail in the food space over the coming day or two however I'll usually have my day as follows:

 

[fitnfast86]

Good choice Vendor. Helper a mate out now he doesn't care about price but quality

 

[Wheelhouse87]

Hey all,

First time logging here and haven't logged elsewhere for a long long time.

Jumped onboard with @RhinoUGL and Beligas/Ultima for all my PEDs (minus insulin) and keen would be an understatement to finally give Pharma grade gear a run.
I've never had any issues with UG suppliers previously but you don't know until you try.

About to kick off a growth phase until May, short (literal) holiday and then head into prep for season C. This isn't my first rodeo and I'll be pushing hard to move up a weight class this year although I won't be sad if I come in dickskin shredded and dehyrdated at the weight cap for my current class.

Currently eating 4000 calories or thereabouts per day, training 4 days per week with a Upper/Legs/Rest/Upper/Legs/Rest/Rest Split with an optional arms day if I feel like it. Focus is to improve Glutes/Hammies and adductors as well as just be bigger everywhere.

Blast off cycle will look like:

1000mg Test E
800mg Mast
450mg NPP
5iu HGH
5iu novorapid pwo

I'll walk these up as I hit a wall and everything else is accounted for such as nutrition, rest and training.

166cm
90kgs
10% body fat

Prep cycle isn't confirmed yet but it's always the same as everyone else plus or minus tren depending on the indivudual.

I'll post updates on training, weight and nutrition a few times a week and will post the occassional photo with face redacted.

Photo of the wheels for now.

Just unreal mate.. what a physique! Looking forward to following bro

 

[LevButlerov]

Thanks for the warm welcome guys!

I'll get a current photo tomorrow morning and blur out the face so it's as close to real time with kicking off the log.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good - Can do!
Training, please share actual exercises reps sets and weights, as you go especially get stronger - Can do!
cardio how much do you do? when etc - 20 minutes currently, post workout. During prep this will change to fasted in the am and post workout.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements - I'll detail full supps in a follow up post this weekend when I post the diet.
what digestive supps you use? - Daily powedered Greens supplement
digestive enzymes? - Haven't used these in the past, have people had beneficial results where it's worth the extra supplement?
multis? - Daily Mens
probiotics? - Yes
psyllium husk? - No, never tried it

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Noted on all of the above for pictures! Keen to share the experience!

In a lower rep phase at the moment after just finishing a 8-10 rep range on all exercises with 2 top sets followed by a back off set with 15-20% drop in weight. Reps are now at 5-8 reps with the load increased significantly and the back off set removed. The below does not detail any warmups which vary based on the exercise and how I feel.

Upper (Push)

1. Incline Hammer Strength x2
2. Converging Flat Chest Press x2
3. Pec Fly Machine x2
4. Side Laterals x2
5. Front Raises x2
6. Shoulder Press Machine x2

Lower 1

1. Lying Hamstring Curls x2
2. Glute Thrust x2
3. RDLs x2
4. Adductor Machine x2
5. Adduction Machine x2
6. Seated Calf Raise x3

Upper (Pull)

1. Underhand Lat Pull Down x2
2. DB Rows x2
3. Pin-loaded Underhand Row x2
4. Nautilus Isolateral Pulldowns x2
5. Cable Pulldowns x2
6. Reverse Pec Fly x2

Lower 2

1. Pendulum Squat x2
2. Vertical Leg Press x2
3. Leg Extensions x2
4. Seated Hamstring Curl x2
5. Hyper Extension Machine x2
6. Standing Calf Raise x3

Supplements:

Daily Greens
Vitamin C (pwo)
Protein Powder, I use ON Gold Standard
Preworkout, I'll change which one based on wanting stim vs non-stim
Mens Multi (before bed)
Vitamin D (before bed)
DIM (before bed)
Metformin (before bed)
Daily Probiotic (before bed)
Coffee - 2 coffees a day
Creatine - 5g
EAAs - 1 serve intra
Powerade powder - 2 serves intra


Food:

Meal 1 - 8am
Meal 2 - 12pm
Meal 3 - 230pm/3pm
PWO - 5pm
Train - 530pm
Intrashake - 6pm
Postworkout - 645/7pm
Meal 4 - 8pm
Meal 5 - 1030pm

Meal 4 is a flex meal each day currently so I can keep the household together for a meal.

I'll get into a little more detail in the food space over the coming day or two however I'll usually have my day as follows:

Will be waiting for meal updates and pics thanks

 

[stevesmi]

Just want to say before anything your legs look incredible
Muscular and ripped very impressive job

 

[ceo]

Bros that is a heavy duty stack wow.
hgh and NPP with mast sound amazing.

 

[ROIDDERS]

you are very advanced with that stack.

you are going to have a nice blast.

 

[chesty]

The wheels look fantastic make sure you put up some pictures of the upper body as well we want to see that

 

[Ulter]

man the Australian guys on here have some incredible physiques.

you guys are amazing!

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

another excellent log started.
do you feel like the greens supplements actually give you benefits or just something to mix with water?

 

[2Thick]

I think digestive enzymes can really help you digest some harder to digest foods.

including things like dairy and beans/peas.

 

[Vadim Fedorov]

upper push routine is very simple but effective.

I like your training style a lot.