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Log Update / Training Update:
Another solid week running @DofRandD gear again, Test Primo & Var. Today is Week 13 of the bulking and growth phase cycle. Will do some bloods in the next week or two again to see how everything is looking and pick whether to drop back to a cruise or keep pushing pending on bloods.
Recently incorporated some supps into the stack as well
- multi vitamin
- tudca and nac
- fish oil
• Training: Completed 5 CrossFit sessions this week, maintaining consistency in my routine and pushing through some tough workouts.
• Strength: Hit a new PB with my back squat—125kg for 8 reps. Progressing well on my strength goals, 1 rep max now 140kg
• Nutrition: Focused on ensuring adequate carb and protein intake this week, fueling my body to support both performance and recovery.
• Recovery: Body is feeling pretty sore from the intensity of the workouts lately, got a sports massage to help aid recovery. Definitely needed it to stay on top of my training.
• Body Composition: Noticing some loose skin around my lower belly after my transformation, which is a bit frustrating. I’ve been looking into HGH to see if it could help with tightening skin. I’ve heard mixed reviews, so I’m curious if anyone has any experience or insights on this topic.
Looking forward to another week of progress and recovery!
Another solid week running @DofRandD gear again, Test Primo & Var. Today is Week 13 of the bulking and growth phase cycle. Will do some bloods in the next week or two again to see how everything is looking and pick whether to drop back to a cruise or keep pushing pending on bloods.
Recently incorporated some supps into the stack as well
- multi vitamin
- tudca and nac
- fish oil
• Training: Completed 5 CrossFit sessions this week, maintaining consistency in my routine and pushing through some tough workouts.
• Strength: Hit a new PB with my back squat—125kg for 8 reps. Progressing well on my strength goals, 1 rep max now 140kg
• Nutrition: Focused on ensuring adequate carb and protein intake this week, fueling my body to support both performance and recovery.
• Recovery: Body is feeling pretty sore from the intensity of the workouts lately, got a sports massage to help aid recovery. Definitely needed it to stay on top of my training.
• Body Composition: Noticing some loose skin around my lower belly after my transformation, which is a bit frustrating. I’ve been looking into HGH to see if it could help with tightening skin. I’ve heard mixed reviews, so I’m curious if anyone has any experience or insights on this topic.
Looking forward to another week of progress and recovery!
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Shout out as well to @Sydneycitysupplements for the MT2 , absolutely crazy the tan results. Naturally very pale so the tan has been fantastic. Just swapped over to his nasal spray now for maintenance dosing.
@Rogue888 can see you really leaned out, big time difference
Training is perfect seems to get you there but would like to see more details on actual training and diet please share
Thanks!!@Rogue888 can see you really leaned out, big time difference
Training is perfect seems to get you there but would like to see more details on actual training and diet please share
Yeah been a bit time poor lately but plan moving forward is to post up the CrossFit workouts etc again like I was doing at start of log
And will try share some more of my food diary also
Bloods from 4 weeks ago, let me know your thoughts, all in all I think they are decent with nothing too concerning?
Doses
Test E: 450mg/week
Primo E: 300mg/week
Anavar: 40mg Daily
E2: 102 pmol/L
T: 84 nmol/L
Free T: 3679 pmol/L
SHBG: 5 nmol/L
Liver Enzyme ALT 41 (range 5-40), anything to worry about at this stage? Had higher ALT when I was drinking a lot more alcohol etc
Creatine Kinase 390 (range 45-250) , pretty standard for elevated levels if training regularly ?
Haemoglobin: 153 (range 135-175)
HCT: 0.47 (range 0.40-0.54) , has been stable now for last 4 blood tests
Cholesterol: 2.6 mmol/L
Trigs: 0.5 mmol/L
HDL: 0.68 mmol/L , range > 0.89 assuming this would be the Var taking its toll. Would this be a sign to finish up on the orals based on this number ?
LDL 1.6
Doses
Test E: 450mg/week
Primo E: 300mg/week
Anavar: 40mg Daily
E2: 102 pmol/L
T: 84 nmol/L
Free T: 3679 pmol/L
SHBG: 5 nmol/L
Liver Enzyme ALT 41 (range 5-40), anything to worry about at this stage? Had higher ALT when I was drinking a lot more alcohol etc
Creatine Kinase 390 (range 45-250) , pretty standard for elevated levels if training regularly ?
Haemoglobin: 153 (range 135-175)
HCT: 0.47 (range 0.40-0.54) , has been stable now for last 4 blood tests
Cholesterol: 2.6 mmol/L
Trigs: 0.5 mmol/L
HDL: 0.68 mmol/L , range > 0.89 assuming this would be the Var taking its toll. Would this be a sign to finish up on the orals based on this number ?
LDL 1.6
Looking good man. Nice small waist.
I do bro but they have lab IDs etc all printed on them so not real private but I’ll see if I can photoshop them out, post up and tag you in new post@Rogue888 do you have the paper with ranges on all bro?please share
Blur it out.
test and primo is solid.
they are a great steroid stack to compliment each other.
they are a great steroid stack to compliment each other.
Blur it out.
Bloodwork attached , let me know your thoughts please
