Approved Log Rogue888 Aussie Crossfitter Log - 2024

[BookerTNY]

You are looking more and more solid as you go.

The biceps look huge. Keep it up.

 

[sambee38]

Nice job, man. I like that. You are grinding and staying consistent.
We can definitely tell you're getting vascularity in your arms.

 

[Austin316]

Keep up the good work, man. It's a Grind. Take it step by step.
Your blood work, looks pretty good, pretty common for what you're using and what you used.

 

[ballin2504]

Looking lean big guy

 

[Npcclassicphysique champ]

Bloodwork attached , let me know your thoughts please View attachment 71247

estrogen leveled out bro congrats not bad at all @Rogue888

 

[25homes]

View attachment 70999View attachment 71000

Good base here

 

[Rogue888]

Care package arrived today from @DofRandD
Lightning speed delivery as always and was more then happy to keep supporting me on my journey which I truly appreciate brother

Gear porn below , can’t wait to get stuck into it

 

[Rogue888]

Log update

Received next care package from R&D this week (see post above) just waiting for some Primo or Mast to get back into stock to close out the stack and I’ll be ready for next bulk.

Plan for now is cruise on Test and Mast only for 4-5 weeks before I go on overseas holiday for a week.

Good chance to get bloods and lipids back into range which I think dropping the Anavar will help get everything back to normal.

Will continue to take fish oil, tudca, nac and multivitamin so that hopefully next time when I’m running blast my lipids stay healthier.

Next cycle looking to do Test/NPP/Primo or Mast depending on availability.

@DofRandD was also kind enough to send me some Sust and Ment to look at. Might run the Sust now while cruising to see how it goes, first time trying it and keen to see how the multiple esters feels

 

[Rogue888]

Training / Nutrition Update
Bulk Finish weight: 97kg
Current weight: 93kg
Calories: 2400
35% Carbs / 35% Protein / 30% Fats

5 CrossFit Sessions Completed
Monday
Workout
For Time
4 rounds, each round for time, of:
12 Toes-to-bars
12/9 Row Calories
12 Overhead Squats, 40kg
10/7 Echo Bike Calories
Go every 4 mins.

Tuesday - 8 rounds completed
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 15 mins of:
6 Ground-to-Overheads, 52/34kg
9 Chest-to-bar Pull-ups
9 Box Jumps, 24/20 in

Wednesday
Workout:
For Time
"Awake" - Part A
5 rounds for time
10 Dumbbell Bench Press, 22.5kg
20 Air Squats
Run, 200 m
Rest 5 mins before Part B.

"Awake" - Part B
5 rounds for time:
Run, 200 m
3 Wall Walks
50 Double Unders

Thursday
Weightlifting
For Load
Every 3 mins for 4 sets:
6 Power Cleans, @ 80kg
3.3 touch and go reps.
Rest 30 seconds b/t Triples.

Workout:
For Time
"Under Your Scars"
4 rounds for time of:
9 Bar Facing Burpees
6 Deadlifts, 102.5kg
6 Bar Facing Burpees
6 Deadlifts, 102.5kg
Rest 1 min

Saturday
Partner Workout
AMReP - As Many Reps As Possible
"Raichu"
In teams of 2
7 Rounds of AMRAP 3
Buy-in: 24 Lateral Burpees over Barbell (shared)
Max reps in remaining time, Squat Cleans 70kg
Rest 1 min between rounds

 

[Rogue888]

Physique update

Feeling very vascular at the moment and feel like I’ve shredded a lot of body fat last couple weeks!
Can see it in the lower belly now the actual loose skin rather then fat etc. Part of the process now

Feeling very strong at the moment also in the gym and making solid progress

Also noticing a little bit of chest separation which is a new change

 

[Rogue888]

Physique update

Feeling very vascular at the moment and feel like I’ve shredded a lot of body fat last couple weeks!
Can see it in the lower belly now the actual loose skin rather then fat etc. Part of the process now

Feeling very strong at the moment also in the gym and making solid progress

Also noticing a little bit of chest separation which is a new change

@DofRandD

 

[Npcclassicphysique champ]

Training / Nutrition Update
Bulk Finish weight: 97kg
Current weight: 93kg
Calories: 2400
35% Carbs / 35% Protein / 30% Fats

5 CrossFit Sessions Completed
Monday
Workout
For Time
4 rounds, each round for time, of:
12 Toes-to-bars
12/9 Row Calories
12 Overhead Squats, 40kg
10/7 Echo Bike Calories
Go every 4 mins.

Tuesday - 8 rounds completed
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 15 mins of:
6 Ground-to-Overheads, 52/34kg
9 Chest-to-bar Pull-ups
9 Box Jumps, 24/20 in

Wednesday
Workout:
For Time
"Awake" - Part A
5 rounds for time
10 Dumbbell Bench Press, 22.5kg
20 Air Squats
Run, 200 m
Rest 5 mins before Part B.

"Awake" - Part B
5 rounds for time:
Run, 200 m
3 Wall Walks
50 Double Unders

Thursday
Weightlifting
For Load
Every 3 mins for 4 sets:
6 Power Cleans, @ 80kg
3.3 touch and go reps.
Rest 30 seconds b/t Triples.

Workout:
For Time
"Under Your Scars"
4 rounds for time of:
9 Bar Facing Burpees
6 Deadlifts, 102.5kg
6 Bar Facing Burpees
6 Deadlifts, 102.5kg
Rest 1 min

Saturday
Partner Workout
AMReP - As Many Reps As Possible
"Raichu"
In teams of 2
7 Rounds of AMRAP 3
Buy-in: 24 Lateral Burpees over Barbell (shared)
Max reps in remaining time, Squat Cleans 70kg
Rest 1 min between rounds

Physique update

Feeling very vascular at the moment and feel like I’ve shredded a lot of body fat last couple weeks!
Can see it in the lower belly now the actual loose skin rather then fat etc. Part of the process now

Feeling very strong at the moment also in the gym and making solid progress

Also noticing a little bit of chest separation which is a new change

you're looking good bro @Rogue888
i see you making big progress with this new cycle going to be big

 

[stevesmi]

That chest will grow and you'll get some good looks trust me

 

[Mobster]

Tight looking stomach

 

[ceo]

Bros. I'm a bit late but I love your touchdown pictures. You got a lot of goodies in there.

 

[ROIDDERS]

you will love that NPP.

NPP is underated, One of my favorites.

 

[chesty]

You're doing a great job, man. I like how you laid out your workouts for the week.

 

[Ulter]

Thanks for a posting up, the updated pictures.

We're gonna get you in the best shape your life can already tell you. Have some nice vascularity.

 

[e2]

Yes, I think you have the potential to really explode on this.
Gonna see some big improvements quickly with you.

 

[2Thick]

Let's set a goal to look leaner and more muscular.

And let's definitely go and hit it.