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bro when we meet in prison first thing i need to do is shave that beard. you not gonna bunk next to me with dat shit lol. needs to go incase you carry in fleas/ticks
Vascularity is very impressive.
I think you have excellent genetics and got an athletic build. I like it.
I think you have excellent genetics and got an athletic build. I like it.
Looking lean man!
@Rogue888 looking great bro stay on that grind!
Hell of a transformation brother!! Very very impressive 
@Rogue888 Nice pic update man.........
Training / Nutrition Update
Current weight: 89.2kg (Fasted AM Weigh)
7 Day Average: 90.4kg
Very happy with progress as goal for this week was to hit a 90kg 7 day average.
Training: 7 workouts completed, 6 CrossFit workouts and 1 weightlifting session
As usual, powered by @DofRandD oils which are all delivering results as expected!
The cut continues now for a few weeks to hopefully see if we can get the abs to start showing a bit more.
Bloods to be done in a couple weeks also , hoping all markers will be back in range so we can look to reintroduce next cycle stack shortly that @DofRandD has sent me.
Still consistent with my supplement stack now and hoping that will enable me to run next cycle for a longer period with markers /bloods staying healthy.
Physique update photos attached - have continued to lean out this last week or so.
Current weight: 89.2kg (Fasted AM Weigh)
7 Day Average: 90.4kg
Very happy with progress as goal for this week was to hit a 90kg 7 day average.
Training: 7 workouts completed, 6 CrossFit workouts and 1 weightlifting session
As usual, powered by @DofRandD oils which are all delivering results as expected!
The cut continues now for a few weeks to hopefully see if we can get the abs to start showing a bit more.
Bloods to be done in a couple weeks also , hoping all markers will be back in range so we can look to reintroduce next cycle stack shortly that @DofRandD has sent me.
Still consistent with my supplement stack now and hoping that will enable me to run next cycle for a longer period with markers /bloods staying healthy.
Physique update photos attached - have continued to lean out this last week or so.
Attachments
Some great vascularity there! Lean and ripped
Training / Nutrition Update
Current weight: 89.0 (Fasted AM Weigh)
7 Day Average: 90.1kg
New low of 89kg this week!
Tempted to push through to 85kg , but first goal is to get to 87-88kg and assess from there. Have added Retatrutide from @Raptor Labs into the mix to keep me pushing.
Still running R&D for logging, on Test & Mast from @DofRandD currently. Getting closer to bloodwork to decide when to bulk/cycle again, so I can ramp up doses and incorporate his NPP as well I’ve received.
Not heaps to report on physique wise so far this week, but have added picture of lower stomach as I think we are continuing to make SLOW progress.
Current weight: 89.0 (Fasted AM Weigh)
7 Day Average: 90.1kg
New low of 89kg this week!
Tempted to push through to 85kg , but first goal is to get to 87-88kg and assess from there. Have added Retatrutide from @Raptor Labs into the mix to keep me pushing.
Still running R&D for logging, on Test & Mast from @DofRandD currently. Getting closer to bloodwork to decide when to bulk/cycle again, so I can ramp up doses and incorporate his NPP as well I’ve received.
Not heaps to report on physique wise so far this week, but have added picture of lower stomach as I think we are continuing to make SLOW progress.
Session Update
Monday
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Snatches, touch and go @ 65%+ of 1RM
Top set completed at 60kg
Workout
Complete as many rounds as possible in 12 mins of:
4 Wall Facing Handstand Push-ups
8 Alternating Dumbbell Snatches, 22.5kg
32 Double Unders
Tuesday
For Load
10RM Back Squat
Take 12 minutes to Establish a 10 Rep Max
Hit 90kg
Hit 100kg
Workout
For time:
15/11 Echo Bike Calories OR 21/15 Row Calories
24 Pull-ups
24 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
20 Pull-ups
20 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 RowCalories
16 Pull-ups
16 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
12 Pull-ups
12 Single Dumbbell Box Step-ups
Wednesday
Strength
10RM Bench Press
Take 10 minutes to Establish a 10 Rep Мах.
Got 9 reps at 80kg
Dropped down to 70kg and hit 10 second set
Workout
Every 4:00 x 4 Rounds, each round for time, of:
20 GHD Sit-ups
15/10 Deficit Push-ups
15 Dual Kettlebell Deadlifts, 24/16kg
30m Kettlebell Farmer Carry, 24/16kg
Thursday
Workout
Every 1 min for 40 mins, alternating between:
15 Row Calories
3 Wall Walks
6 Shuttle Runs, (8m up + 8m back)
3 Power Cleans, 80kg
Monday
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Snatches, touch and go @ 65%+ of 1RM
Top set completed at 60kg
Workout
Complete as many rounds as possible in 12 mins of:
4 Wall Facing Handstand Push-ups
8 Alternating Dumbbell Snatches, 22.5kg
32 Double Unders
Tuesday
For Load
10RM Back Squat
Take 12 minutes to Establish a 10 Rep Max
Hit 90kg
Hit 100kg
Workout
For time:
15/11 Echo Bike Calories OR 21/15 Row Calories
24 Pull-ups
24 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
20 Pull-ups
20 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 RowCalories
16 Pull-ups
16 Single Dumbbell Box Step-ups
15/11 Echo Bike Calories OR 21/15 Row Calories
12 Pull-ups
12 Single Dumbbell Box Step-ups
Wednesday
Strength
10RM Bench Press
Take 10 minutes to Establish a 10 Rep Мах.
Got 9 reps at 80kg
Dropped down to 70kg and hit 10 second set
Workout
Every 4:00 x 4 Rounds, each round for time, of:
20 GHD Sit-ups
15/10 Deficit Push-ups
15 Dual Kettlebell Deadlifts, 24/16kg
30m Kettlebell Farmer Carry, 24/16kg
Thursday
Workout
Every 1 min for 40 mins, alternating between:
15 Row Calories
3 Wall Walks
6 Shuttle Runs, (8m up + 8m back)
3 Power Cleans, 80kg
you clearly lost a lot of bodyfat and are SUPER lean compare to the start @Rogue888 I like your shape too.
Start adding more planks and core work to tighten up a bit but overall you doing amazing.
Yes the training is what I though, you have a lot of clean strong training but lack the core work. @Rogue888 Add planks, add sit ups add crunches and add a few yoga poses you can hold.
