Approved Log Rogue888 Aussie Crossfitter Log - 2024

[ceo]

Bros, you're looking fantastic. Can definitely see you've lost a lot of weight.

 

[ROIDDERS]

Great job on this physique.

4 days of week of weight Training is amazing. Good job.

 

[chesty]

Favorite was your Monday training session. Five power snatches is impressive.

 

[Ulter]

You are a true champion.

Tuesday workout proves it right there.

 

[e2]

Nice job on the Thursday workout.

Very cool stuff. The way, you alternated the different Exercises.

 

[2Thick]

Your conditioning improvements are insane. Great job, man. I'm very impressed.

 

[Vadim Fedorov]

This is a sensational work out. Keep it up.

One of the things I want to see is that you get in a solid training session.

 

[Wootoom]

Your stomach looks nice and lean. Keep it going.

Slow progress is good. It's keepable that way.

 

[ballin2504]

Seeing the abs better. Nice work

 

[Rogue888]

Training / Nutrition Update
Current weight: 90.7 (Fasted AM Weigh)
7 Day Average: 90.5kg

Took this weekend as a chance to refeed and refuel the body. The aggressive cut was really limiting my intensity in the gym and was feeling tired. Weight has increased marginally from this, will be carb / water weight. Back on the grind from tomorrow morning and let’s see where things land.

Sessions Completed

Friday
Workout
3 rounds of:
12 Box Jumps, 24/20 in
12 Front Squats, 42.5/30kg
12 Toes-to-bars
Rest 1:30
2 rounds of:
15 Box Jumps, 24/20 in
15 Front Squats, 42.5/30kg
15 Chest-to-bar Pull-ups
Rest 1:30
18 Box Jumps, 24/20 in
18 Front Squats, 42.5/30kg
18 Bar Muscle-ups

Saturday
Specific Primer
Every 1:00 x 8 Sets
2 Power Cleans + 2 Push Jerks Start at 50% and build to 75%
Completed at 60kg

Power Clean & Push Jerk
For Load
Every 1:30 x 12 Sets
1 Power Clean & Push Jerk @80%+
Completed at 70kg

 

[Rogue888]

Physique update

 

[LevButlerov]

Training / Nutrition Update
Current weight: 90.7 (Fasted AM Weigh)
7 Day Average: 90.5kg

Took this weekend as a chance to refeed and refuel the body. The aggressive cut was really limiting my intensity in the gym and was feeling tired. Weight has increased marginally from this, will be carb / water weight. Back on the grind from tomorrow morning and let’s see where things land.

Sessions Completed

Friday
Workout
3 rounds of:
12 Box Jumps, 24/20 in
12 Front Squats, 42.5/30kg
12 Toes-to-bars
Rest 1:30
2 rounds of:
15 Box Jumps, 24/20 in
15 Front Squats, 42.5/30kg
15 Chest-to-bar Pull-ups
Rest 1:30
18 Box Jumps, 24/20 in
18 Front Squats, 42.5/30kg
18 Bar Muscle-ups

Saturday
Specific Primer
Every 1:00 x 8 Sets
2 Power Cleans + 2 Push Jerks Start at 50% and build to 75%
Completed at 60kg

Power Clean & Push Jerk
For Load
Every 1:30 x 12 Sets
1 Power Clean & Push Jerk @80%+
Completed at 70kg

Physique update

@Rogue888 you look great much bigger body now, wider shoulders and chest, impressive.

 

[Noah Wixx]

Starting to take shape

 

[Trenhead3cc]

Training / Nutrition Update
Current weight: 90.7 (Fasted AM Weigh)
7 Day Average: 90.5kg

Took this weekend as a chance to refeed and refuel the body. The aggressive cut was really limiting my intensity in the gym and was feeling tired. Weight has increased marginally from this, will be carb / water weight. Back on the grind from tomorrow morning and let’s see where things land.

Sessions Completed

Friday
Workout
3 rounds of:
12 Box Jumps, 24/20 in
12 Front Squats, 42.5/30kg
12 Toes-to-bars
Rest 1:30
2 rounds of:
15 Box Jumps, 24/20 in
15 Front Squats, 42.5/30kg
15 Chest-to-bar Pull-ups
Rest 1:30
18 Box Jumps, 24/20 in
18 Front Squats, 42.5/30kg
18 Bar Muscle-ups

Saturday
Specific Primer
Every 1:00 x 8 Sets
2 Power Cleans + 2 Push Jerks Start at 50% and build to 75%
Completed at 60kg

Power Clean & Push Jerk
For Load
Every 1:30 x 12 Sets
1 Power Clean & Push Jerk @80%+
Completed at 70kg

Good work man, box jumps are a killer.

 

[Rogue888]

Good work man, box jumps are a killer.

Had a good run in with a box a few months back. Will have to show ya the photos, lip had to get stitched back together deserved it for training at 5am half asleep

 

[Trenhead3cc]

Had a good run in with a box a few months back. Will have to show ya the photos, lip had to get stitched back together deserved it for training at 5am half asleep

Yeah shit! Well that’s another reason why I don’t want to do them haha.

 

[LevButlerov]

Had a good run in with a box a few months back. Will have to show ya the photos, lip had to get stitched back together deserved it for training at 5am half asleep

How bad was the split lip? making me worried.

 

[Rogue888]

How bad was the split lip? making me worried.

6 stitches in the emergency department bad
Plus 4 numbing needles straight through the lip , that hurt bad

 

[LevButlerov]

6 stitches in the emergency department bad
Plus 4 numbing needles straight through the lip , that hurt bad

Thats not good, you can train?

 

[Rogue888]

Thats not good, you can train?

Yeh , was months ago fully healed now. Only missed 1 day