Approved Log Rogue888 Aussie Crossfitter Log - 2024

[Rogue888]

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD

Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on

Sessions Completed

MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

 

[LevButlerov]

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD

Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on

Sessions Completed

MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

@Rogue888 you're MAX shredded very lean and you are growing I think, you bumping calories on diet?

 

[stevesmi]

Great job man the vascularity is absolutely insane

 

[ceo]

bros how much reta you using?
same with cialis you didn't mention.

 

[ROIDDERS]

good to see the peptides are helping with your recovery.

They should also help with your endurance, too.

 

[chesty]

Nice updates all week my man. You are looking ripped and shredded.

 

[Ulter]

Pleased to see your results. You're doing a great job.

Work outs are on point.

 

[e2]

Power snatch and overhead squat are no joke at all. Those are not easy exercises.

 

[2Thick]

Wednesday session is on point.

Let's see how you do though. Going into the weekend

 

[Vadim Fedorov]

You are doing an amazing job, man. Your muscles. Look fantastic. And your vascularity is tremendous.

 

[Wootoom]

Nice updates, man.

how much tb and bpc are you using right now?

 

[Mobster]

I'd want you to do a little less sessions per week

 

[Masonic Bodybuilder]

Veins are popping on those legs!

 

[ballin2504]

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD

Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on

Sessions Completed

MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

@Rogue888 man you are extremely lean you look great.

 

[RoySimpson]

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Good week this week, feeling really healthy and recovering from sessions well now that I’ve added in some extra calories.
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push. Cruise is still Test & Masteron powered by @DofRandD

Have recently started taking some extra products from @Raptor Labs to support my journey
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
All quality products that are working as expected , buy with confidence from Raptor!

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on

Sessions Completed

MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

@Rogue888 looking super lean bro! Keep that grind up!

 

[25homes]

Nice job

 

[Rogue888]

@Rogue888 you're MAX shredded very lean and you are growing I think, you bumping calories on diet?

Yeah bumped up 50 cals / week, reversing out of the cut now slowly

bros how much reta you using?
same with cialis you didn't mention.

2mg Reta x2 injections per week (Monday Thursday)
5mg cialis daily

Nice updates, man.

how much tb and bpc are you using right now?

Bpc 250mcg 2x daily
Tb 2mg EOD
running both for 8 weeks
Haven’t had any injuries or tweaks/twinges since I started introducing them both

 

[Rogue888]

Log Update - Powered by @DofRandD
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average

Extra supporting products from @Raptor Labs

Recovering from a cold/flu this week. Trained lightly Friday, had Saturday/Sunday off as rest days and then eased back into the gym. Still not 100% in the chest so have been taking it easy with cardio but trying to keep moving.

When I went down with the flu, this took my appetite away with it which has caused the scales to drop again (a bit more/quicker) then I would have liked for so focus this week is to refuel the body and finish recovering. Last week has definitely seen body fat continue to fall off , starting to get visible abs for the first time ever really

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

 

[Tiger Salman Khan]

Log Update - Powered by @DofRandD
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average

Extra supporting products from @Raptor Labs

Recovering from a cold/flu this week. Trained lightly Friday, had Saturday/Sunday off as rest days and then eased back into the gym. Still not 100% in the chest so have been taking it easy with cardio but trying to keep moving.

When I went down with the flu, this took my appetite away with it which has caused the scales to drop again (a bit more/quicker) then I would have liked for so focus this week is to refuel the body and finish recovering. Last week has definitely seen body fat continue to fall off , starting to get visible abs for the first time ever really
View attachment 80394

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

@Rogue888 looking legit man....nice work..........

 

[Npcclassicphysique champ]

Log Update - Powered by @DofRandD
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average

Extra supporting products from @Raptor Labs

Recovering from a cold/flu this week. Trained lightly Friday, had Saturday/Sunday off as rest days and then eased back into the gym. Still not 100% in the chest so have been taking it easy with cardio but trying to keep moving.

When I went down with the flu, this took my appetite away with it which has caused the scales to drop again (a bit more/quicker) then I would have liked for so focus this week is to refuel the body and finish recovering. Last week has definitely seen body fat continue to fall off , starting to get visible abs for the first time ever really
View attachment 80394

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

@Rogue888 the pic solid abs are perfect like bottom came in bro! i like your wed pump too