Approved Log Rogue888 Aussie Crossfitter Log - 2024

[Rogue888]

Log Update - Powered by @R&Dpharma

Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Will get back into the routine of posting these from next update onwards.

Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon

Photo below is mental leg pump had training on holidays

 

[Trenhead3cc]

Log Update - Powered by @R&Dpharma

Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Will get back into the routine of posting these from next update onwards.

Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon

Photo below is mental leg pump had training on holidays

View attachment 82356

Legs are looking insane!

 

[Npcclassicphysique champ]

Log Update - Powered by @R&Dpharma

Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Will get back into the routine of posting these from next update onwards.

Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon

Photo below is mental leg pump had training on holidays

View attachment 82356

heck yea your legs are jacked to the ripped bone @Rogue888 bro and i see abs tight coming in there

 

[stevesmi]

This is some insane vascularity great job

 

[Mobster]

Check out them calves

 

[ceo]

Bros. This is some good quality training right here. And great updates letting us know what you're using.

 

[Austin316]

Perfect dosing on the bpc. If you ask me.

 

[sambee38]

Are you pinning the bpc right into your injury?

Because that's how I recommend using it.

 

[BookerTNY]

what kind of positives and negatives are you noticing with reta?

Any particular time of the day that you're noticing, works better.

 

[Arabian]

How is the Cialis working out for you? I see a lot of people using it.

 

[Zyglamail]

Nice updates on this

the training sessions Look fantastic.

 

[Shrine]

The legs look amazing. Those veins are popping out like you wouldn't believe.

 

[caligirl85]

Proud of you, man. You keep getting more ripped and more. Vascular, you're unstoppable.

 

[zedhed]

Great updates, man. Make sure you keep the pictures coming.

Very inspirational.

 

[Noah Wixx]

That vascularity is incredible

 

[25homes]

Legs swole

 

[ballin2504]

Log Update - Powered by @R&Dpharma

Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Will get back into the routine of posting these from next update onwards.

Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon

Photo below is mental leg pump had training on holidays

View attachment 82356

@Rogue888 gosh dang man!!! Looking absolutely killer!

 

[RoySimpson]

Log Update - Powered by @R&Dpharma

Evening all, bit of a delay compared to my normal posting. Things have been quite hectic lately but back to normal now. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates. Plenty of good food and still snuck in some gym sessions. Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Will get back into the routine of posting these from next update onwards.

Worth noting we tested 1 rep max back squats this week, hit a new PB of 145kg , up 5kg from 140. 150 is the goal, and coming soon

Photo below is mental leg pump had training on holidays

View attachment 82356

@Rogue888 legs are looking insane! Congrats on the PB!

 

[Rogue888]

Training Log Update

New Cycle finally started this week;
Running the below
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
Will see how respond to NPP and possibly titrate dose up accordingly as we go.
Also have some Anavar to incorporate pre work out for some extra kick

Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk

Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%
Note
• Hit a new PB with 145kg on the final set of 1 Back Squat

Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)

Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk

Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups

Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg
Note
• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!

Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories

 

[Npcclassicphysique champ]

Training Log Update

New Cycle finally started this week;
Running the below
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
Will see how respond to NPP and possibly titrate dose up accordingly as we go.
Also have some Anavar to incorporate pre work out for some extra kick

Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk

Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%
Note
• Hit a new PB with 145kg on the final set of 1 Back Squat

Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)

Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk

Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups

Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg
Note
• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!

Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories

@Rogue888 primo and npp might be a bit of anxiety bro you feel anythihng?
you did a lot of push ups i wish more evo brothers do the same push ups and pull ups