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If you want to bulk I'm guessing you mean build muscle because you just did all that work to lose the fat yeah?
Fuck Crossfit and get onto a proper training split.
1RMs are absolutely useless you wanna be a strongman. In which case you didn't need to lose the fat.
Dose according to need and response.
Not because you have some idea in your head of how you should be pinning.
If you need to get 3mL barrels, get 3mL barrels.
If you need to pin ED or EOD, do that too.
But for a first cycle I wouldn't be jumping straight in at 500 anyway.
Or running primo straight off the bat.
You said you've been on TRT dosage, I'd titrate up from there, get some bloods to see how you respond, introduce primo from there.
If you get your primo right you shouldn't be needing an AI. Don't use it indiscriminately. Tanked oestradiol is as unfriendly as high oestradiol.
Fuck Crossfit and get onto a proper training split.
1RMs are absolutely useless you wanna be a strongman. In which case you didn't need to lose the fat.
Dose according to need and response.
Not because you have some idea in your head of how you should be pinning.
If you need to get 3mL barrels, get 3mL barrels.
If you need to pin ED or EOD, do that too.
But for a first cycle I wouldn't be jumping straight in at 500 anyway.
Or running primo straight off the bat.
You said you've been on TRT dosage, I'd titrate up from there, get some bloods to see how you respond, introduce primo from there.
If you get your primo right you shouldn't be needing an AI. Don't use it indiscriminately. Tanked oestradiol is as unfriendly as high oestradiol.
very strong lifting
you are showing how it's done
you are showing how it's done
Wow, nice job on the deads!
Thanks for the thoughts legend
Will give it a couple weeks now that I’m all sorted and get some bloods to see how things are looking
Nice deadlift!!!!
Weigh in this morning, 90.3kg
Last week has fluctuated from 90.1-91.8kg , fairly happy with that as I’ve started introducing more calories to transition out of the cut.
Definitely noticed appetite starting to come back this week which is helpful with actually trying to get the food in
Noticed I’m filling the sleeves out in shirts more noticeable now as well
THURSDAY
Rest Day
FRIDAY
Completed below workouts, went easy today as have a 2 day comp this weekend
Weightlifting piece completed at 50kg
Workout, completed at 60kg and hit 6 rounds
Last week has fluctuated from 90.1-91.8kg , fairly happy with that as I’ve started introducing more calories to transition out of the cut.
Definitely noticed appetite starting to come back this week which is helpful with actually trying to get the food in
Noticed I’m filling the sleeves out in shirts more noticeable now as well
THURSDAY
Rest Day
FRIDAY
Completed below workouts, went easy today as have a 2 day comp this weekend
Weightlifting piece completed at 50kg
Workout, completed at 60kg and hit 6 rounds
@Rogue888 you're looking big man
thickon the training is that text? can you copy paste that here please
dont know about australia, and TUDCA alone is not enough for organ liver support
get n2guard imo
yeah it let my copy and paste last week but now the training app won’t let me copy and paste, weird but I’ll try again next time. Looks better as text I agree@Rogue888 you're looking big man
on the training is that text? can you copy paste that here please
see what you can do man
@Rogue888 Looking incredible.....legit updates..........
