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Anavar pumps are no joke man! Congrats on the dead lifts at the comp.
@Rogue888 awesome work right here!
Nice, Thanks for the support bro
Quite enjoy reading your posts on the forums , several crack me up
Please , always consider my posts as mostly satire and harmless poking .Nice, Thanks for the support bro
Quite enjoy reading your posts on the forums , several crack me up
Men on steroids are just funny and easily provoked .
I’m glad you see the funny side of it .
Keep up the good work bro
Hahaha, seems like you have a unique sense of humour that I like.
Thanks bro so far so good on this bulking cycle
Thanks bro so far so good on this bulking cycle
@Dirt you have my respect for trying your best to help the Aussie EVO family
Gents
What’s the thoughts on increasing Anavar from 40mg to 60mg daily?
Been taking 20mg in the morning and then again before gym
Thinking of changing to 20mg in morning and 40mg before gym? Been on it for 2 weeks now and not noticing any bad side effects or anything
Running alongside my Test @ 400mg week and Primo @ 300mg week.
No blood work yet but planning on doing some end of this month
What’s the thoughts on increasing Anavar from 40mg to 60mg daily?
Been taking 20mg in the morning and then again before gym
Thinking of changing to 20mg in morning and 40mg before gym? Been on it for 2 weeks now and not noticing any bad side effects or anything
Running alongside my Test @ 400mg week and Primo @ 300mg week.
No blood work yet but planning on doing some end of this month
Log Update
Slight hiccup this week, been battling a cold for the last 4-5 days. Good news is over the worst of it, but not back to 100% yet. Still sneaking in some training where I can. No running which has actually been a nice change.
Weigh In
Start weight after cut: 89kg
Weigh in 1: 89.8kg
Weigh in 2: 90.9kg
Weigh in 3: 92.0kg
Cycle Update
3 weeks completed on cycle now
No side effects to report on at this stage
Maybe some mild low patience/tolerance issues , mainly at work which has also been a bit busy etc lately
Planning on running this cycle from 12-16 weeks (12 weeks is the minimum goal), will do bloods approx half way through and also towards end of cycle to monitor
Hoping to finish up somewhere around 97-100kg range
Followed by another hard cut which will be assisted with Retatrutide in the new year to cut fat again, hopefully back down to the 90kg range but with a new body type / composition
@Dirt FYI as I know your looking to follow along brother
Slight hiccup this week, been battling a cold for the last 4-5 days. Good news is over the worst of it, but not back to 100% yet. Still sneaking in some training where I can. No running which has actually been a nice change.
Weigh In
Start weight after cut: 89kg
Weigh in 1: 89.8kg
Weigh in 2: 90.9kg
Weigh in 3: 92.0kg
Cycle Update
3 weeks completed on cycle now
No side effects to report on at this stage
Maybe some mild low patience/tolerance issues , mainly at work which has also been a bit busy etc lately
Planning on running this cycle from 12-16 weeks (12 weeks is the minimum goal), will do bloods approx half way through and also towards end of cycle to monitor
Hoping to finish up somewhere around 97-100kg range
Followed by another hard cut which will be assisted with Retatrutide in the new year to cut fat again, hopefully back down to the 90kg range but with a new body type / composition
@Dirt FYI as I know your looking to follow along brother
Training Update
THURSDAY
Workout
For Time
"Bucks Eye"
Working in Pairs
0:00-16:00
400m Run (together)
1200 Row (shared)
400m Run (together)
80 Bike Calories (shared)
16:00-28:00
300m Run (together)
900 Row (shared)
300m Run (together)
60 Bike Calories (shared)
28:00-36:00
200m Run (together)
600Row (shared)
200m Run (together)
40 Bike Calories (shared)
FRIDAY/SATURDAY
- Both rest days with sickness mentioned above. older and wiser now & slowly learning to take time off and listen to the the body to recover quicker
SUNDAY
- Completed a recovery session
30 minutes sauna
20 minutes compression boots
5 minute ice bath
MONDAY
Strength
For Load
Every 3:00 x 4 Sets
5 Bench Press
70kg / 75kg / 77.5kg / 80mg
Workout
AMRAP 12
Completed 6 rounds by 12 minute time cap;
3 Strict Pull-ups
6 Push-ups
6 Shuttle Runs, 16m
6 Strict Pull-ups
12 Push-ups
6 Shuttle Runs, 16m
9 Strict Pull-ups
18 Push-ups
6 Shuttle Runs, 16m
TUESDAY
Strength
For Load
Every 3:00 x 4 Sets
3 Back Squats
Starting @ 70-75% and Building to a New 3RM, suggestion is to build by about 5% on each set. Goal of the day is to build to around 95% of our 1RM for 3RM.
Completed as 110kg / 115kg / 120kg / 125kg
125kg is a new 3RM PB for me!
And should push my 1RM up from 130kg to 135-140kg roughly
WEDNESDAY (To be completed)
Does not look fun…… think I’ll be doing level 2 for this one and taking the full 25 time cap available
Workout
For Time
30 Deadlifts, 102.5kg
20 Handstand Push-ups
100 Double Unders
25 Deadlifts, 102.5kg
25 Handstand Push-ups
100 Double Unders
20 Deadlifts, 102.5kg
30 Handstand Push-ups
100 Double Unders
Time cap: 25 mins
Level 2: 85/55kg, 10-15-20 HSPU or HSPU
THURSDAY
Workout
For Time
"Bucks Eye"
Working in Pairs
0:00-16:00
400m Run (together)
1200 Row (shared)
400m Run (together)
80 Bike Calories (shared)
16:00-28:00
300m Run (together)
900 Row (shared)
300m Run (together)
60 Bike Calories (shared)
28:00-36:00
200m Run (together)
600Row (shared)
200m Run (together)
40 Bike Calories (shared)
FRIDAY/SATURDAY
- Both rest days with sickness mentioned above. older and wiser now & slowly learning to take time off and listen to the the body to recover quicker
SUNDAY
- Completed a recovery session
30 minutes sauna
20 minutes compression boots
5 minute ice bath
MONDAY
Strength
For Load
Every 3:00 x 4 Sets
5 Bench Press
70kg / 75kg / 77.5kg / 80mg
Workout
AMRAP 12
Completed 6 rounds by 12 minute time cap;
3 Strict Pull-ups
6 Push-ups
6 Shuttle Runs, 16m
6 Strict Pull-ups
12 Push-ups
6 Shuttle Runs, 16m
9 Strict Pull-ups
18 Push-ups
6 Shuttle Runs, 16m
TUESDAY
Strength
For Load
Every 3:00 x 4 Sets
3 Back Squats
Starting @ 70-75% and Building to a New 3RM, suggestion is to build by about 5% on each set. Goal of the day is to build to around 95% of our 1RM for 3RM.
Completed as 110kg / 115kg / 120kg / 125kg
125kg is a new 3RM PB for me!
And should push my 1RM up from 130kg to 135-140kg roughly
WEDNESDAY (To be completed)
Does not look fun…… think I’ll be doing level 2 for this one and taking the full 25 time cap available
Workout
For Time
30 Deadlifts, 102.5kg
20 Handstand Push-ups
100 Double Unders
25 Deadlifts, 102.5kg
25 Handstand Push-ups
100 Double Unders
20 Deadlifts, 102.5kg
30 Handstand Push-ups
100 Double Unders
Time cap: 25 mins
Level 2: 85/55kg, 10-15-20 HSPU or HSPU
Thanks Pigsy I appreciate that brother
Is this your most recent log too? https://www.evolutionary.org/forums/threads/road-to-stage-with-wildcat-log.99741/
Yes that's my log. Will be updating it tomorrow
Easy bro will chuck it a follow
@Rogue888 impressive training man
you have some huge volumeyou able to handle this with what macros?
Haha. Not quite, just an amateur crossfitter trying to get fit bro, it’s a great culture there and it keeps me coming back. Actually quite addictive which suits my natural addictive personality , so it’s good to channel that into something beneficial
