Veteran Log RoidRage69 Log

[RoidRage69]

Ok everyone I need your help. I need ideas for me to get 400 grams protein per day so I can pack on all the muscle I lost over the last 6 months in the next 4-6 weeks. I figure fish and rice is probably my best option for easy to digest. Any other ideas? I got tons of whey and casein protein powder as well to add to each meal when needed.

 

[s.gentz]

That's a lot of protien. What % of total cals are you looking to hit?
Meat, fish, egg whites/beaters and shakes are gonna be your friend here.

 

[RoidRage69]

Results of 11 weeks of Semaglutide.
Start Day Nov 27th 272.5lbs 202.5 Lean lbs
End Day Feb 19th 241.5 187.1 lean lbs
My visceral fat has gone from 22lbs to 17lbs.
31 lbs lost. about half and half fat and muscle, but that will be off as alot of it glycogen depletion/water loss. I expect lean mass to jump relatively quickly while my body gets rid of the semaglutide over the next week and muscle glycogen starts filling up. I am surprised at how my strength has gone up so well while losing all this weight. All in all I am a firm believer in using Semaglutide and will continue to use it for rapid fat loss. Will be taking 8 weeks off from it and then going back onto a tiny .25mg does per week and up to as high as .5mg before stoping it after 8 weeks. I think 8 weeks is the sweet spot for time of use for my goals.

 

[RoidRage69]

That's a lot of protien. What % of total cals are you looking to hit?
Meat, fish, egg whites/beaters and shakes are gonna be your friend here.

I am looking at keeping under 3000 cals. 2500 is my goal if I can do it.

 

[s.gentz]

I am looking at keeping under 3000 cals. 2500 is my goal if I can do it.

https://www.muscleegg.com/

 

[RoidRage69]

https://www.muscleegg.com/

I can get a dozen eggs for $1.5 so I can get 4 times cheaper to crack open eggs and dump the yolk. I can see it is a good option though for flavored eggs if you dont have the time to crack open eggs.

 

[s.gentz]

I can get a dozen eggs for $1.5 so I can get 4 times cheaper to crack open eggs and dump the yolk. I can see it is a good option though for flavored eggs if you dont have the time to crack open eggs.

Ease of use makes diet a lot easier. Need a little extra protien, just pick up the jug and start drinking!!!

 

[RoidRage69]

Ease of use makes diet a lot easier. Need a little extra protien, just pick up the jug and start drinking!!!

 

[RoidRage69]

I can see a good option to throw in a blender with oats and then make pancakes.

 

[s.gentz]

You haven't lived until you've slammed 1/4 gallon of fruity pebble egg white's!!!!!

 

[RoidRage69]

02/19/24

Weight 241.5

Chest/Tris

Hammer Strength Incline Chest
270x15
270x10
270x5 dropset 180x8 90x13
Reverse Grip Freemotion Chest Press
150x15
150x12
150x10
Dip Machine
223x15
223x13
223x12
Cable X-Over Flys
27x20x2
DD Cable Tricep Pushdowns
70x13
70x10
70x6 Dropset 50x5
30x10
DB Tricep Kickbacks
45x12x2
Ab Machine
2 sets of 20
Treadmill 12min

Since Ive started this log in July I have lost a total of about 53 lbs. Have lost a total of 31 lbs in the last 11 weeks since taking semaglutide. I would say its been a great success so far. Still a long way to go in my transformation. Been dieting since March of last year. Today I am starting a muscle building program to put back on all muscle lost over the last few months. Will target protein at 400 grams per day. Stopped taking Semaglutide for the next 12 weeks. Started taking IGF-1 LR3 today. Will take only after lifting sessions. Aprox 3-4 days per week. Will do 4 weeks on 2 weeks off. 2 cycles through. Lowered GH down to 3IU 5/2. Let the gains begin!!!

 

[25homes]

15lbs of mass in 30 days...interesting

 

[FeAr_mE]

02/19/24

Weight 241.5

Chest/Tris

Hammer Strength Incline Chest
270x15
270x10
270x5 dropset 180x8 90x13
Reverse Grip Freemotion Chest Press
150x15
150x12
150x10
Dip Machine
223x15
223x13
223x12
Cable X-Over Flys
27x20x2
DD Cable Tricep Pushdowns
70x13
70x10
70x6 Dropset 50x5
30x10
DB Tricep Kickbacks
45x12x2
Ab Machine
2 sets of 20
Treadmill 12min

Since Ive started this log in July I have lost a total of about 53 lbs. Have lost a total of 31 lbs in the last 11 weeks since taking semaglutide. I would say its been a great success so far. Still a long way to go in my transformation. Been dieting since March of last year. Today I am starting a muscle building program to put back on all muscle lost over the last few months. Will target protein at 400 grams per day. Stopped taking Semaglutide for the next 12 weeks. Started taking IGF-1 LR3 today. Will take only after lifting sessions. Aprox 3-4 days per week. Will do 4 weeks on 2 weeks off. 2 cycles through. Lowered GH down to 3IU 5/2. Let the gains begin!!!

what does the igf-1 do?

 

[RoidRage69]

what does the igf-1 do?

Builds muscle in record time.

 

[RoidRage69]

Tonight’s dinner for Mr and Mrs Roidrage.

 

[Losiol]

I’m guessing the one on the right is for the Mrs? marbling looks fantastic!

 

[RoidRage69]

I’m guessing the one on the right is for the Mrs? marbling looks fantastic!

She gets to pick which one she wants. She will most likely pick the tbone since it has a partial tenderloin attached.

 

[RoidRageWife]

She gets to pick which one she wants. She will most likely pick the tbone since it has a partial tenderloin attached.

Took the NY. I don’t need that big a steak. They both tasted delish! Tenderloins are overrated. He will always give me the best. Or offers me choice.

 

[Eddie Haskell]

Tonight’s dinner for Mr and Mrs Roidrage. View attachment 22544

@RoidRage69 nice steak! you better make that medium rare

 

[stevesmi]

throw that bone into broth and make some bone broth too

or give it to the dog lol