Veteran Log RoidRage69 Log

[RoidRage69]

02/20/24

Weight 245.5

Morning Fasted Cardio
StairMaster 20min
Treadmill 60min

 

[25homes]

steak looks good

 

[RoidRage69]

@RoidRage69 nice steak! you better make that medium rare

Is there any other way? LOL.

 

[RoidRage69]

How many hours should I go between meals when taking IGF-1 LR3? My understanding is that protein gets utilized way more when using this stuff. Is 3 hours too long? Should I go 2 hours between meals? Also how fast is whey protein utilized? Can I go 1.5 hours between shakes and or solid food?

 

[RoidRage69]

Now that I am in a surplus on my cals and using IGF-1 LR3 should I introduce creatine to my diet? Haven't used it in over 20 years.

 

[ceo]

Bros take IGF-1 LR3 with your first meal of day on non training days

 

[ROIDDERS]

i would dose it pre trianing IMO

 

[chesty]

other people like to use it post training

 

[Ulter]

I would experiment pre-workout versus post-workout

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

if you train late in the day I would dose it pre-workout personally

 

[2Thick]

definitely take it with a meal if you're not training that day early in the day

 

[Vadim Fedorov]

let us know for sure how you like the igf-1 lr3!

 

[MONSTRO]

Monstro likes hgh better. i just take it AM/PM works good and simple

 

[RoidRage69]

My reading tells me its more effective to take after you have done trauma to your muscle cells in the gym therefore I am taking after my workouts. IGF-1 LR3 targets damaged muscle cells first and foremost. When there is none left it goes to the organs. This is why I have upped the volume a little. I am sore as hell today, but I am also pumped up as well. Pretty swollen today. Thats a good thing. So far today I have had 185 grams of protein in my first two meals. I have 3 left to eat. Should be about 400 grams today.

 

[co8ba]

Tonight’s dinner with family. I’m so proud of my meat!!! Goes in oven at noon. Comes out at 5pm. 13lb boneless prime rib.

LET THE KING COOK

 

[Npcclassicphysique champ]

My reading tells me its more effective to take after you have done trauma to your muscle cells in the gym therefore I am taking after my workouts. IGF-1 LR3 targets damaged muscle cells first and foremost. When there is none left it goes to the organs. This is why I have upped the volume a little. I am sore as hell today, but I am also pumped up as well. Pretty swollen today. Thats a good thing. So far today I have had 185 grams of protein in my first two meals. I have 3 left to eat. Should be about 400 grams today.

@RoidRage69 since you're already on hgh, I would rather see you use igf-1 straight around training

400 grams of protein!!! POWER! please share meals or some pics lets see what you eating

 

[RoidRage69]

@RoidRage69 since you're already on hgh, I would rather see you use igf-1 straight around training

400 grams of protein!!! POWER! please share meals or some pics lets see what you eating

I forgot to take photos of my dinner tonight. I made chicken parmigiana, white rice, and broccoli. I’ve had 330 grams protein today with about 100 grams carbs, and 75 grams fat. Will have a casein protein shake with 1% lactose free milk before bed.

 

[Mobster]

I’m guessing the one on the right is for the Mrs? marbling looks fantastic!

On point for sure

 

[Npcclassicphysique champ]

I forgot to take photos of my dinner tonight. I made chicken parmigiana, white rice, and broccoli. I’ve had 330 grams protein today with about 100 grams carbs, and 75 grams fat. Will have a casein protein shake with 1% lactose free milk before bed.

@RoidRage69 next time a pic please

330grams of protein thats killer
hows your digestion? as you getting of the semaglutide