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Approved Log RoidRage69 Log

Yeah I am going to try and keep 300 grams as a floor. On back and leg day probably go as high as 375.
I would just keep your protein at 300 and adjust carbs on higher output days. Even 300g is prob not all going to be used. When building 1g/lb is more than adequate especially when on gear.
 
I would just keep your protein at 300 and adjust carbs on higher output days. Even 300g is prob not all going to be used. When building 1g/lb is more than adequate especially when on gear.
Yeah I am going to stay at 300 for now I think. I think anymore than that is just a waste and it hurts my stomach no matter how much digestive enzymes I swallow. 80 grams of whey is turning my stomach inside out right now. Ive learned my lesson fast the last couple days. Not going to waste money on excessive protein intake. The good thing about my way is I can see how things work and adjust very quickly if I feel things are not right. I am not going to waste time doing something when I know things are not right. 3 days of excessive protein at 350 or more is enough for me to figure out that its too much. There is a reason why I have always felt 200 grams is enough even when I was at my biggest and strongest back in the 90's. I knew better that the supplement industry is a complete scam.
 
02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25
 
Good call on keeping the protein. If you have too much it will just get "converted" to carbs anyways. Not that exact process but if you wanted to research it more just look up gluconeogenesis. Great job on the log man. The steaks from the other day looked amazing too!
 
Yeah I am going to stay at 300 for now I think. I think anymore than that is just a waste and it hurts my stomach no matter how much digestive enzymes I swallow. 80 grams of whey is turning my stomach inside out right now. Ive learned my lesson fast the last couple days. Not going to waste money on excessive protein intake. The good thing about my way is I can see how things work and adjust very quickly if I feel things are not right. I am not going to waste time doing something when I know things are not right. 3 days of excessive protein at 350 or more is enough for me to figure out that its too much. There is a reason why I have always felt 200 grams is enough even when I was at my biggest and strongest back in the 90's. I knew better that the supplement industry is a complete scam.
@RoidRage69 this is temporary, it takes 30-45days to restore digestion after semaglutide.

02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25
powerful day bro get more cable rows in there
 
@RoidRage69 this is temporary, it takes 30-45days to restore digestion after semaglutide.


powerful day bro get more cable rows in there
Do u consider warm up sets to more volume? I think it counts m. Since we started with seated cable rows. We don’t usually post all the warm ups only the working sets! So u wanna add on 4 more sets of 8-20ish reps that’s a lot of cable rows.
 
Do u consider warm up sets to more volume? I think it counts m. Since we started with seated cable rows. We don’t usually post all the warm ups only the working sets! So u wanna add on 4 more sets of 8-20ish reps that’s a lot of cable rows.
@RoidRageWife warm ups are sets, if you're doing 20 rep sets please tell us about it :)
 
02/23/24

Weight 247.9

Delts/Arms

Hammer Strength Shoulder Press
180x15x2
180x14
BB Upright Row
70x15x2
Lateral Machine Raise
110x15x2
Tricep Machine Ext
95x15
125x15
155x10x2
Tricep Pushdowns
100x10x2
100x10 Dropset 70x5 40x12
Bicep Machine Hammer Curls
80x15
100x12
120x10
Bicep Curl Hoist Roc-it
85x10
85x12
Seated Bicep Machine Curl 1-Arm
80x9
80x8
Ab Machine/Plank Supersets
150x20 1 min plank
150x20 45sec plank
Treadmill 21min
 
02/23/24

Weight 247.9

Delts/Arms

Hammer Strength Shoulder Press
180x15x2
180x14
BB Upright Row
70x15x2
Lateral Machine Raise
110x15x2
Tricep Machine Ext
95x15
125x15
155x10x2
Tricep Pushdowns
100x10x2
100x10 Dropset 70x5 40x12
Bicep Machine Hammer Curls
80x15
100x12
120x10
Bicep Curl Hoist Roc-it
85x10
85x12
Seated Bicep Machine Curl 1-Arm
80x9
80x8
Ab Machine/Plank Supersets
150x20 1 min plank
150x20 45sec plank
Treadmill 21min
@RoidRage69 120 lbs hammer curls? thats impressive
you're a strong guy
slam it big man
 
@RoidRage69 120 lbs hammer curls? thats impressive
you're a strong guy
slam it big man
Its a machine both arms. Actually not that strong on biceps. The stack goes to like 180 I think. It has the handles that you can rotate so I do the hammer preacher position.
 
02/23/24

Weight 247.9

Delts/Arms

Hammer Strength Shoulder Press
180x15x2
180x14
BB Upright Row
70x15x2
Lateral Machine Raise
110x15x2
Tricep Machine Ext
95x15
125x15
155x10x2
Tricep Pushdowns
100x10x2
100x10 Dropset 70x5 40x12
Bicep Machine Hammer Curls
80x15
100x12
120x10
Bicep Curl Hoist Roc-it
85x10
85x12
Seated Bicep Machine Curl 1-Arm
80x9
80x8
Ab Machine/Plank Supersets
150x20 1 min plank
150x20 45sec plank
Treadmill 21min
nice workout my friend
 
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