Veteran Log RoidRage69 Log

[RoidRageWife]

monstros says I'm amazed at your size and your ability to do this type of training

You should have seen him hike a 2,500Ft mountain marked “Hard” 2.5miles one way-at 290lbs, middle of last Summer in July!! it was switchbacks at a steady grade all the way up and our toes were jammed all the way down so sore. We went camping with Our daughter and her boyfriend they did this hike a year before! Probably one of the harder things I’ve done in my life. It was beautiful at the top

 

[Mobster]

3/07/24

Weight 254.3

Chest/Tri's

HS Incline Press
270x16
290x10x2
Cable X-over Flys
37x16
37x15
37x12
Bodyweight Dips
BWx20
BWx15
Seated Dip Machine
251x15
LF Tricep Machine Ext
170x12x2
DB Kickbacks
45x15x2
Treadmill
17min

Getting much stronger. Got out 4 more reps on HS Incline on first set so decided to increase the weight again. Getting excellent pumps. Did regular dips for the first time in years today. Surprised I was able to get out 20 after being pre-exhausted. They just flew up and felt light. Shoulder feels incredible!!!

Ironically I'm my lightest images and am kicking ass on some moves

 

[Mobster]

You should have seen him hike a 2,500Ft mountain marked “Hard” 2.5miles one way-at 290lbs, middle of last Summer in July!! it was switchbacks at a steady grade all the way up and our toes were jammed all the way down so sore. We went camping with Our daughter and her boyfriend they did this hike a year before! Probably one of the harder things I’ve done in my life. It was beautiful at the top

Same for me on Penyfan (2900ft)

 

[ceo]

Bros training is on point

 

[ROIDDERS]

you are getting super strong

 

[chesty]

any special plans for the weekend?

 

[Ulter]

Are you going to add anything to this

 

[25homes]

good work bro

 

[Tiger Salman Khan]

Food pics are awesome bro.......

 

[RoidRage69]

any special plans for the weekend?

Nothing exciting. Rest and relax.

 

[RoidRage69]

03/09/24

Weight 256.2

Fasted Morning Cardio
StairMaster 20min
Treadmill 55min

 

[Npcclassicphysique champ]

03/09/24

Weight 256.2

Fasted Morning Cardio
StairMaster 20min
Treadmill 55min

@RoidRage69 pure cardio day NICE!

 

[average918]

Training looks great brother, good to see you got all bases covered including fasted cardio your killing it!

 

[ballin2504]

16oz 35 day dry aged NY Strip for dinner.

My favorite cut is a strip

 

[RoidRage69]

What's the most muscle mass you've ever heard of anyone gaining in a 12 month period?

 

[Masonic Bodybuilder]

Sounds like a great back day man. Steak looks awesome too.

 

[RoidRage69]

03/11/24

Weight 255.4

Delts/Arms

HS Shoulder Press
230x15
230x13
230x11
Upright Rows
90x15x2
DB Front Raise
30x6
Lateral Raise Machine
140x15x3
Seated Tricep Ext LF
185x10x2
Rope Tricep Pushdowns
60x12
60x10
Cable Bicep Curls
165x10
165x8
Cable Bicep Curls Reverse Grip
80x12
80x10
Bicep Machine Hammer Grip
100x12x2
Treadmill 15min

Arms getting massive pump today. Also much stronger from last week. Incredible gains so far. I am amazed.

 

[LevButlerov]

03/11/24

Weight 255.4

Delts/Arms

HS Shoulder Press
230x15
230x13
230x11
Upright Rows
90x15x2
DB Front Raise
30x6
Lateral Raise Machine
140x15x3
Seated Tricep Ext LF
185x10x2
Rope Tricep Pushdowns
60x12
60x10
Cable Bicep Curls
165x10
165x8
Cable Bicep Curls Reverse Grip
80x12
80x10
Bicep Machine Hammer Grip
100x12x2
Treadmill 15min

Arms getting massive pump today. Also much stronger from last week. Incredible gains so far. I am amazed.

@RoidRage69 you planning some warm ups on the treadmill too?

 

[RoidRage69]

@RoidRage69 you planning some warm ups on the treadmill too?

I don’t do cardio warmup. I like to get in and out as fast as possible on lifting days.

 

[LevButlerov]

I don’t do cardio warmup. I like to get in and out as fast as possible on lifting days.

@RoidRage69 also a way but 5min of warm up cardio would help with injuries.