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I'm sure you've been all those bars at the gym
I'm sure the manager and owner hates you LOL
I'm sure the manager and owner hates you LOL
bro you strong but no way can you take me down
i would shank you in prison if we together
i would shank you in prison if we together
love to see that you are in a great place
staying healthy and getting stronger
staying healthy and getting stronger
Keep killing it big guy!
I figure I have a solid 2 years before I peak at age 57 as far as strength goes. As far as bodybuilding physique I figure a solid 3 years when I peak at 58.
Today was scheduled to be leg day but I've been having a hip pain that keeps coming back during sex so I'm taking today's leg day off the schedule to speed up the healing. Sexual performance priority over training. Hopefully it's all healed up by next week leg session. Since we're skipping legs today we might deadlift again on Friday if the hip gets better.
Maybe some hip thrusts to strengthen the muscle there ?
I've been seriously considering it. Ive never done them.
I bet it's most likely my weekest link.
I’ve done them spontaneously not a bad exercise at all
09/24/24
Weight 242.9
Chest/Tri's
Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4
Chest Press Machine Hoist
265x15x2
BW Dips
BWx23
BWx20
Fly Machine LF
295x10x2
Tricep Pushdowns Shoulder Width
140x10
140x9
Tricep Machine Ext LF
170x15x2
Ab Crunch Machine
120x10x2
Treadmill 30min
Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!
Weight 242.9
Chest/Tri's
Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4
Chest Press Machine Hoist
265x15x2
BW Dips
BWx23
BWx20
Fly Machine LF
295x10x2
Tricep Pushdowns Shoulder Width
140x10
140x9
Tricep Machine Ext LF
170x15x2
Ab Crunch Machine
120x10x2
Treadmill 30min
Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!
hopefully your foot gets better soon @RoidRage69 put some vaseline on it and rest it a bit
09/26/24
Weight 242.7
Back/Traps/Bi's
Hoist Machine Row Warmups
164x20
173x15
HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13
Close Grip Pulldowns MAG Grip
250x10x2
Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x15
120x12
DB Shrugs
125x25
125x22
DB Seated Incline Bicep Curl
45x7x2
Bicep Preacher Curl Machine 1-Arm LF
70x10
Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!
Weight 242.7
Back/Traps/Bi's
Hoist Machine Row Warmups
164x20
173x15
HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13
Close Grip Pulldowns MAG Grip
250x10x2
Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x15
120x12
DB Shrugs
125x25
125x22
DB Seated Incline Bicep Curl
45x7x2
Bicep Preacher Curl Machine 1-Arm LF
70x10
Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!
progress and fat loss perfect, following your log for years and impressed now with level you have 220 is key @RoidRage69
09/28/24
Weight 245.0
Delts/Tri's
HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2
DB Lateral Raise
40x12
45x12
DB Alternating Front Raise
35x10x2 Per Arm
DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps
Tricep Cable Pushdowns Rope
80x15
80x12
Treadmill 33min
A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!
Weight 245.0
Delts/Tri's
HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2
DB Lateral Raise
40x12
45x12
DB Alternating Front Raise
35x10x2 Per Arm
DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps
Tricep Cable Pushdowns Rope
80x15
80x12
Treadmill 33min
A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!
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