Veteran Log RoidRage69 Log

[Zyglamail]

It's possible, you have naturally low growth hormone.

So when you use it, it really helps you a lot.

 

[Shrine]

I think growth hormone is a great idea. Once you get into your 50s.

 

[caligirl85]

That's great, that the hgh works good for you.

It's pricey but it's well worth it if you use it right.

 

[zedhed]

A+++ update.
I like how you keep things honest, even when you don't have a great day.

 

[Mobster]

02/01/25

Weight 236.3

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
585x1x2

Barbell Bent over Rows
315x8x3

Barbell Shrugs
495x10x2

Preacher Curl Plate Loaded
45x15
70x12
90x10
90x5 Dropset 65x5 45x6

Treadmill 15min

Head an ok session today. Felt heavy. I kind of like the training split I have going now. Not really a back day, but a deadlift day and then the next day is usually a Arm/delt day but that has morphed into a everything we havent done day like lats and biceps or tries and some delts. Basically a bodybuilding day for us powerlifters. Most likely going to do a big refeed today and tomorrow. Might start up on the IGF-1 on Monday. Since I am not taking HGH I need something to speed up and build muscle and tendons. Thinking about starting cycle early and bumping the test to 500mg and keeping NPP at 150mg. I have a ton of EQ I can always add that in. I know that some on here use it year round in a lower dosage. Its not like I go up to huge blasts, I only go up to 1100mg at most usually around 1000mg total so I dont oversaturate things like most on here. Ok everyone have a good weekend and get Strong AF with me!!!

My arm day and certainly my grip stuff end up as much bodybuilding as accessory work

 

[Allupfromhere]

600lb conventional deadlift only around the corner for you @RoidRage69. I have a feeling we will see that number from your very soon!

 

[RoidRage69]

600lb conventional deadlift only around the corner for you @RoidRage69. I have a feeling we will see that number from your very soon!

Did 605 in Mid Dec. Attempted 635 end Dec but only got 2 inches off floor. Yesterday was an off day most likely because we did 675 lb rack pull last week and still haven't recovered.

 

[Allupfromhere]

Did 605 in Mid Dec. Attempted 635 end Dec but only got 2 inches off floor. Yesterday was an off day most likely because we did 675 lb rack pull last week and still haven't recovered.

I thought I had seen you get it before, and I don’t think the barbell has recovered from that rack pull either hahaha your strenght is always very impressive bro!

 

[RoidRage69]

I thought I had seen you get it before, and I don’t think the barbell has recovered from that rack pull either hahaha your strenght is always very impressive bro!

 

[ballin2504]

Hell your off days are better than most peoples on days man. You kill it!

 

[Noah Wixx]

Damn almost 500ln Shurgs, beast mode

 

[25homes]

Good job bro

 

[RoySimpson]

I feel like I always need either hgh or igf-1.
My recovery is shit and either of them drastically improves recovery and helps kill tendonitis and repair. My body loves to train with big boy weights so I need something to keep me going.

@RoidRage69 have you ever tried peptides for recovery? You think HGH is more effective in recovery?

 

[RoidRage69]

@RoidRage69 have you ever tried peptides for recovery? You think HGH is more effective in recovery?

I tried bpc and tb500 for a month about 15 months ago and didn't notice anything as far as helping shoulder pain, but my shoulder is fine now so no reason to use imo. I can't afford to add anything anyhow.

 

[Tiger Salman Khan]

02/01/25

Weight 236.3

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
585x1x2

Barbell Bent over Rows
315x8x3

Barbell Shrugs
495x10x2

Preacher Curl Plate Loaded
45x15
70x12
90x10
90x5 Dropset 65x5 45x6

Treadmill 15min

Head an ok session today. Felt heavy. I kind of like the training split I have going now. Not really a back day, but a deadlift day and then the next day is usually a Arm/delt day but that has morphed into a everything we havent done day like lats and biceps or tries and some delts. Basically a bodybuilding day for us powerlifters. Most likely going to do a big refeed today and tomorrow. Might start up on the IGF-1 on Monday. Since I am not taking HGH I need something to speed up and build muscle and tendons. Thinking about starting cycle early and bumping the test to 500mg and keeping NPP at 150mg. I have a ton of EQ I can always add that in. I know that some on here use it year round in a lower dosage. Its not like I go up to huge blasts, I only go up to 1100mg at most usually around 1000mg total so I dont oversaturate things like most on here. Ok everyone have a good weekend and get Strong AF with me!!!

@RoidRage69 Great update bro........

 

[RoidRage69]

02/03/25

Weight 240.6

Upper Body Accessary Day

Speed Bench
45x20
95x10
135x5
155x5 End of Warmups
185x3x10

Lat Pulldown Close Grip
115x12
160x10
190x10
220x10

Double Pully Rear Delt/Lat Pulldowns
40x15x2

Straight Arm Pulldown/Pullover
165x10
165x8

Lateral Raise Machine
155x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good session today. Been 6 years since I've done speed bench. Pretty good way of getting the fast twitch muscle fibers to activate and not cause any damage so its an active recovery day. Should make a huge difference in the bench when it comes to maxing out in 14 weeks. Also bumping up the test to 500mg this week with 225mg NPP. Going to start eating more on lifting days. Hoping to get close to 3000 cals on lifting days going forward and keeping down to 2000 on non lifting days. Ok everyone have a nice week ahead. I am getting excited as hell to get this cycle going.

 

[LevButlerov]

02/03/25

Weight 240.6

Upper Body Accessary Day

Speed Bench
45x20
95x10
135x5
155x5 End of Warmups
185x3x10

Lat Pulldown Close Grip
115x12
160x10
190x10
220x10

Double Pully Rear Delt/Lat Pulldowns
40x15x2

Straight Arm Pulldown/Pullover
165x10
165x8

Lateral Raise Machine
155x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good session today. Been 6 years since I've done speed bench. Pretty good way of getting the fast twitch muscle fibers to activate and not cause any damage so its an active recovery day. Should make a huge difference in the bench when it comes to maxing out in 14 weeks. Also bumping up the test to 500mg this week with 225mg NPP. Going to start eating more on lifting days. Hoping to get close to 3000 cals on lifting days going forward and keeping down to 2000 on non lifting days. Ok everyone have a nice week ahead. I am getting excited as hell to get this cycle going.

Looks like a good session 500mgs test and 225npp lets see how it goes.

 

[Cronus402]

02/03/25

Weight 240.6

Upper Body Accessary Day

Speed Bench
45x20
95x10
135x5
155x5 End of Warmups
185x3x10

Lat Pulldown Close Grip
115x12
160x10
190x10
220x10

Double Pully Rear Delt/Lat Pulldowns
40x15x2

Straight Arm Pulldown/Pullover
165x10
165x8

Lateral Raise Machine
155x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good session today. Been 6 years since I've done speed bench. Pretty good way of getting the fast twitch muscle fibers to activate and not cause any damage so its an active recovery day. Should make a huge difference in the bench when it comes to maxing out in 14 weeks. Also bumping up the test to 500mg this week with 225mg NPP. Going to start eating more on lifting days. Hoping to get close to 3000 cals on lifting days going forward and keeping down to 2000 on non lifting days. Ok everyone have a nice week ahead. I am getting excited as hell to get this cycle going.

Can’t wait to follow this one

 

[RoidRage69]

02/06/25

Weight 238.4

Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3

Had to cut short today as we got a phone call in the middle of our workout that my wife's Mother passed away. RIP.

 

[LevButlerov]

02/06/25

Weight 238.4

Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3

Had to cut short today as we got a phone call in the middle of our workout that my wife's Mother passed away. RIP.

@RoidRage69 sorry to hear this. Sad news RIP and God bless her. @RoidRageWife my condolences. EVO family really hopes you're alright.