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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Veteran Log RoidRage69 Log

02/06/25

Weight 238.4

Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3

Had to cut short today as we got a phone call in the middle of our workout that my wife's Mother passed away. RIP.
wow that is tough, mobster and I have both been through that over the past couple years.
 
Nice job
 
02/06/25

Weight 238.4

Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3

Had to cut short today as we got a phone call in the middle of our workout that my wife's Mother passed away. RIP.
F**k. My head would go
 
Can't imagine getting a call like that during the gym session. Very tough situation
I had one, kinda expected, when I was out on a date. Had to leave the place we was eating in. Proper head fuck
 
F**k. My head would go
Luckily my Fitbit was off in my bag wrist wraps were on. My phone was on silence didn’t see call. Was done squatting. Went to bathroom saw I missed call from my mom’s roommate kinda a like significant other non romantic. Needless to say, didn’t finish the workout! Later on He said he cooked her favorite, Steak and potatoes the night before. So that was nice to know. 💪🌸🙏🏻
 
I got the call myself early in the morning around 5am but was expected at some point soon.

funny because that night i could not sleep which is very rare for me and i was up super early. almost as if i knew that would be the day i got the call.

hopefully wasn't anything too surprising for you and you were already mentally prepared for that call

also had a call in the middle of the night of another relative who had gotten rushed to the hospital after a heart attack. had about 30 missed calls the next morning since i don't keep my phone near me at night. what sucked about that one is the hospital didn't even tell us anything for a week and one person would say something pessimistic and another would give us hope. that would the true torture going a week without knowing anything. its something we will have to deal with at some point in our lives and a huge bummer.
 
@RoidRage69 @RoidRageWife
So sorry to hear about your loss.
Unfortunately I got calls like that for both my parents. Both passed unexpectedly before their time.
You guys will be in our thoughts!!
 
02/07/25

Weight 238.5

Chest/Tri's

Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain

Close Grip Bench
315x3
315x5

Incline Bench
295x5x3

Tricep Ext Mach LF
170x15x2

Face Pulls
120x15x2

Rear Delt Machine Precor
180x12x2

Treadmill 35min

Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!
 
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