Veteran Log RoidRage69 Log

[RoidRageWife]

nice job, are you able to hog up the deadlift section for that long?

or do you work in with other guys?

Sometimes we use one platform and load and unload one bar with no loader no one has a F’ing loader. That’s a workout in itself! But sometimes they’re an extra bar but at the other gym there’s 8 racks/platforms. So it works out. We’re ok there usu about an hour! No one wants to work in on a deadlifts with us lol! But prob would if it was that busy

 

[RoidRage69]

02/11/25

Weight 239.9

Upper Body Accessory Day

Speed Bench
45x20
95x10
135x5
185x3
205x3x10

Lat Pulldown Close Grip
115x15
160x10
190x10
220x10

Straight Arm Pullover/Pulldown Rope
195x10
195x9

Bicep Cable Curl
135x10
165x10 PR
180x10 PR

Hyper Ext
45x10x2

Ab Crunch Machine
120x15x2

Treadmill 31min

Had a good day today. Everything felt light and easy. Tonight we eat Prime Rib. Going in the oven in half an hour and will be done in about 5 hours. Ok everyone have a good week ahead and don't forget to get Strong AF!!!

 

[Masonic Bodybuilder]

Awesome to get out of your comfort zone.

 

[RoidRage69]

Finally its about time this log hits 100K views.

 

[Npcclassicphysique champ]

02/11/25

Weight 239.9

Upper Body Accessory Day

Speed Bench
45x20
95x10
135x5
185x3
205x3x10

Lat Pulldown Close Grip
115x15
160x10
190x10
220x10

Straight Arm Pullover/Pulldown Rope
195x10
195x9

Bicep Cable Curl
135x10
165x10 PR
180x10 PR

Hyper Ext
45x10x2

Ab Crunch Machine
120x15x2

Treadmill 31min

Had a good day today. Everything felt light and easy. Tonight we eat Prime Rib. Going in the oven in half an hour and will be done in about 5 hours. Ok everyone have a good week ahead and don't forget to get Strong AF!!!

@RoidRage69 big prime rib day and no pics for the EVO family bro? come on we love your food pics brother
cable curl your lady I just saw did 100 she's hardcore @RoidRageWife

 

[Npcclassicphysique champ]

Finally its about time this log hits 100K views.

100k for the WIN bro!

 

[RoidRage69]

@RoidRage69 big prime rib day and no pics for the EVO family bro? come on we love your food pics brother
cable curl your lady I just saw did 100 she's hardcore @RoidRageWife

I showed a photo of it yesterday . Still in oven. Will take photo of it cooked in a couple hours.

 

[Npcclassicphysique champ]

I showed a photo of it yesterday . Still in oven. Will take photo of it cooked in a couple hours.

didnt see that bro thats on the other page, just saw it now
NICE thick rib eye
https://www.evolutionary.org/forums/threads/roidrage69-log.90127/post-1692683

 

[RoidRageWife]

Prime rib roast gonna be tasty. And French sandwiches will be the bomb!!

 

[ballin2504]

i glanced over your post and saw the word hook a couple times and almost had a heart attack. thought you were saying you 'hooked up' with someone. lol

Lol

 

[25homes]

Great work Bru

 

[RoySimpson]

02/10/25

Weight 237.1

Deadlift/Back

Conventional Deadlift Hook Grip
135x10
225x5
315x3
405x3
455x2x4

Sumo Deadlift Hook Grip
315x5x5

T-Bar Row Chest Supported
135x10
180x10x2

BB Shrugs
405x10x2

Had a good session today. I did two different things out of my comfort zone. I did hook grip for the first time and sumo style deads. Hook grip sure hurts the thumb. Will take time but I hear it gets much less painful after every week. Had to go much lighter since its a learning curve. Will continue to use hook grip until my thumbs tear apart. Sumo sure was easy. I think I might go way up next week on them to see what I can do for reps with hook grip. Maybe try 455 on sumo style for doubles or triples if the thumbs cooperate. I can sure see why people do sumo. Not much of a range of motion. Sure gives the back a break. I just need to build my hips up for it I believe that will be the weakest link for me and my knees. Maybe even use knee sleeves when I decide to go up above 500 or more. Its definitely more legs and butt than conventional. We also did t-bar rows for the first time. Felt strong. Will try 225 next week. I think its been 35 years since I've done them. I remember I inured my sternum on them when I was 20 and never did them again. So now I am making sure to keep my chest off the pad with a slight arch in the back. Ok everyone have a nice week and get Strong AF!!!

@RoidRage69 Sumo deads are the way to go!

 

[Tiger Salman Khan]

02/11/25

Weight 239.9

Upper Body Accessory Day

Speed Bench
45x20
95x10
135x5
185x3
205x3x10

Lat Pulldown Close Grip
115x15
160x10
190x10
220x10

Straight Arm Pullover/Pulldown Rope
195x10
195x9

Bicep Cable Curl
135x10
165x10 PR
180x10 PR

Hyper Ext
45x10x2

Ab Crunch Machine
120x15x2

Treadmill 31min

Had a good day today. Everything felt light and easy. Tonight we eat Prime Rib. Going in the oven in half an hour and will be done in about 5 hours. Ok everyone have a good week ahead and don't forget to get Strong AF!!!

@RoidRage69 Good going bro....keep killing it........

 

[RoidRage69]

02/14/25

Weight 234.1

Legs

Squats
45x10
135x5
225x3
315x1
365x1
405x1x3

Hack Squats
180x10
270x10
360x10

Plate Loaded Machine Squat FM
180x10
270x10
360x10

Seated Hamstring Curls
120x12x3

Seated Calf Raise
90x12
135x10x2

Today felt really tired. I almost took a deload but decided to just go with it. Did singles on squats. Tried a new squat machine which felt really good. Will probably use it every week now. Skipped RDL to give the hips a break. Ok everyone have a Happy Valentines Day and get Strong AF!!!

 

[Npcclassicphysique champ]

02/14/25

Weight 234.1

Legs

Squats
45x10
135x5
225x3
315x1
365x1
405x1x3

Hack Squats
180x10
270x10
360x10

Plate Loaded Machine Squat FM
180x10
270x10
360x10

Seated Hamstring Curls
120x12x3

Seated Calf Raise
90x12
135x10x2

Today felt really tired. I almost took a deload but decided to just go with it. Did singles on squats. Tried a new squat machine which felt really good. Will probably use it every week now. Skipped RDL to give the hips a break. Ok everyone have a Happy Valentines Day and get Strong AF!!!

happy v day bro maybe it is time to deload a bit but you dropping weight big time 234 thats probably why you tired more @RoidRage69

 

[RoidRage69]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

 

[LevButlerov]

02/14/25

Weight 235.9

Chest/Tris/Rear Delts

Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3

Close Grip Bench
275x3
275x5x2

Plate Loaded Seated Dip Machine
270x15x3

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x12x3

Treadmill 30min

Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!

@RoidRage69 saw the outback pics your lady @RoidRageWife posted looks amazing, I'd eat that to the max lol but cutting now.

 

[RoidRageWife]

@RoidRage69 saw the outback pics your lady @RoidRageWife posted looks amazing, I'd eat that to the max lol but cutting now.

@LevButlerov take a look at my most recent pics You just missed!! Good stuff!

 

[stevesmi]

Lots of different exercises I love the heavy weights

 

[ceo]

Bros. That's a nice piece of meat earlier this week.