Veteran Log RoidRage69 Log

[ROIDDERS]

, you guys should definitely let people work in with you if you're hogging it up.

That would be cool, too.

 

[chesty]

Nice work out man. Hitting it pretty hard as usual.

 

[Ulter]

Friday training is on point. You hit a lot of leg areas.

 

[e2]

Gotta love those hack squats. After the regular squats.

 

[2Thick]

I bet your legs were wasted after that Friday session. Great job, as usual.

 

[Vadim Fedorov]

Nice follow-up to your legs and doing the upper body.

I like how you really make sure that you're hitting different parts.

 

[Wootoom]

Keep up the good work, man. I know what you mean. When you forget the elbow sleeves that really sucks, maybe just keep them in your car so you can't forget them.

 

[LevButlerov]

@LevButlerov take a look at my most recent pics You just missed!! Good stuff!

Checking now sister thank you

 

[Mobster]

Nice work without the sleeves

 

[RoidRageWife]

Nice work without the sleeves

You can feel the diff for sure how the sleeves give you a bit of extra lift or bounce. I figure if we can do bigger weight with sleeves should be able to increase our raw(w/o sleeves) bench pretty nicely as long as we can manage a good legal pause rep for comp. We have smaller knee sleeves for competition! Too bad we cannot use elbow sleeves for bench.

 

[RoidRage69]

02/17/25

Weight 237.2

Deadlift/Back

Bike Warmup 5min

Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4

Sumo Deadlift
225x10
315x5x2
365x3
405x3x2

Bent over BB Rows
315x10x2

BB Shrugs
405x15x2

Bike 15min

Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!

 

[LevButlerov]

02/17/25

Weight 237.2

Deadlift/Back

Bike Warmup 5min

Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4

Sumo Deadlift
225x10
315x5x2
365x3
405x3x2

Bent over BB Rows
315x10x2

BB Shrugs
405x15x2

Bike 15min

Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!

+20 on deadlifts is a big growth cycle @RoidRage69 at least you did something with it which is already huge.

 

[25homes]

Good work Bru

 

[ballin2504]

02/17/25

Weight 237.2

Deadlift/Back

Bike Warmup 5min

Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4

Sumo Deadlift
225x10
315x5x2
365x3
405x3x2

Bent over BB Rows
315x10x2

BB Shrugs
405x15x2

Bike 15min

Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!

Over under is also my grip of choice. Most comfortable for me

 

[RoidRage69]

Superdrol can be used as just a pre workout right? Was planning on using only on workout days.

 

[LevButlerov]

Superdrol can be used as just a pre workout right? Was planning on using only on workout days.

You can use it daily but expect headaches with it. @RoidRage69
Best use it 30-45min preworkout.

 

[Noah Wixx]

That Incline bench is super strong!

 

[RoidRage69]

02/20/25

Weight 236.3

Upper Body

Speed Bench
45x15
95x10
135x5
185x5
205x3x10

Pull-ups BW
BWx11

Lat Pulldown MAG Close Grip
205x8
250x8
250x7

Dbl Pully Rear Delt Pulldown
40x20x2

Straight Arm Pulldown/Pullover Rope
195x10
195x8

Bicep Cable Curl
135x10
195x8x2 PR

Bike 17min


Finally starting to feel the anabolics and androgens doing their job. Did BW pullups for the first time in many years today. Got out 11 reps. Was pleased. I think I will try these each week and see if we can get out mulitiple sets with 10+ reps. Should be doable as the androgens start kicking in. Ok everyone have a nice finish to the week. Will be back tomorrow for squats.

 

[RoidRageWife]

02/20/25

Weight 236.3

Upper Body

Speed Bench
45x15
95x10
135x5
185x5
205x3x10

Pull-ups BW
BWx11

Lat Pulldown MAG Close Grip
205x8
250x8
250x7

Dbl Pully Rear Delt Pulldown
40x20x2

Straight Arm Pulldown/Pullover Rope
195x10
195x8

Bicep Cable Curl
135x10
195x8x2 PR

Bike 17min


Finally starting to feel the anabolics and androgens doing their job. Did BW pullups for the first time in many years today. Got out 11 reps. Was pleased. I think I will try these each week and see if we can get out mulitiple sets with 10+ reps. Should be doable as the androgens start kicking in. Ok everyone have a nice finish to the week. Will be back tomorrow for squats.

I think he really just liked doing pull-ups cuz he beat me by 1 rep!!! I thought I had a fighting chance of getting more pull-ups…. But he won! Good job hun!

 

[LevButlerov]

02/20/25

Weight 236.3

Upper Body

Speed Bench
45x15
95x10
135x5
185x5
205x3x10

Pull-ups BW
BWx11

Lat Pulldown MAG Close Grip
205x8
250x8
250x7

Dbl Pully Rear Delt Pulldown
40x20x2

Straight Arm Pulldown/Pullover Rope
195x10
195x8

Bicep Cable Curl
135x10
195x8x2 PR

Bike 17min


Finally starting to feel the anabolics and androgens doing their job. Did BW pullups for the first time in many years today. Got out 11 reps. Was pleased. I think I will try these each week and see if we can get out mulitiple sets with 10+ reps. Should be doable as the androgens start kicking in. Ok everyone have a nice finish to the week. Will be back tomorrow for squats.

@RoidRage69 pull ups the best for wide backs and you got a huge back already. 11 reps is legit!

I think he really just liked doing pull-ups cuz he beat me by 1 rep!!! I thought I had a fighting chance of getting more pull-ups…. But he won! Good job hun!

Pull ups will boost his back side for sure. @RoidRageWife