Veteran Log RoidRage69 Log

[ballin2504]

That’s great work man

 

[Noah Wixx]

i enjoy cable curl especially single arm, you can really get a crazy full stretch all the way through the movement, one of my favorites.

 

[RoidRage69]

02/24/25

Weight 239.0

Chest/Tris

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x2
315x3x3

Close Grip Bench
315x3x3

Dips
BWx25
BWx20

Cable Fly Machine FM
100x10
90x10

Rear Delt Machine Precor
150x15x2
150x13

Treadmill 35min

Did pretty good today. Did 3 sets of incline and close grip with 315 today. Will up to 325 next week or stay the same and get out 4-5 reps havent decided yet. Might even do something completely different and just do medium grip and do sets of 3 and pyramid up and then do heavy singles until failure. All depends how we feel. Lots of time left until we peak. Still waiting on my cycle to arrive so still just doing a total of 1000mg between test, npp, and eq. Seems rather light to me so my body obviously can handle a quite a large volume. Very eager to try out Primo and add in Tren again. Tomorrow is deadlift day so its going to be a doozy. Planning on doing a few sets of 5 while pyramiding up and then doing heavy singles until failure. Hoping to hit 635 someday soon. After that we will try 365 bent over rows and then maybe back to 500 lbs on the shrugs. Time to go heavy again!!! Ok everyone have a strong week ahead. Get Strong AF!!!

 

[Npcclassicphysique champ]

02/24/25

Weight 239.0

Chest/Tris

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x2
315x3x3

Close Grip Bench
315x3x3

Dips
BWx25
BWx20

Cable Fly Machine FM
100x10
90x10

Rear Delt Machine Precor
150x15x2
150x13

Treadmill 35min

Did pretty good today. Did 3 sets of incline and close grip with 315 today. Will up to 325 next week or stay the same and get out 4-5 reps havent decided yet. Might even do something completely different and just do medium grip and do sets of 3 and pyramid up and then do heavy singles until failure. All depends how we feel. Lots of time left until we peak. Still waiting on my cycle to arrive so still just doing a total of 1000mg between test, npp, and eq. Seems rather light to me so my body obviously can handle a quite a large volume. Very eager to try out Primo and add in Tren again. Tomorrow is deadlift day so its going to be a doozy. Planning on doing a few sets of 5 while pyramiding up and then doing heavy singles until failure. Hoping to hit 635 someday soon. After that we will try 365 bent over rows and then maybe back to 500 lbs on the shrugs. Time to go heavy again!!! Ok everyone have a strong week ahead. Get Strong AF!!!

@RoidRage69 incline bench is growing bro you going to get heavy gains

 

[RoidRage69]

02/25/25

Weight 240.1

Back

Bike warmup 5min

Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus

Bent Over BB Rows
225x10
365x5x2

Bike 7min

Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!

 

[MarshMonsta]

02/25/25

Weight 240.1

Back

Bike warmup 5min

Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus

Bent Over BB Rows
225x10
365x5x2

Bike 7min

Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!View attachment 78207

Ouch brother lucky you didn't do the Shrugs looking at the hand,rest it up big fella you'll be back in no time

 

[Npcclassicphysique champ]

02/25/25

Weight 240.1

Back

Bike warmup 5min

Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus

Bent Over BB Rows
225x10
365x5x2

Bike 7min

Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!View attachment 78207

@RoidRage69 that looks bad bro, you ok?
you gotta get some Vaseline on that thats what i do on my gym cuts

 

[RoidRage69]

@RoidRage69 that looks bad bro, you ok?
you gotta get some Vaseline on that thats what i do on my gym cuts

Just a flesh wound. I will be doing upper body work on Friday no problem. Just a normal thing powerlifters go through.

 

[stevesmi]

the hand will heal up stronger each time you tear one of those. i've torn many back in my powerlifting days

 

[ceo]

Bros. Nobody a true powerlifter unless they got calluses.
Gotta do it to get stronger.

 

[ROIDDERS]

I bet you it heals in a couple days and you're right back at it.

You a strong healer.

 

[chesty]

It will definitely come back stronger.
That's a good sign that your calluses are breaking up.

 

[Ulter]

Wow, the bar must have ripped that callus up like crazy.

That's the way. It's done. Heavy weight will do that.

 

[e2]

That's very motivational and inspiring to see a hand that looks like that. You're putting in the work.

 

[2Thick]

Nice job doing some bicycling before and after your work out as well

shrug everything off.

 

[Vadim Fedorov]

That was a crazy good deadlift session. I would definitely come by and train with you if I was close.

 

[Wootoom]

You're moving some big-time weight and you're making it look easy.

I like the single reps as well.

 

[Mobster]

02/25/25

Weight 240.1

Back

Bike warmup 5min

Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus

Bent Over BB Rows
225x10
365x5x2

Bike 7min

Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!View attachment 78207

Keep it dry and clean

 

[RoidRage69]

Well it looks like they want me to come in to the post office and sign for a package. This is what happens when they want to arrest you on the spot. Ive come close to this 30 years ago and luckily I was tipped off by the person working at the counter that knew me. Will never sign for a package at the post office. In fact Ive never had to sign for any package at the post office in my 35 years living on my own.

 

[MarshMonsta]

Well it looks like they want me to come in to the post office and sign for a package. This is what happens when they want to arrest you on the spot. Ive come close to this 30 years ago and luckily I was tipped off by the person working at the counter that knew me. Will never sign for a package at the post office. In fact Ive never had to sign for any package at the post office in my 35 years living on my own.

In Australia if your not home or it's bad weather they make you go to post office with I.D to sign for packages lol iv stood in line a few times thinking fuck I hope the cops don't come out with my gear
Now I lock my dogs out the back so they can get in front yard and deliver my packages to the door step.