Veteran Log RoidRage69 Log

[RoidRage69]

7/28/23
Weight up rising 285.7
Weight after workout 286.3

Workout while fasting 16 hours
Pecs/Delts/Tris#2
Hammer Decline Press
270x20x2
270x22
Cable Flys
70x20
70x12
60x17
Hammer Incline Press
90x15
180x15
230x8
Lateral Raise Machine
95x20
110x15
Tricep Rope Pushdowns
60x15
70x8
70x8 dropdown 50x5, 30x10
Seated Tricep Extension Machine
110x15
140x20
155x10 Dropdown 80x10, 50x20

Treadmill 27 min Incline 6.5 Speed 3.0

20 hours fasting before eating meal 1
Meal 1)1/4 costco roasted chicken,Avacodo Mayo for dipping. Protein Shake, 5 oz spinach, 5000mg Omega3, Vits/herbs/minerals/digestives.
Meal 2 1/4 costco chicken, Avacodo Mayo, half package asparagus,Protein Shake,5000mg Omega3

 

[Eddie Haskell]

7/28/23
Weight up rising 285.7
Weight after workout 286.3

Workout while fasting 16 hours
Pecs/Delts/Tris#2
Hammer Decline Press
270x20x2
270x22
Cable Flys
70x20
70x12
60x17
Hammer Incline Press
90x15
180x15
230x8
Lateral Raise Machine
95x20
110x15
Tricep Rope Pushdowns
60x15
70x8
70x8 dropdown 50x5, 30x10
Seated Tricep Extension Machine
110x15
140x20
155x10 Dropdown 80x10, 50x20

Treadmill 27 min Incline 6.5 Speed 3.0

20 hours fasting before eating meal 1
Meal 1)1/4 costco roasted chicken,Avacodo Mayo for dipping. Protein Shake, 5 oz spinach, 5000mg Omega3, Vits/herbs/minerals/digestives.
Meal 2 1/4 costco chicken, Avacodo Mayo, half package asparagus,Protein Shake,5000mg Omega3

27 min cardio good day on cardio

the food, improvements on diet are perfect

 

[stevesmi]

7/28/23
Weight up rising 285.7
Weight after workout 286.3

Workout while fasting 16 hours
Pecs/Delts/Tris#2
Hammer Decline Press
270x20x2
270x22
Cable Flys
70x20
70x12
60x17
Hammer Incline Press
90x15
180x15
230x8
Lateral Raise Machine
95x20
110x15
Tricep Rope Pushdowns
60x15
70x8
70x8 dropdown 50x5, 30x10
Seated Tricep Extension Machine
110x15
140x20
155x10 Dropdown 80x10, 50x20

Treadmill 27 min Incline 6.5 Speed 3.0

20 hours fasting before eating meal 1
Meal 1)1/4 costco roasted chicken,Avacodo Mayo for dipping. Protein Shake, 5 oz spinach, 5000mg Omega3, Vits/herbs/minerals/digestives.
Meal 2 1/4 costco chicken, Avacodo Mayo, half package asparagus,Protein Shake,5000mg Omega3

solid update

 

[ceo]

bros roidrage the changes are REAL

 

[JasonPriest]

you are doing great

 

[ROIDDERS]

roidrage69 big man you on track

 

[chesty]

never stop go to the limit dude

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g i watch you transofrm

 

[2Thick]

diet is really changing with the fasting

 

[MONSTRO]

respect for a full fast CHAMP!

 

[BodyMonster34]

7/28/23
Weight up rising 285.7
Weight after workout 286.3

Workout while fasting 16 hours
Pecs/Delts/Tris#2
Hammer Decline Press
270x20x2
270x22
Cable Flys
70x20
70x12
60x17
Hammer Incline Press
90x15
180x15
230x8
Lateral Raise Machine
95x20
110x15
Tricep Rope Pushdowns
60x15
70x8
70x8 dropdown 50x5, 30x10
Seated Tricep Extension Machine
110x15
140x20
155x10 Dropdown 80x10, 50x20

Treadmill 27 min Incline 6.5 Speed 3.0

20 hours fasting before eating meal 1
Meal 1)1/4 costco roasted chicken,Avacodo Mayo for dipping. Protein Shake, 5 oz spinach, 5000mg Omega3, Vits/herbs/minerals/digestives.
Meal 2 1/4 costco chicken, Avacodo Mayo, half package asparagus,Protein Shake,5000mg Omega3

bro yo like costco? i get chicken off ranch only

 

[Quadsweep]

7/28/23
Weight up rising 285.7
Weight after workout 286.3

Workout while fasting 16 hours
Pecs/Delts/Tris#2
Hammer Decline Press
270x20x2
270x22
Cable Flys
70x20
70x12
60x17
Hammer Incline Press
90x15
180x15
230x8
Lateral Raise Machine
95x20
110x15
Tricep Rope Pushdowns
60x15
70x8
70x8 dropdown 50x5, 30x10
Seated Tricep Extension Machine
110x15
140x20
155x10 Dropdown 80x10, 50x20

Treadmill 27 min Incline 6.5 Speed 3.0

20 hours fasting before eating meal 1
Meal 1)1/4 costco roasted chicken,Avacodo Mayo for dipping. Protein Shake, 5 oz spinach, 5000mg Omega3, Vits/herbs/minerals/digestives.
Meal 2 1/4 costco chicken, Avacodo Mayo, half package asparagus,Protein Shake,5000mg Omega3

keep it going man

 

[RoidRage69]

Ok so I am getting things stocked up for my next cycle which will start in Sept. I currently am on a TRT dose of Test Cyp at 200mg week and have taken 200mg of EQ for weeks 2-4 and then backed down the EQ to 100mg for weeks 5-6. I get labs done a day before week 9 starts to get idea of how my levels have changed for the doctor to figure out how much Test he will keep me on. I am only doing this so I can keep my script for Test Cyp. Is it mandatory to stay on Test or can I just switch to other things for TRT. I am planning this cycle and I dont mind going off test completely if the others will do the job better. Here is my cycle I am thinking and if anyone can help tweek it please let me hear your ideas. I know that Steve and Mobster like to run cycles without test so would love their input as well.

Weeks 1-16
300mg NPP/week
200mg Masteron Enanthate/week
20mg Var/day
25-50mg Proviron/day

Should I add a small 100mg of Test in there to keep androgen up?

 

[Topps_Baseball88]

Ok so I am getting things stocked up for my next cycle which will start in Sept. I currently am on a TRT dose of Test Cyp at 200mg week and have taken 200mg of EQ for weeks 2-4 and then backed down the EQ to 100mg for weeks 5-6. I get labs done a day before week 9 starts to get idea of how my levels have changed for the doctor to figure out how much Test he will keep me on. I am only doing this so I can keep my script for Test Cyp. Is it mandatory to stay on Test or can I just switch to other things for TRT. I am planning this cycle and I dont mind going off test completely if the others will do the job better. Here is my cycle I am thinking and if anyone can help tweek it please let me hear your ideas. I know that Steve and Mobster like to run cycles without test so would love their input as well.

Weeks 1-16
300mg NPP/week
200mg Masteron Enanthate/week
20mg Var/day
25-50mg Proviron/day

Should I add a small 100mg of Test in there to keep androgen up?

Imo you always want and can benefit from some androgen activity in the body to help balance everything out on the hormone front. I am very happy and pleased seeing you keep the doses low brother! Smart move, I do the same with cycles.

 

[LittleTimeTrouble]

Imo you always want and can benefit from some androgen activity in the body to help balance everything out on the hormone front. I am very happy and pleased seeing you keep the doses low brother! Smart move, I do the same with cycles.

I think test is essential. Then again, unlike most on here I would prefer to have my E at a pretty high level, but still under where side effects begin. It’s general heart and neuron protective, which is no small thing on cycle. It’s easy if you are just using test plus a DHT, but a bit harder to judge on a nandrolone. Anyway, that is my general belief.

 

[Tiger Salman Khan]

Keep the log updates coming dude...........

 

[25homes]

LTT is only right if Health is the TOP priority. Thats not my priority. Gaining as much muscle while losing fat is my top priority. Like the other gent said above. This is a steriod message board. Health is out the window.

7/28/23
Weight up rising 285.7
Weight after workout 286.3

Workout while fasting 16 hours
Pecs/Delts/Tris#2
Hammer Decline Press
270x20x2
270x22
Cable Flys
70x20
70x12
60x17
Hammer Incline Press
90x15
180x15
230x8
Lateral Raise Machine
95x20
110x15
Tricep Rope Pushdowns
60x15
70x8
70x8 dropdown 50x5, 30x10
Seated Tricep Extension Machine
110x15
140x20
155x10 Dropdown 80x10, 50x20

Treadmill 27 min Incline 6.5 Speed 3.0

20 hours fasting before eating meal 1
Meal 1)1/4 costco roasted chicken,Avacodo Mayo for dipping. Protein Shake, 5 oz spinach, 5000mg Omega3, Vits/herbs/minerals/digestives.
Meal 2 1/4 costco chicken, Avacodo Mayo, half package asparagus,Protein Shake,5000mg Omega3

love the updates bro

 

[RoidRage69]

7/29/23
Weight Upon Rising 284.1
Weight after workout 284.3

Workout on 16 hours fasting
Legs #2
Leg Press
90x30
180x20
270x20
450x20
540x20
Leg Extension
138x20
173x18
185x15 dropset 91x10
Seated Hamstring Curls
183x15
214x12
Laying Hamstring Curls
100x15
120x15
Seated Calf Raise
90x15x2
Abs,Planks,Hyperextensions
13 min bike HR up to 155

First Meal Done with 20 hours fasting. Had a cheat meal today as I went to dinner with father. Have lost 7 lbs in the last week.
Meal 1) 5 Lamb Chops, serving of greek rice, greek salad, vits/herbs/digestives, 5000mg Omega3
Meal 2) 5 Lamb Chops, pita bread with tzaki sauce, 5000mg Omega3 digestives,aspirin,vit.c,zinc

Most weight ive ever lost this week. Really excited about the progress. Averaged 1 lb per day.

 

[Masonic Bodybuilder]

For straight TRT, injectable test will always be the best option. You can definitely run cycles without test though.

 

[RoidRage69]

For straight TRT, injectable test will always be the best option. You can definitely run cycles without test though.

I think I will keep the test with the next cycle as I am scared about “deca dick”. My wife is finally just now hitting her sexual prime and I don’t want to miss out.

 

[Mobster]

I think I will keep the test with the next cycle as I am scared about “deca dick”. My wife is finally just now hitting her sexual prime and I don’t want to miss out.

As good a reason as any

 

[RoidRage69]

Imo you always want and can benefit from some androgen activity in the body to help balance everything out on the hormone front. I am very happy and pleased seeing you keep the doses low brother! Smart move, I do the same with cycles.

My entire philosophy for steroids and training in the gym is to do the least amount possible. Quality not quantity.

 

[RoidRage69]

Today is a non gym today as the wife says we need a day off from gym. I agree we need it. Going to soak up some vitamin d instead.
Woke up today with another 1.5 lbs lighter.
282.5

 

[ballin2504]

Post up a pic

 

[RoidRage69]

Post up a pic

I think that’s a good idea. I also should get pics of wife so she can start a log on here.

 

[RoidRage69]

I think I will keep the test with the next cycle as I am scared about “deca dick”. My wife is finally just now hitting her sexual prime and I don’t want to miss out.

Anyone ever do microdoses of Test Suspension to keep Androgens up in a Anabolic Cycle? Would 20mg per day be able to avoid the sides of high blood pressure. Test Suspension was the only steroid to ever give me nose bleeds in the past. I think I was using a much bigger dose though. I dont even want to touch Tren ever again. I dont want to deal with the emotional rollercoaster and sleepless nights.

 

[LittleTimeTrouble]

Why don’t you want to take test? It’s the safest, most effective AAS out there at tolerated doses. There are a million reasons not to take a nandrolone or am oral, many fewer to avoid normal dose test.

 

[RoidRage69]

Why don’t you want to take test? It’s the safest, most effective AAS out there at tolerated doses. There are a million reasons not to take a nandrolone or am oral, many fewer to avoid normal dose test.

Do you really need test in a cycle? Can’t any androgen replace it with same effect? I am just trying to get as much info from you pros on here. I am leaning though to just keep test at TRT levels though. Should I keep my test at the same 200mg throughout the year even when adding in anabolics for my cycle starting on Sept 1st?

 

[LittleTimeTrouble]

Do you really need test in a cycle? Can’t any androgen replace it with same effect? I am just trying to get as much info from you pros on here. I am leaning though to just keep test at TRT levels though. Should I keep my test at the same 200mg throughout the year even when adding in anabolics for my cycle starting on Sept 1st?

Well, not everybody agrees, obviously, but IMO there are huge health and sanity benefits to testosterone and estrogen circulating in your system that I would not want to be without them, even though you will get some tiny bit of E from NPP. Personally, I will push up test before other compounds, and then add other things in just before I know I will have estrogen side effects I don’t want. Then, if necessary, I will add something else. So, basically I take 150mg/wk, give or take, year round, and I am more likely to go up in test plus a DHT if I want to gain. If I want to use a nandrolone, I will go up less in test. I try to avoid much use of AI, though again I know I am odd around here for that. I will use some, but only as necessary.

Remember, though, different people convert test to E at a different rate, and as you lose more body fat over time, you will convert less, so that is something to think about.

 

[RoidRage69]

Well, not everybody agrees, obviously, but IMO there are huge health and sanity benefits to testosterone and estrogen circulating in your system that I would not want to be without them, even though you will get some tiny bit of E from NPP. Personally, I will push up test before other compounds, and then add other things in just before I know I will have estrogen side effects I don’t want. Then, if necessary, I will add something else. So, basically I take 150mg/wk, give or take, year round, and I am more likely to go up in test plus a DHT if I want to gain. If I want to use a nandrolone, I will go up less in test. I try to avoid much use of AI, though again I know I am odd around here for that. I will use some, but only as necessary.

Remember, though, different people convert test to E at a different rate, and as you lose more body fat over time, you will convert less, so that is something to think about.

I am in the same camp as you. I don’t take much if any AI. I took nolvadex at 20mg when I was on 1.5 grams per week in my mid 20’s. Everything I learned was to let the estrogen do it’s it’s thing for maximum muscle gains. I never had any bad sides.

 

[LittleTimeTrouble]

I am in the same camp as you. I don’t take much if any AI. I took nolvadex at 20mg when I was on 1.5 grams per week in my mid 20’s. Everything I learned was to let the estrogen do it’s it’s thing for maximum muscle gains. I never had any bad sides.

E is also cardio and neuro protective in general, while all AAS are cardio toxic and nandrolone is a bit neurotoxic, so E is a benefit.

 

[RoidRage69]

Pics update 7/30/23
Weight 282.5


Not sure why every single time I post a pic of my back it turns out sideways on here. Weird.

 

[stevesmi]

you are getting there. day by day keep it going

 

[JasonPriest]

i can see you leaning out a bit

 

[Npcclassicphysique champ]

Pics update 7/30/23
Weight 282.5
View attachment 15415View attachment 15416

Not sure why every single time I post a pic of my back it turns out sideways on here. Weird.

you're making some improvements for sure, Never stop

 

[BodyMonster34]

Pics update 7/30/23
Weight 282.5
View attachment 15415View attachment 15416

Not sure why every single time I post a pic of my back it turns out sideways on here. Weird.

bro don't care what nobody says yo look smokin hot. look lean and ready for nude shots next. let see some more, next time no shorts, let separate men from boys

 

[ballin2504]

Can definitely see some progress

 

[Quadsweep]

Pics update 7/30/23
Weight 282.5
View attachment 15415View attachment 15416

Not sure why every single time I post a pic of my back it turns out sideways on here. Weird.

you need to cut down body fat more

 

[ceo]

bros making progress for sure

 

[ROIDDERS]

roidrage pump it to the limit

 

[chesty]

i support your fasting and hard changes

 

[Ulter]

still big man but leaning out

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

log respected full roidrage you champ for the change

 

[e2]

g2g log rr man

 

[RoidRage69]

Went 24 hours fasting today.
Meal 1) Chicken with low carb marinara sauce and cheddar cheese, spinach, 1/2 avacado, 5000mg Omega3, handful of pills. 1 protein shake. Figure about 800 calories today.

- - - Updated - - -

bro don't care what nobody says yo look smokin hot. look lean and ready for nude shots next. let see some more, next time no shorts, let separate men from boys

LOL. You crack me up.

- - - Updated - - -

you need to cut down body fat more

Not stopping until I am below 10%. I am on a mission. I like this fasting stuff. It makes it easy to eat little.

 

[Topps_Baseball88]

Definitely seeing the progress

 

[Mobster]

What was your starting weight?

 

[RoidRage69]

What was your starting weight?

I was 293 on the 13th.

- - - Updated - - -

I was 293 on the 13th.

294 on the 12th when I started this log.

 

[Tiger Salman Khan]

You are on the track.....keep going..........

 

[stevesmi]

. I like this fasting stuff. It makes it easy to eat little.

fasting is in our DNA as humans and we aren't grazing animals.

that is why you are noticing the amazing results on it, it is literally how our bodies were designed for. feast or famine.

i've been a strong advocate for fasting for years because i feel bodybuilders are missing out on an amazing weapon. now we see even the big time pros institute fasting in their protocols. big ramy, hadi, and others. they do it for religious reasons but also because they know it helps them win Mr. Olympias. so everyone can benefit from it no matter what your level of fitness is. and it is something that you can stick to forever and it is so easy to do as you are seeing!

 

[RoidRage69]

fasting is in our DNA as humans and we aren't grazing animals.

that is why you are noticing the amazing results on it, it is literally how our bodies were designed for. feast or famine.

i've been a strong advocate for fasting for years because i feel bodybuilders are missing out on an amazing weapon. now we see even the big time pros institute fasting in their protocols. big ramy, hadi, and others. they do it for religious reasons but also because they know it helps them win Mr. Olympias. so everyone can benefit from it no matter what your level of fitness is. and it is something that you can stick to forever and it is so easy to do as you are seeing!

I am so happy I found this board. You guys and gals have really helped me see the light. This is life changing for both my wife and myself. Thank you so much!!!

 

[RoidRage69]

7/31/23
Weight Upon Rising 282.8
Weight after workout 282.6

Back/Bis #1
Hammer Strength 1 Arm Rows
225x10
225x15
225x18
Reverse Grip Chest Supported Rows
225x10
240x8 dropset 120x15
Seated Shrugs
180x15
270x15
270x12 superset with standing 270x10
Close Grip Pulldowns
205x8
220x4 Dropset 100x15
Rear Delt Machine
205x12x2
DB Alternate Bicep Curls
35x18
40x12
Preacher Curl Machine
140x6
Plank for a minute
Eliptical for 25 minutes

21 Hours Fasting before eating my one meal tonight.
Meal) 5 Lamb Chops, half package apsaragus, 1/4 cup tzatziki sauce, 1/4 fresh lemon, 12,000mg Omega3, Fairlife protein drink,handfull vits/minerals/herbs/digestives.

Back workout today I was super pumped. 12 reps was the previous most ive ever done with 5 plates on one side. Pushed myself to get 15 on set2 and then the wife really pushed my ass for the 3rd set of 18. I am blessed to have the perfect training partner(my wife) to push me.

 

[Npcclassicphysique champ]

7/31/23
Weight Upon Rising 282.8
Weight after workout 282.6

Back/Bis #1
Hammer Strength 1 Arm Rows
225x10
225x15
225x18
Reverse Grip Chest Supported Rows
225x10
240x8 dropset 120x15
Seated Shrugs
180x15
270x15
270x12 superset with standing 270x10
Close Grip Pulldowns
205x8
220x4 Dropset 100x15
Rear Delt Machine
205x12x2
DB Alternate Bicep Curls
35x18
40x12
Preacher Curl Machine
140x6
Plank for a minute
Eliptical for 25 minutes

21 Hours Fasting before eating my one meal tonight.
Meal) 5 Lamb Chops, half package apsaragus, 1/4 cup tzatziki sauce, 1/4 fresh lemon, 12,000mg Omega3, Fairlife protein drink,handfull vits/minerals/herbs/digestives.

Back workout today I was super pumped. 12 reps was the previous most ive ever done with 5 plates on one side. Pushed myself to get 15 on set2 and then the wife really pushed my ass for the 3rd set of 18. I am blessed to have the perfect training partner(my wife) to push me.

you did OMAD very good fast

 

[e2]

g2g log roidrage

 

[MONSTRO]

new level of respect for you long fast

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros keep at it fasted

 

[stevesmi]

7/31/23
Weight Upon Rising 282.8
Weight after workout 282.6

Back/Bis #1
Hammer Strength 1 Arm Rows
225x10
225x15
225x18
Reverse Grip Chest Supported Rows
225x10
240x8 dropset 120x15
Seated Shrugs
180x15
270x15
270x12 superset with standing 270x10
Close Grip Pulldowns
205x8
220x4 Dropset 100x15
Rear Delt Machine
205x12x2
DB Alternate Bicep Curls
35x18
40x12
Preacher Curl Machine
140x6
Plank for a minute
Eliptical for 25 minutes

21 Hours Fasting before eating my one meal tonight.
Meal) 5 Lamb Chops, half package apsaragus, 1/4 cup tzatziki sauce, 1/4 fresh lemon, 12,000mg Omega3, Fairlife protein drink,handfull vits/minerals/herbs/digestives.

Back workout today I was super pumped. 12 reps was the previous most ive ever done with 5 plates on one side. Pushed myself to get 15 on set2 and then the wife really pushed my ass for the 3rd set of 18. I am blessed to have the perfect training partner(my wife) to push me.

good workout and nice to see the 21 hour fast

 

[BodyMonster34]

7/31/23
Weight Upon Rising 282.8
Weight after workout 282.6

Back/Bis #1
Hammer Strength 1 Arm Rows
225x10
225x15
225x18
Reverse Grip Chest Supported Rows
225x10
240x8 dropset 120x15
Seated Shrugs
180x15
270x15
270x12 superset with standing 270x10
Close Grip Pulldowns
205x8
220x4 Dropset 100x15
Rear Delt Machine
205x12x2
DB Alternate Bicep Curls
35x18
40x12
Preacher Curl Machine
140x6
Plank for a minute
Eliptical for 25 minutes

21 Hours Fasting before eating my one meal tonight.
Meal) 5 Lamb Chops, half package apsaragus, 1/4 cup tzatziki sauce, 1/4 fresh lemon, 12,000mg Omega3, Fairlife protein drink,handfull vits/minerals/herbs/digestives.

Back workout today I was super pumped. 12 reps was the previous most ive ever done with 5 plates on one side. Pushed myself to get 15 on set2 and then the wife really pushed my ass for the 3rd set of 18. I am blessed to have the perfect training partner(my wife) to push me.

bro still waiting for pics.

 

[JasonPriest]

what a change roidrage. i admit i didn't think you would make it this far. you have proven yourself bigtime

 

[Quadsweep]

great job again

 

[RoidRage69]

bro still waiting for pics.

Not sending any nudes sorry.

 

[BodyMonster34]

Not sending any nudes sorry.

bro haha, okay. how bout tight shorts then? need to measure size ..

 

[RoidRage69]

bro haha, okay. how bout tight shorts then? need to measure size ..

Wait until my cialis comes in.

 

[25homes]

LTT is only right if Health is the TOP priority. Thats not my priority. Gaining as much muscle while losing fat is my top priority. Like the other gent said above. This is a steriod message board. Health is out the window.

Pics update 7/30/23
Weight 282.5
View attachment 15415View attachment 15416

Not sure why every single time I post a pic of my back it turns out sideways on here. Weird.

keep that diet locked in bro

 

[RoidRage69]

keep that diet locked in bro

Diet is going extremely well right now. I do already have plans this weekend to eat a little more relaxed. Planned vacation to a family members house. Will be eating some junk, but will keep to a min. After this weekend we have plans to stay on a OMAD diet for a while.

 

[Masonic Bodybuilder]

Cialis is fun, lol.

 

[RoidRage69]

8/1/23
Weight upon rising 281.4
Weight after workout 281.4

Lifting performed on 19 hours fasting
Shoulder acting up so decided to baby it today.

Pecs/Tris #1
Hammer Decline
320x8x3
Hammer Incline
180x12
200x12x2
Cable Crossover
33x18x2
Machine Lateral Raise
110x20x2
Shoulderwidth Tricep Pushdown
100x10x2
Reverse Grip Pushdown
60x15
Tricep Extension Machine
155x12x2
Ab crunches, plank
Treadmill 20 minutes on 12 incline 3.0 speed.

This is another day of OMAD doing a 24 hour fast. Feels great!!!
Meal) Chicken with low carb marinara sauce and cheddar cheese, spinach, 3 slices bacon, I slice Base Culture Keto Bread with grass fed butter, 1/2 handful almonds, 12000mg Omega3, handful of pills. 2 Fairlife protein shakes.

 

[Mobster]

19 and 21 hours fasting is hardcore

 

[ballin2504]

Great job on the fasting

 

[RoidRage69]

19 and 21 hours fasting is hardcore

I fasted for 24 hours yesterday and plan on doing the same today and tomorrow.

 

[RoidRage69]

How does everyone dose Cialis? Everyday or EOD? I am looking for the best possible sexual performance from it. I will take the other added benefits as well. How high can you go on dosage before the law of diminishing returns?

 

[25homes]

LTT is only right if Health is the TOP priority. Thats not my priority. Gaining as much muscle while losing fat is my top priority. Like the other gent said above. This is a steriod message board. Health is out the window.

7/31/23
Weight Upon Rising 282.8
Weight after workout 282.6

Back/Bis #1
Hammer Strength 1 Arm Rows
225x10
225x15
225x18
Reverse Grip Chest Supported Rows
225x10
240x8 dropset 120x15
Seated Shrugs
180x15
270x15
270x12 superset with standing 270x10
Close Grip Pulldowns
205x8
220x4 Dropset 100x15
Rear Delt Machine
205x12x2
DB Alternate Bicep Curls
35x18
40x12
Preacher Curl Machine
140x6
Plank for a minute
Eliptical for 25 minutes

21 Hours Fasting before eating my one meal tonight.
Meal) 5 Lamb Chops, half package apsaragus, 1/4 cup tzatziki sauce, 1/4 fresh lemon, 12,000mg Omega3, Fairlife protein drink,handfull vits/minerals/herbs/digestives.

Back workout today I was super pumped. 12 reps was the previous most ive ever done with 5 plates on one side. Pushed myself to get 15 on set2 and then the wife really pushed my ass for the 3rd set of 18. I am blessed to have the perfect training partner(my wife) to push me.

Nice update bro

 

[RoidRage69]

8/2/23
Weight Upon Rising 281.7
Weight after workout 280.3

Workout performed on 19 hours fasting
Legs #1
Cybex Plate Loaded Squat
900x8
900x9x2
Straight Leg Deadlifts
360x10
410x6x2
Leg Extn
195x15x2
Seated Hamstring Curls
214x13
214x12
Standing Calf Raise
240x10
225x9
Plank 1 min
Treadmill warmdown. Its a sin to do cardio on heavy leg day. Your knees and ankles will thank you. Besides I am burning more cals in bed the last week than I could do on a treadmill 1 hr each day.

Havent eaten yet but going to eat keto stuffed bell peppers. Probably going to eat about 1200 calories. My body is totally out of energy after the 3 days of heavy lifting and 24 hour fasts each day. Already at 24.5 hours of fasting for the day. Going to do a refeed this weekend on our trip to family members house. Going to eat as clean as possible. Bought 8 lbs of Vac Sealed Prime Tri Tip from Costco. My weight has gone from 294 to 281 in 2.5 weeks. 270 by end of August is my goal shorterm. 240 by years end is mid term goal.

 

[stevesmi]

I fasted for 24 hours yesterday and plan on doing the same today and tomorrow.

good job. next step is go for 36 hours. you will feel like a million bucks when you wake up the next day and be shocked at how good your stomach feels

 

[RoidRage69]

good job. next step is go for 36 hours. you will feel like a million bucks when you wake up the next day and be shocked at how good your stomach feels

I think I might try 48 hours in the next couple weeks.

 

[LevButlerov]

8/2/23
Weight Upon Rising 281.7
Weight after workout 280.3

Workout performed on 19 hours fasting
Legs #1
Cybex Plate Loaded Squat
900x8
900x9x2
Straight Leg Deadlifts
360x10
410x6x2
Leg Extn
195x15x2
Seated Hamstring Curls
214x13
214x12
Standing Calf Raise
240x10
225x9
Plank 1 min
Treadmill warmdown. Its a sin to do cardio on heavy leg day. Your knees and ankles will thank you. Besides I am burning more cals in bed the last week than I could do on a treadmill 1 hr each day.

Havent eaten yet but going to eat keto stuffed bell peppers. Probably going to eat about 1200 calories. My body is totally out of energy after the 3 days of heavy lifting and 24 hour fasts each day. Already at 24.5 hours of fasting for the day. Going to do a refeed this weekend on our trip to family members house. Going to eat as clean as possible. Bought 8 lbs of Vac Sealed Prime Tri Tip from Costco. My weight has gone from 294 to 281 in 2.5 weeks. 270 by end of August is my goal shorterm. 240 by years end is mid term goal.

24 hour fasts are good and yes I agree with steve next time 36 hours is your step up

 

[JasonPriest]

How does everyone dose Cialis? Everyday or EOD? I am looking for the best possible sexual performance from it. I will take the other added benefits as well. How high can you go on dosage before the law of diminishing returns?

every 2-3 days on cialis.

 

[MONSTRO]

respect for the big man fasting

 

[2Thick]

roidrage you'll be super lean doing this

 

[e2]

g2g log push it hard

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

you keep pushing the lean angle

 

[ceo]

bros top gun log from roidrage we all support it

 

[Quadsweep]

8/2/23
Weight Upon Rising 281.7
Weight after workout 280.3

Workout performed on 19 hours fasting
Legs #1
Cybex Plate Loaded Squat
900x8
900x9x2
Straight Leg Deadlifts
360x10
410x6x2
Leg Extn
195x15x2
Seated Hamstring Curls
214x13
214x12
Standing Calf Raise
240x10
225x9
Plank 1 min
Treadmill warmdown. Its a sin to do cardio on heavy leg day. Your knees and ankles will thank you. Besides I am burning more cals in bed the last week than I could do on a treadmill 1 hr each day.

Havent eaten yet but going to eat keto stuffed bell peppers. Probably going to eat about 1200 calories. My body is totally out of energy after the 3 days of heavy lifting and 24 hour fasts each day. Already at 24.5 hours of fasting for the day. Going to do a refeed this weekend on our trip to family members house. Going to eat as clean as possible. Bought 8 lbs of Vac Sealed Prime Tri Tip from Costco. My weight has gone from 294 to 281 in 2.5 weeks. 270 by end of August is my goal shorterm. 240 by years end is mid term goal.

that is a great update

 

[Mobster]

I'd dispute the health is out the window analogy

 

[BodyMonster34]

bro on tanker we fast 3-4 days sometimes when hurricane season

 

[RoidRage69]

I'd dispute the health is out the window analogy

I think your correct. I am just seeing way too many good things eating clean. Never thought I would feel this good.

 

[25homes]

keep it comin bro

 

[ballin2504]

The 24 hours was the hardest for me after I got past that it wasn’t to bad

 

[RoidRage69]

8/3/23
Weight Upon Rising 279.6
Weight after workout 281.8

Workout performed on 17 hours fasting
Back #2
Hammer Hi Row
230x12x2
230x15
One Arm Cable Rows
70x10
85x10
100x12
Standing Cable Pullovers on Double Pully
120x13
135x12
150x11
Rear Delt Machine
160x18x2
Standing Shrug Plate Loaded
180x20
230x20
Bicep Curl Life Fitness Machine
95x12
125x12
125x10
Abs, Plank
15 min eliptical

Went 22 hours fasting before my OMAD. Shoulder still feels like complete hell. Cant wait for my cortisone shot in two weeks. It hurts to even lay on my side. Hopefully the NPP at 200mg per week will help some when I start next month.
Meal of the day) Stuffed bell pepper keto style, 1/4 cup cottage cheese, 2 slices cheddar, 1/4 cup salsa, 1 small bag Quest Protein Tortilla style chips, Fairlife protein drink, hadfull of almonds, 15000mg Omega3,hanfull of daily vits/herbs/minerals/digestives.

Weekend will be refeeding and taking it easy with the wife. Our last weekend before she goes back to work next week. Will do everything to stay under 3000 cal per day. Body will most likely to into overdrive durring the weekend of relaxing.

Body finally broke the 280 line. Been a long time since ive been below 280.

 

[Eddie Haskell]

8/3/23
Weight Upon Rising 279.6
Weight after workout 281.8

Workout performed on 17 hours fasting
Back #2
Hammer Hi Row
230x12x2
230x15
One Arm Cable Rows
70x10
85x10
100x12
Standing Cable Pullovers on Double Pully
120x13
135x12
150x11
Rear Delt Machine
160x18x2
Standing Shrug Plate Loaded
180x20
230x20
Bicep Curl Life Fitness Machine
95x12
125x12
125x10
Abs, Plank
15 min eliptical

Went 22 hours fasting before my OMAD. Shoulder still feels like complete hell. Cant wait for my cortisone shot in two weeks. It hurts to even lay on my side. Hopefully the NPP at 200mg per week will help some when I start next month.
Meal of the day) Stuffed bell pepper keto style, 1/4 cup cottage cheese, 2 slices cheddar, 1/4 cup salsa, 1 small bag Quest Protein Tortilla style chips, Fairlife protein drink, hadfull of almonds, 15000mg Omega3,hanfull of daily vits/herbs/minerals/digestives.

Weekend will be refeeding and taking it easy with the wife. Our last weekend before she goes back to work next week. Will do everything to stay under 3000 cal per day. Body will most likely to into overdrive durring the weekend of relaxing.

Body finally broke the 280 line. Been a long time since ive been below 280.

you're taking cortisone, have you used collagen and other joint support?

 

[Npcclassicphysique champ]

8/3/23
Weight Upon Rising 279.6
Weight after workout 281.8

Workout performed on 17 hours fasting
Back #2
Hammer Hi Row
230x12x2
230x15
One Arm Cable Rows
70x10
85x10
100x12
Standing Cable Pullovers on Double Pully
120x13
135x12
150x11
Rear Delt Machine
160x18x2
Standing Shrug Plate Loaded
180x20
230x20
Bicep Curl Life Fitness Machine
95x12
125x12
125x10
Abs, Plank
15 min eliptical

Went 22 hours fasting before my OMAD. Shoulder still feels like complete hell. Cant wait for my cortisone shot in two weeks. It hurts to even lay on my side. Hopefully the NPP at 200mg per week will help some when I start next month.
Meal of the day) Stuffed bell pepper keto style, 1/4 cup cottage cheese, 2 slices cheddar, 1/4 cup salsa, 1 small bag Quest Protein Tortilla style chips, Fairlife protein drink, hadfull of almonds, 15000mg Omega3,hanfull of daily vits/herbs/minerals/digestives.

Weekend will be refeeding and taking it easy with the wife. Our last weekend before she goes back to work next week. Will do everything to stay under 3000 cal per day. Body will most likely to into overdrive durring the weekend of relaxing.

Body finally broke the 280 line. Been a long time since ive been below 280.

I hope you dont go over the line with refeeding, keep the eating window 8 hours maximum during refeed.

 

[stevesmi]

if you are needing cortisone shots and pounding away at your body then it is time to put down the weights. my concern is you will end up causing more and more damage because the cortisone will trick your brain into thinkings your body is not injured, when it is. the solution here is yoga. you will continue getting into great shape but it doesn't wear down your joints where you need shots just to lift.

 

[RoidRage69]

I hope you dont go over the line with refeeding, keep the eating window 8 hours maximum during refeed.

I am going to take a break and eat what is around the house. Its not a big deal. I am going to eat as clean as possible. Lots of fruit and meat. I will be eating clean but just finally going to get carbs. My body is broken. I need to heal and enjoy myself with family.

- - - Updated - - -

if you are needing cortisone shots and pounding away at your body then it is time to put down the weights. my concern is you will end up causing more and more damage because the cortisone will trick your brain into thinkings your body is not injured, when it is. the solution here is yoga. you will continue getting into great shape but it doesn't wear down your joints where you need shots just to lift.

This is a temporary thing. I check the yoga out. Next week we will only be lifting 3 times per week since my wife goes back to work so I think thats a good time to lighten up on the weights. We just wanted to pound ourselves during her time off. My doctor said the MRI showed nothing wrong so he thinks its just bad tendonitis. I will take it much easier though and start stretching and start icing again.

- - - Updated - - -

My doctor also recommended I do massage. Also is there any of those handheld sonic machines that work?

 

[RoidRage69]

you're taking cortisone, have you used collagen and other joint support?

You mean just eating the collagen protein? No I haven't. I also wonder if I should use meloxicam. I have about years supply from my previous injury.

 

[LittleTimeTrouble]

I am going to take a break and eat what is around the house. Its not a big deal. I am going to eat as clean as possible. Lots of fruit and meat. I will be eating clean but just finally going to get carbs. My body is broken. I need to heal and enjoy myself with family.

- - - Updated - - -



This is a temporary thing. I check the yoga out. Next week we will only be lifting 3 times per week since my wife goes back to work so I think thats a good time to lighten up on the weights. We just wanted to pound ourselves during her time off. My doctor said the MRI showed nothing wrong so he thinks its just bad tendonitis. I will take it much easier though and start stretching and start icing again.

- - - Updated - - -

My doctor also recommended I do massage. Also is there any of those handheld sonic machines that work?

Look at tb500 peptide.

 

[Masonic Bodybuilder]

The 24 hours was the hardest for me after I got past that it wasn’t to bad

Was the same for me. Especially the first few times doing it. It is such a mental thing as you don't realize how much of your day is revolves around thinking about and eating food.