9/22/23
Weight Upon Rising 274.6
Weight after workout 278.2
Back #1
Hammer Iso Rows 1-Arm
225x10x2
225x15
Reverse Grip Seated Rows
235x8x2
120x30
Lat Pulldowns
160x10x3
Shrugs Seated
140x25x2 last set superset with standing x12
Rear Delts DB
25x15x2
Preacher Curl Machine 1-Arm
65x12x3
10 min Starimaster
26 min Treadmill
18.5 Hours fasting
6 Hour eating window
Meal 1) Large bowl homemade Vegtable Beef Soup, 20 grams Collagen, 1 banana, 3000mg Omega3
Meal 2) 2.5 cups cheerios, 1/2 cup granola, 2 cups milk, Fairlife Protein Drink, 1/2 cup pineapple, 3000mg Omega3
Meal 3) Steak Sandwich, 1/2 banana, 1 Cup Pineapple, 3000mg Omega3
Meal 4) 1.5 cups Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
Today was the 2nd day in a row I took HGH and Cialis 30 min before lifting. The pump was insane. Weight also up alot as I am eating carbs after lifting.
Was also back into ketosis after workout!!! I think I am getting this dialed in.