9/11/23
Weight Upon Rising 269.6
Weight after workout 270.0
Legs #2
Cybex Plate Loaded Squat Press
720x15
810x15
810x13
Hoist SLDL 1 Leg
90x12x2
Hoist Roc-it Leg Ext 1 Leg
91x15x2
Lying Leg Curl
100x12x2
15 Min Treadmill
16 Hour Fasting
Meal 1) 2 bites leftover beef, 1 bite leftover chicken, 1.25 cups mashed potatoes, 1/3 cup mac n cheese, 1 sweet roll, handfull raspberries, 1 cup pineapple, 1/2 cup cantalope, 1 small banana, 1 Fairlife Protein Drink, 3000mg Omega3, Probiotics, magnesium, digestives, vits, herbs, NAC, Dandelion Root, Artichoke extract,
Meal 2) 1/2 can Lentils, 1 pouch Tasty Bite Organic Indian Madras Lentils, 20 Grams Collagen, Prebiotics, NAC, Magnesium, digestives, 1/2 cup Pineapple
Meal 3) 1 skinlees/boneless chicken thigh with panko crust, 1/2 bag 90 sec rice, 1/3 cup mashed potatoes, 1/4 cucumber, 1/2 bell pepper, 1/2 cup pineapple, digestives, artichoke extract, dandelion, aspirin, zinc, b6, b12, magnesium
Meal 4) 1 cup Granola, 1 cup milk, 1/2 Fairlife Protein Drink, 1 small bag Oberto jerky, 3000mg Omega3, digestives, magnesium