Veteran Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs EuroPharmacies Log

[Eddie Haskell]

03/31/24

Weight 267.4

Back/Traps

Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min

Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!

@RoidRage69 back is going to be THICK! with prime rib
no prime rib pic? bro come on

 

[RoidRage69]

@RoidRage69 back is going to be THICK! with prime rib
no prime rib pic? bro come on

I have a 6lb and 17lb prime rib in fridge. Going to cook up the small one tomorrow and steak the bigger one up and freeze.

 

[stevesmi]

had turkey and prime rib today and leftovers tomorrow

 

[Mobster]

I have a 6lb and 17lb prime rib in fridge. Going to cook up the small one tomorrow and steak the bigger one up and freeze.

Jealous

 

[JasonPriest]

a nice back workout

 

[BodyMonster34]

bro just lay off the fappin, that hurts the elbow

 

[Quadsweep]

very nice back workout you're putting in the volume and the time

 

[Masonic Bodybuilder]

Prime rib is my favourite cut. So good man.

 

[RoidRage69]

Since you guys always keep taking about my meat!!!

 

[RoidRage69]

Colonoscopy went very well. Only had one small polyp. 5 years ago I had half a dozen and they were much larger than the one removed yesterday. It was so good he recommended coming back in 7 years instead of the 5 years they normally recommend. I told him 5 years is good. LOL. Always better to be on the safe side. He told me with my lifestyle to just to keep on doing what I am doing and I will be fine.

 

[ballin2504]

Awesome back session

 

[Npcclassicphysique champ]

Since you guys always keep taking about my meat!!!View attachment 30359

@RoidRage69 nice and medium rare needs the blood

Colonoscopy went very well. Only had one small polyp. 5 years ago I had half a dozen and they were much larger than the one removed yesterday. It was so good he recommended coming back in 7 years instead of the 5 years they normally recommend. I told him 5 years is good. LOL. Always better to be on the safe side. He told me with my lifestyle to just to keep on doing what I am doing and I will be fine.

glad to hear this Colonoscopy result, you're doing better with health bro, you push it harder

 

[25homes]

nice job my friend you are doing great

 

[RoidRage69]

04/04/24

Weight 269.0

Delts/Arms

HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min

Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.

Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?

 

[Eddie Haskell]

04/04/24

Weight 269.0

Delts/Arms

HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min

Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.

Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?View attachment 30925

@RoidRage69 commented on your other log bro but my view is its time to rethink cycle big bro
you know i support you always but a bit of a lane change maybe your path

 

[Mobster]

04/04/24

Weight 269.0

Delts/Arms

HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min

Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.

Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?View attachment 30925

Beetroot

 

[stevesmi]

supplements look pretty cool hopefully they can help

 

[e2]

That's good that you're getting a little stronger

 

[2Thick]

it try some yoga for your blood pressure it really helps

 

[Vadim Fedorov]

get some extra sleep that will help blood pressure as well