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Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs EuroPharmacies Log

up to 275 pounds you're definitely growing
 
you learning a lot about your body in the process
 
Getting strong er by the week if not the day
 
04/23/24

Weight 274.8

Chest/Tri's

All sets performed with 8 sec reps except for the ab machine.

HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min

This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Killer
 
04/26/24

Weight 271.2

Back/Arm's Deload

Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min

Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
 
04/26/24

Weight 271.2

Back/Arm's Deload

Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min

Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
Nice work as always brother. Have the IGF waiting for me when I get home
 
04/26/24

Weight 271.2

Back/Arm's Deload

Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min

Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
@RoidRage69 smart move bro, i like the deload plan and that you cut the tbol
getter deload and do a recomp stop the bulk
 
Core is very important to focus on!
 
04/29/24

Weight 267.4

Legs Deload

Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min

Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.
 
04/29/24

Weight 267.4

Legs Deload

Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min

Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.
@RoidRage69 back on IGF1 perfect bro :) i know you shared but for the new guys on this page please share IGF-1 pic for us
deload the legs good move, and congrats on your girl 21st bro :) sweet time
 
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