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Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs EuroPharmacies Log

05/07/24

Weight 263.8

Legs

Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1

Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!
Good hit here
 
05/10/24

Weight 268.0

Pecs/Tris

HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8

Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!
 
05/07/24

Weight 263.8

Legs

Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1

Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!
Good progress bro.....
 
05/10/24

Weight 268.0

Pecs/Tris

HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8

Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!
@RoidRage69 thats a power day I see 8-10 moves on a few big exercises you getting strong :)
i see 268 is staying with you, good weight
share a meal pics bro :)
 
05/10/24

Weight 268.0

Pecs/Tris

HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8

Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!
268lbs? Getting huge bro!
 
05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
 
05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
@RoidRage69 i can see you getting stronger, its clear from your weights, cant wait to see you cut up the new bulk mass :)
 
05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6

Close Grip Bench
275x7
275x6
275x5

Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10

Bicep Hammer Curl Machine
100x10
160x10
160x8

Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
 
Be careful the shoulder my friend. Your moving a lot of weight
Yeah I am going to see how this feels I definitely wont be increasing the weights from here on out will most likely keep those weights today as the max for this cycle. Might even lower it down a little it all depends how I feel when I wake up tomorrow morning. I guess I don't realize how much weight I am moving. It doesnt seem like its much but then I realize not many people lift this much.
 
05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6

Close Grip Bench
275x7
275x6
275x5

Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10

Bicep Hammer Curl Machine
100x10
160x10
160x8

Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
Look at all those bolded weight increases! 👍💪 hopefully it heals up I think we were just carb depleted at the end there. Now we eat! 💪🌸💕
 
05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6

Close Grip Bench
275x7
275x6
275x5

Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10

Bicep Hammer Curl Machine
100x10
160x10
160x8

Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
@RoidRage69 thats high level you're going up
30+lbs is the real deal bro :) you a true BEAST
 
05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6

Close Grip Bench
275x7
275x6
275x5

Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10

Bicep Hammer Curl Machine
100x10
160x10
160x8

Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
Great session! Enjoy the 2 day rest.
 
Took a deload day today. Didnt bother to log anything. Might get the energy to log tomorrow for chest and tris.
@RoidRage69 deload is good at times, waiting to see you back in action tomorrow :) please log chest tris for us.
 
@RoidRage69 deload is good at times, waiting to see you back in action tomorrow :) please log chest tris for us.
I take my deload on holidays train at about 80%. Also diet break enjoy the great seafood and tropical fruits
 
05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
 
05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
@RoidRage69 high up your protein so you recover imo
stay steady big man
 
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