Even more context I was 304.3 lbs March 23, 2022. I got up over 311 in 2019.@RoidRage69 you've had some amazing results congratulations bro
I want to remind everyone @RoidRage69 started at 300lbs and now down about 40lbs of bodyfat and gained a lot of muscle mass.
Amazing cycle for an amazing guy. Happy to see these results.